Hosted by Emily Bates RDN · 🇺🇸 US · EN · 12 episodes
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“I’m Emily Bates — registered dietitian, Jesus follower, and your go-to guide for breaking free from diet culture and finding peace with food again. I help women stop overthinking health and start living it — one simple, grace-filled habit at a time. Because real health isn’t found in tracking apps or guilt-driven rules — it’s built on freedom, joy, and the confidence that comes when your body, mind, and faith all align. Here, you’ll get practical nutrition tips that work in real life, mindset shifts rooted in truth, and encouragement that reminds you: you were made to thrive, not just survive. If you’re ready to fuel your body well, find freedom in your choices, and live healthy without the obsession — you’re in the right place. This is the Heart • Body • Mind Podcast. ”
Emily Bates RDN hosts Heart Body Mind Podcast, a health show with 12 episodes published.
Want to be healthy but still kind of want to lose weight? In this episode, Christian dietitian Emily shares how to pursue healthy weight loss without dieting, break the binge-restrict cycle, and build balanced meals with
Christian women are often told that discipline means restriction, calorie counting, and constant striving—but is that what God intended? In this episode, we expose the lie of diet culture masquerading as faith and redisc
Scrolling social media, it’s easy to believe the lie that skinny equals healthy. I recently saw a reel where a woman completed a three-day water fast, barely ate a few bites of soup, and proudly ended the video with the
Every January, we feel it—that quiet pressure to become a “better” version of ourselves. Better health. Better finances. A deeper spiritual life. And while you can start healthy habits any time of year, there’s something
If you’re reading this thinking, There is no way she’s about to give me real dinner ideas in ten minutes, friend—buckle up. Because one of my biggest life goals is helping real women eat well without stress, shame, or a
Why Your Body Is Fighting For You, Not Against You Have you ever looked in the mirror and felt frustrated that your body wasn’t doing what you wanted? Maybe it wasn’t losing weight fast enough. Maybe it felt tired when y
If you’ve ever felt overwhelmed trying to “get healthy,” you’re not alone. In a world full of conflicting advice — don’t eat carbs, avoid dairy, cut fat, eat only fat, drink buttered coffee, do yoga, run, lift, detox — i
Your Body Isn’t the Enemy — Diet Culture Is: A Faith-Based Path to Food Freedom If you’ve ever looked in the mirror and thought, “Why can’t my body just be different?”—you’re not alone. So many Christian women quietly ba
My Story With Orthorexia: How God Led Me From Perfection to Peace If you’ve ever felt like you’re constantly chasing “healthy enough” but never quite arriving… this one’s for you. Today I’m sharing a deeply personal part
If healthy eating feels complicated, stressful, or overwhelming… take a deep breath. Nourishing your body doesn’t have to be complicated. God never designed food to be stressful or anxiety-filled. In fact, Scripture show
No More Guilt After Eating: A Faith-Based Approach to Food Freedom If you’ve ever finished a meal and immediately felt guilt, shame, or the urge to “make up for it,” you are not alone. So many Christian women struggle wi
Caring for Your Body as an Act of Worship What if caring for your body could actually draw you closer to God? As Christian women, we often separate our spiritual life from our physical health. We study Scripture, serve o
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Heart Body Mind Podcast is hosted by Emily Bates RDN. The show is categorised under health (fitness) and has published 12 episodes.
Heart Body Mind Podcast has published 12 episodes.
Heart Body Mind Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Heart Body Mind Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heart Body Mind Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart Body Mind Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart Body Mind Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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