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Hosted by Dr. Erika White, Ed.D, CHNC · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Thryve: Mind. Body. Soul. is a nutrition-focused podcast for anyone tired of dieting, food rules, and all-or-nothing health culture. Hosted by Dr. Erika White, holistic nutrition coach and educator, the show centers on plant-based nutrition, sustainable eating habits, and mindset shifts that support real life. Each episode offers practical nourishment guidance with gentle faith-based reflections, helping you honor your body, renew your mind, and thryve from the inside out. Let’s Thryve Together!
Dr. Erika White, Ed.D, CHNC hosts Thryve: Mind. Body. Soul., a health show with 30 episodes published.
The Fiber Connection — Why This Simple Nutrient Matters for Your Heart, Gut & Blood Sugar Fiber is one of those nutrients we often associate with digestion—but did you know it can also play an important role in supportin
Episode 29: When Your Emotions Are Hungry (Understanding Emotional Eating Without the Guilt) Have you ever had a stressful day and suddenly found yourself reaching for something sweet, salty, or comforting—even though yo
Did you know that meaningful relationships can have a powerful impact on your overall health and well-being? In this episode of Thryve Together , we're exploring how genuine connection influences our emotional health, st
When it comes to heart health, it's easy to focus on one thing—whether that's cholesterol numbers, medication, or the latest wellness trend. But true heart health is built through the everyday choices we make over time.
Episode 27: The Healing Power of Rest (Why Doing Less Can Help You Feel Better) Rest isn't something you have to earn—it's one of the most powerful tools your body has for healing. In this episode of Thryve Together , we
Episode 26: Why Inflammation Matters More Than You Think Inflammation is a word we hear all the time—but what does it actually mean, and why is it so important to our overall health? In this episode, we're continuing our
Episode 25: How Stress Impacts Cholesterol and Heart Health When we think about cholesterol and heart health, most of us immediately think about food. But what if one of the biggest influences on your heart health isn't
Episode 24: The Foods That Help Support Healthy Cholesterol Levels When you hear the words heart health or high cholesterol , do you immediately think about all the foods you need to avoid? What if supporting healthy cho
Episode 23: What Your Cholesterol Numbers Actually Mean Have you ever looked at your cholesterol results and wondered what all those numbers actually mean? If you've been told your cholesterol is high—or simply want to b
The Connection Between Overstimulation and Emotional Eating Have you ever reached for food when you weren't physically hungry—but felt mentally exhausted, emotionally drained, or overwhelmed by everything happening aroun
Wellness is supposed to help us feel better—but what happens when it starts feeling like another source of stress? In a world filled with endless health advice, wellness trends, strict routines, and pressure to "do it al
Have you ever felt mentally exhausted even when your schedule doesn't seem overly busy? The truth is, it's not always our to-do lists that drain us—it's the constant stream of thoughts, worries, unfinished tasks, and emo
Have you ever finally had time to slow down… only to realize your mind still couldn’t fully rest? In today’s episode, we’re exploring why rest can feel uncomfortable for so many people — especially in a world that consta
Have you ever felt mentally exhausted before the day is even over? Like even simple choices — what to eat, what to wear, what to do next — suddenly feel overwhelming? In this episode, we’re talking about decision fatigue
Most people think they need more motivation to take better care of themselves. But what if your body is actually craving something else entirely? In this episode, we’re exploring why the nervous system responds more to c
There’s a moment where learning isn’t the problemanymore. You understand what to do… but you’re not consistently doing it. And that gap? That’s where most people stay stuck. You’ve learned a lot in this series. You under
If you’ve ever stood in your kitchen wondering… “What should I actually eat to feel better?” Not perfectly. Not restrictively. Just… in a way that supports your body? This episode is for you. If you’ve ever wondered what
You don’t have to eat poorly to feel off. Sometimes it’s the accumulation of everyday choices that quietly impact how your body feels. In this episode of The Calm Plate Series, we’re taking a closer look at processed foo
By now, you’ve learned how everyday foods, blood sugar, and meal patterns can influence how you feel. But information alone doesn’t always create change — structure and support do. In this episode, we’re talking about wh
Most people don’t connect their daily food choices to how they feel mentally — but the connection is real and often overlooked. In this episode, we’re looking at common, everyday foods that can quietly contribute to feel
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Thryve: Mind. Body. Soul. is hosted by Dr. Erika White, Ed.D, CHNC. The show is categorised under health (fitness) and has published 30 episodes.
Thryve: Mind. Body. Soul. has published 30 episodes.
Thryve: Mind. Body. Soul. regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Thryve: Mind. Body. Soul. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thryve: Mind. Body. Soul. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thryve: Mind. Body. Soul. average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thryve: Mind. Body. Soul.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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