Hosted by Dr Tim Henwood and Associate Professor Justin Keogh · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training.Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving.With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.
Dr Tim Henwood and Associate Professor Justin Keogh hosts Stronger Through the Ages, a health show with 26 episodes published.
Living with and beyond cancer brings unique physical andemotional challenges — but structured, supportive resistance training can play a pivotal role in recovery, resilience, and long-term wellbeing. Today we’re speaking
Show notesCancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival outcomes.
Show notesCancer and its treatments can accelerate muscle loss, fatigue, and frailty — but exercise, particularly resistance training, is one of the most powerful tools we have to rebuild resilience and improve survival outcomes.
Show notesFor years, falls prevention has been a major research and policy focus, yet many older adults continue to fall unnecessarily. The challenge isn’t always a lack of knowledge of what works — it’s putting it into practice e
Show notesFalls remain one of the biggest threats to independence in older age, often marking the beginning of a downward spiral in health and confidence. But the evidence tells us falls are not inevitable — and structured exercis
Show notesUnderstanding sarcopenia and frailty is one thing — but turning that evidence into action is where lives change. For older adults, building strength isn’t optional, it’s essential. In todays episode we’re joined by Dr Ch
Show notesSarcopenia — the age-related loss of muscle mass and function — is now recognized as a major public health issue, directly linked to frailty, falls, and loss of independence. The good news? It’s reversible. Professor Dav
Show notesLiving with chronic lung disease often means weakness,fatigue, and dependence. But resistance training offers a way to restore strength, improve daily function, and even make breathing easier. In this episode, we spotlig
Show notesCancer changes lives, but it doesn’t have to define them. While chemotherapy and radiation save lives, they also leave behind fatigue, weakness, bone loss, and frailty. Resistance training is one of the most powerful too
Show notesFrailty, sarcopenia, and osteoporosis are often seen asinevitable parts of ageing—but they’re not. Resistance training is the most effective medicine we have to rebuild muscle, strengthen bones, and delay disability. In
Show notesHeart disease remains the leading cause of death in olderAustralians. While most people think of cardio for cardiac rehab, resistance training is now recognised as a cornerstone of heart health. In this episode, we exami
Show notesDementia isn’t just a cognitive disease—it’s a condition that strips independence, confidence, and physical function. But the story doesn’t end there. Resistance training has been shown to sharpen memory, improve executi
Show notesKate Weger is the Head of Clinical & Governance, Hartmann, and a leading expert in nursing, skin integrity, and continence care. Kate brings a unique perspective on how resistance training intersects with core nursing pr
Show notesDr. Michael Inskip from James Cook University, is an academic whose research focuses on exercise physiology, ageing, and the integration of evidence-based exercise into clinical and aged care settings. Stronger Through A
Show notesJo Boylan, an experienced aged care leader and CEO known for driving innovative, evidence-based models of care. Jo has led large-scale service transformations that place reablement and resistance training at the heart of
Show notesSimon Kerrigan, is the General Manager of Guide Healthcare, one of Australia’s leading allied health agencies. Simon has extensive experience delivering allied health services in residential aged care, ensuring evidence-
Show notesIf resistance training were a pill, it would be prescribed to every older adult in the country. It lowers the risk of developing a raft of chronic diseases, and for those who already have one, it addresses the symptoms,
Show notesIf you are going to invest time in resistance training you might as well be getting the best results possible and obtaining these starts with smart, evidence-based prescription, and a program designed to meet your needs.
Show notesFrom 95-year-old powerlifters to incredibly built influencers lifting shirtless in their 70s, social media is awash with extreme examples about ageing and exercise. Some are positive and inspiring, while other are unreal
Show notesPositive ageing is more than just a buzzword—it offers a blueprint for living well as we age. National Seniors Australia tell us “Positive ageing is a concept that encourages us to embrace a natural process with enthusia
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Stronger Through the Ages is hosted by Dr Tim Henwood and Associate Professor Justin Keogh. The show is categorised under health (fitness) and has published 26 episodes.
Stronger Through the Ages has published 26 episodes.
Stronger Through the Ages regularly covers health, fitness. It sits in the health category, with a fitness focus.
Stronger Through the Ages is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stronger Through the Ages hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stronger Through the Ages average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stronger Through the Ages's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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