Hosted by Heather Monthie · EN-US · 51 episodes
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Strong & Fit AF Over 40 Podcast The no-BS podcast for driven people over 40 who are already training—and want to keep getting better. Hosted by Heather Monthie, performance & transformation coach, bodybuilder, yoga teacher, this show breaks down what actually works after 40: strength, nutrition, mobility, recovery, and real consistency. No starting over. No fluff. No pretending you’re 25. Just smart strategy to stay strong, lean, mobile, and sharp for decades. Strong AF. Flexible AF. Fit AF. For life. Hit follow… and let’s get after it.
Heather Monthie hosts Heather Monthie Podcast, a health show with 51 episodes published.
There comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes about metabolism slowing down. The casual comments about “getting older.” The quiet suggestion that the
If you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are maintaining mobility, preserving balance, and cultivating a nervous system that can handle stress. Those
Fitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets) 👉Join OPERATION FIT AF Monthly Membership https://www.operationfitaf.com 👉 Download the Nutrition Guide for Women Over 40 https://www.
If you’re over 40 and working hard to stay consistent with your fitness, nutrition, or wellness plan, traveling can feel like a major disruption. Whether it’s a work trip, a vacation, or a long weekend away, it’s easy to
Heather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling overwhelmed. She provides specific examples of alternating days between weight training and various types o
If you’re over 40 and ready to start strength training but don’t know where to begin, this video is for you! Join Heather as she walks you through beginner-friendly strength training movements designed to hel
Stop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the common issue of feeling stuck in the ‘getting ready’ phase, where constant planning and prepa
Operation Fit AF: 365 Days Body Transformation Challenge Explained Heather introduces the Operation Fit AF 365 Days Body Transformation Challenge, designed for midlife individuals seeking to build strong, healthy bodies
www.OPERATIONFITAF.com I went back and forth for a while about whether I even wanted to share this. Weight, body image, fat loss — those topics can be loaded. They can bring up comparison, insecurity, and judgment. I kno
If you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m Heather Monthie, and I want to talk about something that’s been on my heart lately: What if you gave
Let’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but also terrifying.” And honestly? That’s kind of the point. Wheel Pose ( Urdhva Dhanurasana ) isn’t about
Have you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a background in dance, gymnastics, or sports. Everyone else started younger, I’ll never catch up. If that s
Uses, Tips, and a Starter Kit for Your Home Practice When you first step into a yoga class or start practicing at home, it can feel overwhelming to see all the different props blocks, straps, bolsters, wheels, blankets,
Links to things mentioned in this episode: 💜 Join the Yoga By Heather Facebook Community: https://www.facebook.com/groups/1603581096525016 60 High-Protein Foods for Women Over 40 https://youtu.be/K9kkNq5fowQ   Pelo
If you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a nap can fix. It’s that “my brain won’t shut off and my back is
I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year to focus on the one thing you’ve been wanting to do for yourself.  Your hea
The Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka cork yoga block and Gaiam foam block side by side, so you can decide which one
Let’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of. Not in the way a bootcamp or spin class might torch calories. Not because it magically melts fat. But f
Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stress levels are stuck on high? You’re not alone—and you’re not broken. You’re just
Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She discusses concepts from yoga philosophy, such as Saucha (cleanliness) and Pancha K
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Heather Monthie Podcast is hosted by Heather Monthie. The show is categorised under health (fitness) and has published 51 episodes.
Heather Monthie Podcast has published 51 episodes.
Heather Monthie Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Heather Monthie Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Heather Monthie Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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