Thriving in Midlife

Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most. With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back the curtain on what really works to help you feel better, live longer, and thrive with ease and flow. What you’ll hear: Weekly deep dives into hormone health, metabolism, energy, and longevity Real conversations and stories that make midlife wellness feel doable Functional medicine insights and practical tips you can apply today If you’re asking: How can I balance my hormones naturally without the overwhelm? Why am I so exhausted, and what can I do to feel like myself again? Is it really possible to lose weight or get strong after 40? How do I stay focused on my health goals without burning out? This is the podcast for when you’re ready to feel extraordinary in your skin again with simplicity, confidence, and energy to fuel your next chapter. 🎯 Start by taking the FREE Midlife Health Blueprint Quiz to discover what your body needs now: Midlife Health Quiz >>> https://quiz.kellielupshawellness.com/quiz-home

Thriving in Midlife is a education podcast hosted by Unknown Host, with 175 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Thriving in Midlife, a education show with 175 episodes published.

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  Episode #175

  Ep 175: A New Path to Metabolic Health, Energy & Natural Weight Loss

  Aug 18, 202641 minS1

  Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. I’m your host, Kellie Lupsha , a high-performance health coach, and I’m excited to guide you on a journey toward greater vitality, energy, and well-being. In this episode, we’re exploring how you can take a more proactive approach to your health and support your body’s natural ability to function at its best. We’ll dive into personal experiences, clinical research, and real-life success stories surrounding a groundbreaking approach designed to support metabolic health, energy, healthy aging, and overall wellness . Key Highlights Why our bodies may need additional support as we move through the aging process How important metabolic markers such as glucose, insulin, and cholesterol can influence weight management, energy, and cognitive health Real-life stories of people who experienced improvements in sleep, energy, cravings, and laboratory markers The science behind a patent-pending two-part system designed to support metabolic health Tools and supplements that may complement this approach by supporting brain health, fat metabolism, and cellular function KeyTakeaways: Your body already has incredible systems designed to support health and balance. The goal is to understand how to support those natural pathways so your body can do what it was designed to do. “You need to allow your body to work. Turn on these pathways, proteins, hormones so it can do its job.” - Kellie Lupsha 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method ™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking The Healthy Edge Stack: I can't stop talking about P84 . It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge . My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Intro to Podcast 2026 2026 Outro with Music

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  Episode #174

  Ep 174 Brain Health in Midlife: What Walking Speed Reveals About Longevity

  Aug 11, 202620 minS1

  Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. If you've followed me for any amount of time, you already know that brain health is my jam . And if you're a woman in perimenopause or menopause, protecting your brain shouldn't be something you think about later. It needs to be part of your health strategy today. In this episode, we're going beyond puzzles and Sudoku to explore what you can actually do every day to support your brain, reduce your risk of cognitive decline, and build the physical capacity you want to carry with you into your 70s, 80s, 90s, and beyond. From cardiovascular exercise and BDNF to walking speed, strength, power, and nervous system regulation, Kellie breaks down why the way you move today may have a profound impact on how you age tomorrow. And here's the surprising part: your walking speed may be telling you more about your longevity and brain health than you realize. In This Episode, You'll Learn: ➡️ Why women in perimenopause and menopause need a proactive brain health strategy. ➡️ How estrogen decline during menopause can impact brain health. ➡️ What BDNF is and why it's essential for brain health. ➡️ Why walking speed is connected to longevity and cognitive health. ➡️ Why strength and power training are important for maintaining mobility as you age. ➡️ How intentional movement, stress management, and daily habits can help support long-term brain health. Key Takeaways: Don't let genetics become an excuse. Your genes may be your map, but your lifestyle can influence how that map plays out. 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method ™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking The Healthy Edge Stack: I can't stop talking about P84 . It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge . My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Intro to Podcast 2026 2026 Outro with Music

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  Episode #173

  Ep 173Rewire Your Subconscious Mind: Hypnotherapy for Anxiety, Healing and Midlife Change

  Aug 4, 202649 minS1

  Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. Are you ready to stop pushing through life and start living with intention, energy, and ease? I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality. What if your next chapter isn’t about fixing what’s wrong with you, but discovering what has always been within you? In this special episode of Thriving in Midlife , Kellie Lupsha sits down with Katherine Hinchey, Certified Clinical Hypnotherapist, mindset coach, and host of Hip Talks , for a powerful conversation about midlife transformation, subconscious healing, and the connection between the mind and body. Kellie and Katherine met through Kathy Heller’s community , where a breakout Zoom room sparked a meaningful connection between two women who had both experienced major career transitions and personal transformations. From physical therapy and healthcare leadership to hypnotherapy and longevity coaching, both women share how stepping away from traditional paths opened the door to deeper purpose, healing, and helping others. Together, they explore why lasting change requires more than simply knowing what to do. It requires changing the beliefs, patterns, and subconscious programming that influence how we think, feel, and act. Because the way we think today shapes the way we live tomorrow. In This Episode, You’ll Discover: ✨ How community can become a catalyst for growth and transformation ✨ Kellie’s journey from 30 years as a physical therapist to becoming a longevity strategist ✨ Katherine’s unexpected path from acting and corporate leadership to hypnotherapy ✨ How breast cancer became a turning point that inspired Katherine’s next chapter ✨ Why the subconscious mind plays such an important role in creating change ✨ How hypnosis helps create new neural pathways and shift limiting beliefs ✨ Why morning and evening routines are powerful windows for mindset transformation ✨ How your thoughts, emotions, and beliefs influence your physical health ✨ Why high-achieving women often struggle with burnout, boundaries, and self-care ✨ The importance of becoming the CEO of your own health Key Takeaways: Community is a powerful driver of longevity. Surrounding yourself with like-minded people who support your growth, health, and personal evolution can positively impact your overall well-being. Midlife is an opportunity for reinvention, not decline. Both Kellie and Katherine share how major life transitions led them to create new paths focused on healing, purpose, and helping others. Your subconscious mind plays a powerful role in creating change. Lasting transformation requires more than knowing what to do; it requires shifting beliefs, thoughts, and patterns that influence your actions. Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method ™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking The Healthy Edge Stack: I can't stop talking about P84 . It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge . My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music

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  Episode #172

  Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results

  Jul 28, 202627 minS1

  Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. Are you ready to stop pushing through life and start living with intention, energy, and ease? I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality. Have you ever looked at someone else’s health journey and thought, “They’re taking the easy way out”? Maybe it’s someone using a GLP-1 medication, hormone replacement therapy, peptides, supplements, wearable technology, or other health optimization tools. In this episode of Thriving in Midlife , Kellie explores why comparison, judgment, and shame have no place in our health journeys. She challenges the idea that using support means you’re “cheating” and shares why the right tools, when combined with strong foundations, can help women thrive in midlife. As women move through their 40s and beyond, our bodies change. Hormones shift, metabolism evolves, and our health priorities become more important than ever. But aging does not mean we have to accept feeling exhausted, disconnected, or stuck. Kellie breaks down the conversations happening around GLP-1 medications, hormone replacement therapy (HRT), peptides, supplements, biohacking tools, and health data. She explains why there is no one-size-fits-all approach and why becoming the CEO of your health means making informed decisions based on your own body, goals, and needs. The goal is not to chase shortcuts. The goal is to build a sustainable foundation and use the right support to amplify your health, energy, and longevity. In This Episode, You’ll Discover: ➡️ Why comparison is keeping many women stuck in their health journeys ➡️ How social media influences the way we judge ourselves and others ➡️ The truth about GLP-1 medications and why they are tools, not failures ➡️ What women should understand about hormone replacement therapy after 40 ➡️ How peptides may support recovery, healing, and longevity ➡️ Why protein powder, supplements, and creatine can support healthy aging ➡️ How wearables and health tracking can empower better decisions ➡️ Why foundations like sleep, nutrition, movement, and strength training always come first ➡️ How to take personal responsibility and become the CEO of your health Key Takeaways: Using support is not cheating. Health tools are not a replacement for healthy habits, but they can provide support during different seasons of life. -Kellie Lupsha There is no magic pill. A medication, supplement, or protocol cannot replace the fundamentals: quality nutrition, strength training, restorative sleep, and healthy daily routines. -Kellie Lupsha 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method ™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking The Healthy Edge Stack: I can't stop talking about P84 . It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge . My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: After the Energy Upgrade Challenge pitch to the Membership 2026 Outro with Music

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  Episode #171

  Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day

  Jul 21, 202620 minS1

  Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. Are you ready to stop pushing through life and start living with intention, energy, and ease? I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality. In today's solo episode, we're diving into one of the simplest yet most overlooked health habits that impacts nearly every system in your body: how you breathe . We spend so much time focusing on nutrition, exercise, supplements, and hormones, but there is something we do 20,000 to 25,000 times every single day that we rarely think about. Breathing. More importantly, how you're breathing . Kellie explores why your nose was designed specifically for breathing and why nasal breathing plays a powerful role in oxygen delivery, cardiovascular health, nervous system regulation, sleep quality, metabolism, and overall performance. You'll discover why mouth breathing may add unnecessary stress to your body, how it can impact your sleep and hormones, and why training yourself to breathe through your nose may be one of the simplest tools you can use to support your health and longevity. Whether you're struggling with poor sleep, stress, fatigue, hormonal changes, or simply want to optimize your body as you age, this episode will help you understand that sometimes the biggest health improvements come from the smallest daily habits. In This Episode, You'll Learn: ➡️ Why breathing is one of the most important health habits you practice thousands of times every day. ➡️ Why your mouth is designed for eating and your nose is designed for breathing. ➡️ How nasal breathing filters, warms, and humidifies the air entering your body. ➡️ The role of nitric oxide and why it supports blood vessel relaxation, oxygen delivery, circulation, and immune function. ➡️ Why mouth breathing can increase sympathetic nervous system activation and contribute to stress. ➡️ How mouth breathing may impact sleep quality, snoring, sleep apnea, heart rate, blood pressure, and oxygen utilization. ➡️ The connection between poor breathing patterns, cortisol, insulin resistance, belly fat, inflammation, and energy levels. ➡️ Why mouth tape is not a magic solution and why training your nose first is the most important step. ➡️ Simple breathing exercises to improve nasal breathing, breathing efficiency, and nervous system regulation. ➡️ Why the goal is not to breathe more, but to breathe better. Key Takeaways Your breath is one of the most powerful tools you have to influence your health, yet it is often overlooked. The quality of your breathing affects the quality of your physiology. Nasal breathing supports oxygen delivery, circulation, immune function, cardiovascular health, and brain health. Mouth breathing can create an additional stress signal for your body, especially when combined with poor sleep, hormonal changes, and high cortisol. Small daily habits, like improving the way you breathe, can create meaningful changes in your overall health and longevity. The goal is not to force more air into your body. The goal is to improve breathing efficiency. Becoming the CEO of your health means understanding the simple systems that support your body every day. 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking The Healthy Edge Stack: I can't stop talking about P84 . It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge . My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: After the Energy Upgrade Challenge pitch to the Membership 2026 Outro with Music

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