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Hosted by Unknown Host · 🇺🇸 US · EN-US · 113 episodes
Established thought leaders with verified media credentials.
The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration. From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical coaching insight with evidence-based nutrition guidance and honest athlete conversations to help listeners better understand the “why” behind their training and fueling decisions. Whether you’re preparing for your first race or trying to become a more complete endurance athlete, this podcast gives you clear, experience-driven guidance you can
Unknown Host hosts The Endurance Athlete Journey, a sports show with 113 episodes published.
Send us Fan Mail Your body may not recover the way it used to—but the harder part may be accepting what that means for the athlete you still expect yourself to be. In Part 2 of our series on aging as an endurance athlete
Send us Fan Mail Your motivation is still there—but your body may not respond to training, stress, and recovery the way it once did. Is that simply part of aging, a warning sign that deserves attention, or something you
Send us Fan Mail The most confident advice is not always the right advice for you. Endurance athletes are surrounded by rigid rules about training, race goals, indoor workouts, and fueling. But what happens when the acce
Send us Fan Mail You gave months of your life to a race—but the day you imagined never happened. Now you are left deciding what the result means, what went wrong, and whether another race will bring redemption or deepen
Send us Fan Mail What if reaching your race weight is the very thing that ruins your race? GLP-1 medications may help an athlete lose weight, but using them during race-specific training can also reduce fueling, impair r
Send us Fan Mail You are tired of following a structured training plan, but you are also afraid that if you back off, you will lose fitness and have to start over. That is the tension a lot of endurance athletes face aft
Send us Fan Mail Training consistently but suddenly feeling slower? Your normal pace is harder to hold, your heart rate is higher, and every workout seems to take more out of you. That does not necessarily mean you are l
Send us Fan Mail Feeling more fatigued than usual? Struggling through workouts that used to feel easy? If your training isn't matching your effort, low iron could be the missing piece. In this solo episode, sports dietit
Send us Fan Mail You’re putting in the bike miles, completing the workouts, and watching the numbers—but the fitness still is not showing up when it matters. The problem may not be effort. It may be that your training is
Send us Fan Mail In this episode, Katie shares a candid recap of Grandma's Marathon and reflect on one of the most challenging races of my running career. After beginning training with hopes of running a personal best, a
Send us Fan Mail You can complete every workout, push hard, and finish exhausted—and still miss the purpose of the training. Hard work is necessary, but difficulty alone does not make a workout effective. In this episode
Send us Fan Mail In this final Road to Grandma’s Marathon episode before race day, Katie shares a candid look at the last few weeks of training, tapering, travel, and preparation leading into one of the most anticipated
Send us Fan Mail Carb Loading for Endurance Athletes: What Actually Works? Is carb loading really necessary before a marathon, Ironman, or long endurance event? How many carbs do you actually need, and will carb loading
Send us Fan Mail For Episode 100, Coach Justin and Coach Katie are tackling one of the biggest reasons endurance athletes fall apart on race day: fueling that was never practiced like training. You may think your stomach
Send us Fan Mail Miles can make a training plan feel clear. But they can also make it easy to chase a number without understanding the actual cost of the work. In this episode, Coach Justin and Coach Katie break down the
Send us Fan Mail What happens when the goal you can’t stop thinking about is the one you’re afraid to pursue? Whether it’s your first race, moving up in distance, returning from injury, or taking another shot at somethin
Send us Fan Mail If you train seriously long enough, eventually you hit the point where your body stops feeling “good.” Your legs feel dead. Recovery slows down. Workouts that normally feel manageable suddenly feel heavy
Send us Fan Mail In this solo episode of The Endurance Athlete Journey Podcast , Katie shares an honest update on her road to Grandma’s Marathon and takes listeners inside the reality of marathon training after a setback
Send us Fan Mail Being a strong runner does not guarantee a strong Ironman marathon. In a standalone marathon, you start fresh. In a full Ironman, the marathon begins after a 2.4-mile swim, 112-mile bike, hours of fatigu
Send us Fan Mail In this solo episode of The Endurance Athlete Journey Podcast , Katie takes a deep dive into the fascinating evolution of endurance fueling and how high-carb strategies are reshaping modern performance.
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The Endurance Athlete Journey is hosted by Unknown Host. The show is categorised under sports (running) and has published 113 episodes.
The Endurance Athlete Journey has published 113 episodes.
The Endurance Athlete Journey regularly covers sports, running, health. It sits in the sports category, with a running focus.
The Endurance Athlete Journey is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Endurance Athlete Journey hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Endurance Athlete Journey average 74 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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