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Hosted by Unknown Host · 🇺🇸 US · EN-AU · 29 episodes
Established thought leaders with verified media credentials.
Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training.Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving.With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.
Unknown Host hosts Stronger Through the Ages, a health show with 29 episodes published.
No gym membership. No expensive equipment. No excuses. Body weight training is one of the most accessible andunderappreciated tools for building strength — particularly for older adults. But can it really deliver meaning
When it comes to exercise in later life, one word is constantly misunderstood: intensity. Many older adults are told to “take it easy,” “just stay active,” or “don’t push too hard.” Yet the science tells a very different
In todays episode we keep the conversation going with Deb Pickersgill, a senior exercise physiologist and cancer exercisespecialist who has worked extensively to integrate exercise into survivorship programs and aged car
Living with and beyond cancer brings unique physical andemotional challenges — but structured, supportive resistance training can play a pivotal role in recovery, resilience, and long-term wellbeing. Today we’re speaking
Cancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival outcomes.
Cancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival outcomes.
For years, falls prevention has been a major research and policy focus, yet many older adults continue to fall unnecessarily. The challenge isn’t always a lack of knowledge of what works — it’s putting it into practice e
Falls remain one of the biggest threats to independence in older age, often marking the beginning of a downward spiral in health and confidence. But the evidence tells us falls are not inevitable — and structured exercis
Understanding sarcopenia and frailty is one thing — but turning that evidence into action is where lives change. For older adults, building strength isn’t optional, it’s essential. In todays episode we’re joined by Dr Ch
Sarcopenia — the age-related loss of muscle mass and function — is now recognized as a major public health issue, directly linked to frailty, falls, and loss of independence. The good news? It’s reversible. Professor Dav
Living with chronic lung disease often means weakness,fatigue, and dependence. But resistance training offers a way to restore strength, improve daily function, and even make breathing easier. In this episode, we spotlig
Cancer changes lives, but it doesn’t have to define them. While chemotherapy and radiation save lives, they also leave behind fatigue, weakness, bone loss, and frailty. Resistance training is one of the most powerful too
Frailty, sarcopenia, and osteoporosis are often seen asinevitable parts of ageing—but they’re not. Resistance training is the most effective medicine we have to rebuild muscle, strengthen bones, and delay disability. In
Heart disease remains the leading cause of death in olderAustralians. While most people think of cardio for cardiac rehab, resistance training is now recognised as a cornerstone of heart health. In this episode, we exami
Dementia isn’t just a cognitive disease—it’s a condition that strips independence, confidence, and physical function. But the story doesn’t end there. Resistance training has been shown to sharpen memory, improve executi
Kate Weger is the Head of Clinical & Governance, Hartmann, and a leading expert in nursing, skin integrity, and continence care. Kate brings a unique perspective on how resistance training intersects with core nursing pr
Dr. Michael Inskip from James Cook University, is an academic whose research focuses on exercise physiology, ageing, and the integration of evidence-based exercise into clinical and aged care settings. Stronger Through A
Jo Boylan, an experienced aged care leader and CEO known for driving innovative, evidence-based models of care. Jo has led large-scale service transformations that place reablement and resistance training at the heart of
Simon Kerrigan, is the General Manager of Guide Healthcare, one of Australia’s leading allied health agencies. Simon has extensive experience delivering allied health services in residential aged care, ensuring evidence-
If resistance training were a pill, it would be prescribed to every older adult in the country. It lowers the risk of developing a raft of chronic diseases, and for those who already have one, it addresses the symptoms,
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Stronger Through the Ages is hosted by Unknown Host. The show is categorised under health (fitness) and has published 29 episodes.
Stronger Through the Ages has published 29 episodes.
Stronger Through the Ages regularly covers health, fitness. It sits in the health category, with a fitness focus.
Stronger Through the Ages is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Stronger Through the Ages average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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