Hosted by Julie Court · 🇺🇸 US · EN-GB · 23 episodes
Established thought leaders with verified media credentials.
Welcome to 'Transform Your Menopause with Essex Menopause Coach,' the go-to podcast for anyone struggling through peri to post-menopause. Hosted by an award-winning coach who's been in your shoes, this podcast offers real understanding and practical help. Get simple, effective advice to bring you back to feeling your vibrant self. I'll tackle menopause head-on with clear, no-nonsense guidance that makes a real difference. Whether you need support, tips, or just a friendly voice, I'm here to help you navigate menopause and rediscover your best self.
Julie Court hosts Transform Your Menopause, a education show with 23 episodes published.
Perimenopause brain fog, mental overload and exhaustion takes it's toll and the instinct can me to push through. But what if the real solution is doing less, not more? In this episode, I talk about: ✔️Why menopause makes
Leaks, discomfort or pelvic pain in menopause?You’re not alone—but you don’t have to just live with it. In this episode, I’m joined byphysiotherapist and women’s health expert Anna Maskell to break downsimple, effective
Are you still feeling exhausted, anxious and stuck—despite doing all the right things? You started the year determined to get your menopause symptoms under control. You’ve tried the HRT, the supplements, the sleep hacks,
Cervical screening saves lives, but I know it can feel daunting—especially during menopause when the experience might be more uncomfortable. In this episode of Transform Your Menopause, I’m joined by Natalie McCullough,
It’s January and everywhere you look, people are talking about New Year’s resolutions and big plans for the year ahead. But here’s the thing: you don’t have to rush into 2025 with a checklist of changes just because ever
Are you struggling with self-confidence as your body changes? In this episode, I sit down with personal stylist Charlotte Broom, founder of Charlotte Loves Style to explore how embracing your evolving body can positively
In this episode of Transform Your Menopause, I’m joined by Kirstie Blanchette (Beyond Breast Cancer Coach), who shares her powerful story of being diagnosed with breast cancer at just 35 and the journey that followed. Fr
Anxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better. From prac
Julie (Essex Menopause Coach) and Christina Avraam (Be Stylish, Be Seen) explore the power of personal style, especially for women navigating midlife changes. Christina shares her journey from a corporate background to b
This 20-minute guided breathwork session is designed to help you rest and reset, especially during (peri)menopause. This calming practice uses gentle breathing patterns to send signals of safety to your body, helping red
In this episode I chat with Amy from Amy Cox Face and Body about skincare during menopause. We discuss the changes that occur in the skin during menopause and the impact of factors like sun exposure and pollution. We als
In this episode, I discuss the impact of menopause on women and how to navigate this time of life. You don't need expensive supplements or expensive diets! Simplicity is key! Simple dietary and lifestyle changes can have
In this episode, I'm joined by Maria from Firefly Hypnotherapy. She's a certified clinical hypnotherapist and we discuss how hypnotherapy can help with menopause symptoms. Maria explains that hypnotherapy combines talkin
Today I'm exploring alcohol-free alternatives to help you manage menopause symptoms while still enjoying social moments. I share my personal experiences and top recommendations for refreshing drinks that won't exacerbate
Today, I'm excited to share a simple breathing technique that can really help you when focus is proving elusive and you need to get stuff done! Whether you’re feeling down and need a lift or you’re too wired and need to
Why don't I provide meal plans? The answer is simple — because what you really need is to learn how to find inspiration and write a shopping list yourself! I'll walk you through how I create my own lists, showing you the
In this episode we're talking about something a little bit different...Luxopuncture and whether it can help relieve menopause symptoms. Ever heard of it? If not, you're not alone. Luxopuncture is a fascinating form of in
Overwhelmed by perimenopause? Swamped by too much information and not sure where to start? Let's change that. With so much advice out there, it's easy to feel stuck but I’m here to help you cut through the noise. I’ll ch
Hey there, welcome back to another episode of Transform Your Menopause. I've just returned from a wonderful trip to Morocco, where the laid-back pace of life hit home the importance of rest. Just this week it was in the
Welcome back to my podcast! This week, I’m talking breathwork - If you've ever felt like menopause is just a constant storm of stress and symptoms, then this is for you. I’ll share with you how I stumbled upon breathwork
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Transform Your Menopause is hosted by Julie Court. The show is categorised under education (self improvement) and has published 23 episodes.
Transform Your Menopause has published 23 episodes.
Transform Your Menopause regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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