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Hosted by Claire Shorenstein, MS RD CSSD · 🇺🇸 US · EN-US · 148 episodes
Established thought leaders with verified media credentials.
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit eatforendurance.com .
Claire Shorenstein, MS RD CSSD hosts The Eat for Endurance Podcast, a health show with 148 episodes published.
Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition pro
Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the misguided message that more is always better. So.
Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool. In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennife
Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sp
First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for
GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different dietitians all about these drugs. ICYMI, we kicke
In episode 137 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues. From nausea
In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein! From social media trends to gro
GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GL
What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same? In episode 134 of The Eat for Endurance Podcast , I’m joined by Jennifer Maxwell, co-founder
What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid? In episode 133 of The Eat for Endurance Podcast , I’m joined by Katie Morra, MS, RD, L
With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using? In Episode 132 of The Eat for Endurance Podcast , I’m joined by Sports Dietitian Meghann
What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance? In Episode 131 of The Eat for Endurance Podcast , I’m joined by elite ultrarunner and coach Zach Bitter for
“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” — Jessie Diggins Jessie Diggins is currently competing in her fourth a
Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. Th
In Episode 129 of The Eat for Endurance Podcast , I’m joined by ultrarunner, coach, and host of The Everyday Ultra Podcast, Joe Corcione . Joe’s story is not the typical “natural-born athlete” narrative. He wasn't active
Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence , a pattern of com
Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast , this time with a behind-the-scenes look at what it’s actually like to work with a sports dietitian. I walk through how I w
I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen! Between
Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling . When training volume drops and structure loosens, it’s easy
Kylee Van Horn
dietitian working directly with athletes · RD
1 appearance on this show
Jennifer Maxwell
Co-Founder and CEO · Maxwell TEC
1 appearance on this show
Meghann Featherstun
sports dietitian · Featherstone Nutrition
1 appearance on this show
Zach Bitter
1 appearance on this show
Jessie Diggins
Olympic Gold Medallist - Cross Country Skiier
1 appearance on this show
Joe Corcione
The Everyday Ultra
1 appearance on this show
Danielle Kepics
functional medicine PA, former therapist · Empowered Mind + Body
1 appearance on this show
Lindsey Hein
1 appearance on this show
Alex Larson
registered dietitian and endurance sports nutrition coach · TL Decks
1 appearance on this show
Laura Ligos
The Sassy Dietitian
2 appearances on this show
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The Eat for Endurance Podcast is hosted by Claire Shorenstein, MS RD CSSD. The show is categorised under health (fitness) and has published 148 episodes.
The Eat for Endurance Podcast has published 148 episodes.
The Eat for Endurance Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Eat for Endurance Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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