health
Hosted by Heather Adams and Valerie Lusvardi · health · EN-US
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchIn strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be!
Training Age is hosted by Heather Adams and Valerie Lusvardi. The show has published 39 episodes to date.
Recent episodes include "Travel Tips" (23 May 2025, 62 minutes), "The Feel of Intensity (Strength Training vs. Cardio)" (9 May 2025, 47 minutes), and "Keep Calm and Menopause On!" (25 April 2025, 57 minutes).
Training Age publishes roughly every two weeks, with episodes averaging 50 minutes across 39 episodes.
Booking probability for Training Age is 20%, and the host is rated Selective on guests. Training Age requires a Pod Score of 80 or higher. Training Age's contact route on record: public web form.
The strongest fits for Training Age are Health & Wellness Services. Training Age has a health audience.
Heather Adams and Valerie Lusvardi hosts Training Age, a health podcast with 39 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #39
In the final episode of Season Two, co-hosts Heather Adams ( @heatheradams.fitness ) and Valerie Lusvardi ( @valerielusvardi ) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair...
Episode #38
In this episode of Training Age , co-hosts Heather Adams ( @heatheradams.fitness ) and Valerie Lusvardi ( @valerielusvardi ) reflect on the intersections of parenting, personal growth, and strength training. They share...
Episode #37
In this episode of Training Age , co-hosts Heather Adams ( @heatheradams.fitness ) and Valerie Lusvardi ( @valerielusvardi ) open up about their own journeys through perimenopause, using humor, honesty, and personal...
Episode #36
In this episode of Training Age , hosts Heather Adams ( @heatheradams.fitness ) and Valerie Lusvardi ( @valerielusvardi ) sit down with returning guest Teresa McDonald ( @mrs.t_mac ) to explore the multifaceted world of...
Episode #35
In this episode, Heather @heatheradams.fitness and Val @valerielusvardi explore the role of FitTech in our health journeys—where it helps, where it hinders, and how to find a sustainable middle ground. They break down...
Episode #34
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi sit down with Brad Jensen ( @thesoberbodybuilder ) for an insightful and candid conversation about his journey through addiction, fitness, and...
Episode #33
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi welcome Anna and Jill for an insightful conversation on maintaining a healthy lifestyle and navigating the mindset shifts that come with it...
Episode #32
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi welcome Celeste Rains-Turk ( @celestial_fit ), a leading expert in mindset and body image within the fitness industry. Celeste shares her unique...
Episode #31
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi are joined by Marisa Michael, RD ( @realnutritiondietitian ), a registered dietitian with over 20 years of experience in nutrition. Marisa, the...
Episode #30
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi explore how to set and maintain New Year’s resolutions that lead to lasting change. Kicking off with gratitude, they thank listeners for their...
Training Age
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi share insights and personal experiences to help listeners feel confident navigating the gym, whether they’re beginners or seasoned fitness...
Episode #28
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi explore practical strategies for navigating the holiday season with confidence and balance. They tackle common anxieties around holiday weight...
Episode #27
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi explore the concept of “sandbagging” in fitness—underestimating one’s own strength and limiting potential. Through personal anecdotes and...
Episode #26
In this episode of Training Age , hosts Heather Adams and Valerie Lusvardi welcome Teresa McDonald ( @mrs.t_mac ), a dedicated planning consultant and fitness competitor from California’s Central Valley. Teresa shares...
Episode #25
In this episode of Training Age , hosts Heather Adams and Val Lusvardi explore the complex relationship between fat loss and self-worth, asking the key question: “When is enough enough?” Through the lens of three...
Episode #24
Join hosts Heather Adams and Val Lusvardi on Training Age as they explore tailored fat loss strategies for every stage of your fitness journey. In this episode, they discuss the importance of establishing a solid...
Episode #23
Season Two kicks off with a three-part series on fat loss, starting with managing expectations. This episode addresses common misconceptions fueled by social media and the allure of instant results, which often...
Episode #22
Sometimes you realize it's time to take your own advice. Last night, amidst a flurry of 'tired mom' texts, Valerie and I came to a realization that it's time for summer break! We’re wrapping up the season finale of...
Episode #21
Join us as we welcome Iris ( @irisdeadlifts ), a seasoned nutrition, strength, and hypertrophy coach with Beth Feraco Fitness. She's also the co-host of the podcast "Here's the Deal: Fitness, Nutrition, & Mindset for...
Episode #20
Join us as we welcome Austin Current to discuss his fascinating journey in the fitness industry—from his beginnings as an IFBB pro bodybuilder to becoming a respected fitness trainer and author. We explore his acclaimed...
Recent guests on Training Age. Study who booked and why before you pitch.
PitchCentric classifies Training Age under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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