Let's Talk Nourishment

Save your seat for the free workshop, How to Calm Cravings and Stay Consistent Without Another Diet, here. Do your mornings feel rushed, chaotic, or just plain exhausting? In this episode, I explore a simple mindset...

Is your kitchen set up properly...or is it quietly working against you, causing more stress and draining your energy? In this guest episode, I sit down with Kalli Erwin, professional organizer and founder of Just Right...

If you’ve ever thought, “Once I lose the weight, I’ll finally feel good about myself,” only to feel like you still need more, this episode is for you. The women I work with are tired of… Bloating, cravings, and fatigue...

Our NEW home is under renovation, and we’re staying with my parents for now. Between all the moving projects and every day needs, my to-do list has been a mile long — and I know I’m not alone. In this episode, you’ll...

The initial reaction for your problems is a quick fix — a pill, a diet, or a short-term plan — and then you feel frustrated when the relief doesn’t last. In this conversation with Dr. Brad Polen , owner of Superior...

In this guest episode, we’re diving into one of the biggest challenges parents face: getting kids (and even significant others) to eat healthier without the stress and struggles at the dinner table. I’m joined by Jenny...

The truth is, real change never feels comfortable at first. Whether it’s how you eat, how you move, or how you talk to yourself, staying in your comfort zone might feel safe, but it’s also what keeps you stuck. Press...

Food guilt used to run the show for me. I thought being healthy meant always making the "right" choice and only eating foods that are "good" for me. In this episode, I’m sharing the reality of how I let go of food...

If you feel like you know how to eat healthy but still struggle to stay consistent…this episode is for you. Before we go any further…I’m hosting a free workshop on July 30th: How to Break the All-or-Nothing Food Cycle &...

Is this familiar...scarfing down a meal in the car, eating lunch standing at the counter, or feeling like you're lost when it comes to what food to eat? I’m joined by Sherry, a recent participant in my mindful eating...

"What's for dinner?" If that question makes you want to roll your eyes or crawl under a blanket, you’re not alone. In this episode, I’m sharing how I’ve started using ChatGPT to take the pressure off meal planning, and...

Ever feel like your health efforts aren’t paying off? Like you’ve been trying but don’t have anything to show for it? In this episode, I share a real-life story of cleaning up our dirty patio, and how it became a...

In this first guest episode, I’m joined by Heather Gabbert , a registered dietitian of 30 years and founder of Halo Earth Angel Specialty Kitchen. Heather shares her approach to what she calls "divine whole health"—a...

Saying no to food sounds simple…until it’s your aunt’s famous cake, your mom cooked something you “used to love,” everyone else is eating. In this episode, I’m sharing a moment at a recent graduation party where I was...

In this first episode, I’m pulling back the curtain on why I started Let's Talk Nourishment ... because my business mentor told me to. But really, because after five years in the wellness space, I’ve seen how...