Hosted by Alan McCubbin · 🇺🇸 US · EN · 178 episodes
Established thought leaders with verified media credentials.
Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
Alan McCubbin hosts Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes, a health show with 178 episodes published.
Starchy foods like pasta, rice and potatoes are an important part of the diet for most runners, cyclists, and triathletes. But in an era of pre-packaged meals and reheated leftovers, are we really getting in the carbs we
It's been one of the most popular supplements of the last few years. A lot of endurance athletes take collagen regularly, but what is it for, how should it be taken, and is there evidence it lives up to the claims? We’re
If you’re planning an ultra-distance running or cycling event, there’s a good chance you’ll be relying on support crew to help get you through it. But what makes a great support crew when it comes to nutrition? How do yo
Wearable sweat sensors have entered the market promising easy, accurate, repeatable, and in some cases, real-time feedback on sweat fluid and sodium losses. But do the claims live up to the hype? In this episode, we’ll u
It's the end of 2025, and like each previous year we’re looking back and providing a brief summary of every question we’ve answered on the podcast in the past year, from “Are high carb diets a health concern for athletes
In the past decade, we've gone from low carb to high carb. Are we now heading towards a new era of personalised carb? In this episode I speak to two experts about exactly what exogenous carbohydrate oxidation is, how the
It’s the fifth anniversary of the podcast! In this special episode, we’re joined by Paul Booth, who put together the nutrition plan for both the men’s and women’s winners of the 2025 Ultra Trail du Mont Blanc, or UTMB. W
Juggling training, nutrition, and day-to-day life can be a challenge. But throw in the complexities of Type 1 Diabetes, and it’s a whole new ball game. In this special episode to coincide with World Diabetes Day, I'm joi
The gut microbiome is a term that's thrown around a lot. But what does it actually mean? Is there a particular gut microbiome that's more common in athletes? And should athletes be trying to shape their microbiome to ben
There’s been a lack of clear guidelines around how much sodium to take before, during and after exercise, to optimise health and performance. That created a vacuum, which anyone with a vested interest was more than happy
There seems to be two types of endurance athletes - those who are always getting sick when their training volume increases, and those who don’t. But why? In this episode we investigate the evidence around nutrition, the
Fish oil, or omega-3 supplements, are one of the most widely used supplement among the general population. But there's also been suggestions of specific benefits for athletes. So what exactly are omega 3’s? What do they
TrainingPeaks just launched a new set of data fields that promise to give insights into carbohydrate and fat use during exercise - even predicted amounts for planned sessions if enough data is provided. So where did this
If you’ve ridden a bike or run more than an hour or so in your life, you’ve probably considered the composition of what you’re drinking during those efforts. But what actually makes a good sports drink? Is it taste, carb
Multivitamins. About half of endurance athletes use them. There’s often an assumption that if you’re doing a lot of training, then you need a multivitamin. Or at least you should take one just in case. But is that actual
We’ve all experienced that cool mint sensation from toothpaste, mouthwash, or mint flavoured foods before. So when you’re racing in a hot environment, can this cooling sensation change how hot you feel, or even help you
Artificial intelligence is quickly becoming many people's go-to for answers to their sports nutrition questions. It has a knack of taking your question, exactly as you asked it, and providing what seems like the perfectl
Imagine being able to predict what your sweat rate is going to be at any given running pace or power output, in different weather conditions, with reasonable accuracy. Well, now you can. In this episode Prof Ollie Jay (T
One of the most common bits advice you see for runners, cyclists, and triathletes is to avoid gluten, either on a daily basis, or in the days leading up to competition. So where does this advice come from? Is it effectiv
When we think of injury prevention for runners, cyclists and triathletes we tend to focus on non-nutrition factors - training loads, shoes, biomechanics, stretching, foam rolling, strength and conditioning, and so on. Bu
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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes is hosted by Alan McCubbin. The show is categorised under health (fitness) and has published 178 episodes.
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes has published 178 episodes.
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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