Transform Your Menopause

<p>Are you struggling with self-confidence as your body changes? In this episode, I sit down with personal stylist Charlotte Broom, founder of Charlotte Loves Style to explore how embracing your evolving body can...

<p>In this episode of Transform Your Menopause, I’m joined by Kirstie Blanchette (Beyond Breast Cancer Coach), who shares her powerful story of being diagnosed with breast cancer at just 35 and the journey that...

<p>Anxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better. </p>...

<p>Julie (Essex Menopause Coach) and Christina Avraam (Be Stylish, Be Seen) explore the power of personal style, especially for women navigating midlife changes. </p> <p>Christina shares her journey from a corporate...

<p>This 20-minute guided breathwork session is designed to help you rest and reset, especially during (peri)menopause. This calming practice uses gentle breathing patterns to send signals of safety to your body, helping...

<p>In this episode I chat with Amy from Amy Cox Face and Body about skincare during menopause. We discuss the changes that occur in the skin during menopause and the impact of factors like sun exposure and pollution...

<p>In this episode, I discuss the impact of menopause on women and how to navigate this time of life. You don't need expensive supplements or expensive diets! Simplicity is key! Simple dietary and lifestyle changes can...

<p>In this episode, I'm joined by Maria from Firefly Hypnotherapy. She's a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines...

<p>Today I'm exploring alcohol-free alternatives to help you manage menopause symptoms while still enjoying social moments.</p> <p>I share my personal experiences and top recommendations for refreshing drinks that won't...

<p>Today, I'm excited to share a simple breathing technique that can really help you when focus is proving elusive and you need to get stuff done! </p> <p>Whether you’re feeling down and need a lift or you’re too wired...

<p>Why don't I provide meal plans? The answer is simple — because what you really need is to learn how to find inspiration and write a shopping list yourself! I'll walk you through how I create my own lists, showing you...

<p>In this episode we're talking about something a little bit different...Luxopuncture and whether it can help relieve menopause symptoms. Ever heard of it? If not, you're not alone. </p> <p>Luxopuncture is a...

<p>Overwhelmed by perimenopause? Swamped by too much information and not sure where to start? Let's change that. With so much advice out there, it's easy to feel stuck but I’m here to help you cut through the noise.</p>...

<p>Hey there, welcome back to another episode of Transform Your Menopause. I've just returned from a wonderful trip to Morocco, where the laid-back pace of life hit home the importance of rest. </p> <p>Just this week it...

<p>Welcome back to my podcast! This week, I’m talking breathwork - If you've ever felt like menopause is just a constant storm of stress and symptoms, then this is for you.</p> <p>I’ll share with you how I stumbled upon...