Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training.Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving.With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.
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Contact path
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Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchStronger Through the Ages champions the life-changing benefits of exercise for older adults, especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr.
Recent episodes include "The New ACSM Position Stand" (20 October 2026, 27 minutes), "HIIT vs MICT, Does Interval Training Belong in Later Life?" (23 September 2026, 31 minutes), and "What Matters Most, Quality of Life, Insights and the Case for Strength with Kevin McCreton" (8 September 2026, 45 minutes).
Stronger Through the Ages publishes roughly every two weeks, with episodes averaging 38 minutes across 36 episodes.
Booking probability for Stronger Through the Ages is 31%, and the host is rated Selective on guests. Stronger Through the Ages requires a Pod Score of 80 or higher. Stronger Through the Ages's contact route on record: verified email.
The strongest fits for Stronger Through the Ages are Health & Wellness Services. Stronger Through the Ages has a health audience.
Stronger Through the Ages is a health show with 36 episodes published.
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Episode #37
Every now and again a paper comes along that changes practice—not because it introduces a revolutionary idea, but because it brings together everything we know into onedefinitive statement. In its first update in 17...
Episode #35
High-Intensity Interval Training versus Moderate-Intensity Continuous Training — a debate that dominates exercise science. But what does this mean for older adults? Is HIITtoo demanding, or is it one of the most...
Episode #34
For years, aged care has been measured in beds, care hours and compliance. But much simpler and probably far more important is: What actually matters to older Australians? Not in theory. Not in policy. But what people...
Episode #33
In this episode we continue to explore the opportunities for community clients and allied health providers to not only grow a great business but also enhance the health of their clients. Chris have been a Co-Director of...
Episode #32
Community exercise services may be one of healthcare’s most powerful but underleveraged assets. They sit where behavior, accessibility, and long-term engagement meet. This episode explores how resistance training can...
Episode #31
Strength training has long battled a perception problem — particularly for older adults. Fear of injury, confusion about equipment, and decades of “gentle exercise” messaging have shaped expectations. Yet organisations...
Episode #30
No gym membership. No expensive equipment. No excuses. Body weight training is one of the most accessible andunderappreciated tools for building strength — particularly for older adults. But can it really deliver...
Episode #29
When it comes to exercise in later life, one word is constantly misunderstood: intensity. Many older adults are told to “take it easy,” “just stay active,” or “don’t push too hard.” Yet the science tells a very...
Episode #28
In todays episode we keep the conversation going with Deb Pickersgill, a senior exercise physiologist and cancer exercisespecialist who has worked extensively to integrate exercise into survivorship programs and aged...
Episode #26
<p>Living with and beyond cancer brings unique physical andemotional challenges — but structured, supportive resistance training can play a pivotal role in recovery, resilience, and long-term wellbeing. Today we’re...
Episode #26
<p>Cancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival...
Episode #25
<p>Cancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival...
Episode #24
<p>For years, falls prevention has been a major research and policy focus, yet many older adults continue to fall unnecessarily. The challenge isn’t always a lack of knowledge of what works — it’s putting it into...
Episode #23
<p>Falls remain one of the biggest threats to independence in older age, often marking the beginning of a downward spiral in health and confidence. But the evidence tells us falls are not inevitable — and structured...
Episode #22
<p>Understanding sarcopenia and frailty is one thing — but turning that evidence into action is where lives change. For older adults, building strength isn’t optional, it’s essential. In todays episode we’re joined by...
Episode #21
<p>Sarcopenia — the age-related loss of muscle mass and function — is now recognized as a major public health issue, directly linked to frailty, falls, and loss of independence. The good news? It’s...
Episode #20
<p>Living with chronic lung disease often means weakness,fatigue, and dependence. But resistance training offers a way to restore strength, improve daily function, and even make breathing easier. In this episode, we...
Episode #19
<p>Cancer changes lives, but it doesn’t have to define them. While chemotherapy and radiation save lives, they also leave behind fatigue, weakness, bone loss, and frailty. Resistance training is one of the most powerful...
Episode #18
<p>Frailty, sarcopenia, and osteoporosis are often seen asinevitable parts of ageing—but they’re not. Resistance training is the most effective medicine we have to rebuild muscle, strengthen bones, and delay disability...
Episode #17
<p>Heart disease remains the leading cause of death in olderAustralians. While most people think of cardio for cardiac rehab, resistance training is now recognised as a cornerstone of heart health. In this episode, we...
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