Oct 13, 202629 minS1
Epigenetics for women: have you ever caught your reflection and wondered if your mother's health story is already written into you? Your genes are the hardware. How they get expressed is up to you. Welcome to Thriving...
health
Thriving in Midlife
Hosted by Kellie Lupsha · health · EN
About this Podcast:
Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again.If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories that inspire real-life integration. Whether you’re facing hormone changes, low energy, brain fog, or a loss of purpose, each episode is designed to help you simplify your wellness and reconnect to what matters most.With decades of experience helping women heal at the root, Kellie alongside weekly guest Dr. Heidi Iratcabal, a naturopath and certified functional medicine clinician they pulls back
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Thriving in Midlife
What is Thriving in Midlife about?
Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife.
Who hosts Thriving in Midlife?
Thriving in Midlife is hosted by Kellie Lupsha. The show has published 184 episodes to date.
What has Thriving in Midlife covered recently?
Recent episodes include "Ep 184 Epigenetics for Women You Are Not Your Mother’s Diagnosis" (13 October 2026, 29 minutes), "Ep. 183 Stage 4 Breast Cancer Survivor: The Healing Tools That Helped Her Through the Hardest Season | Erin Tocci" (6 October 2026, 46 minutes), and "Ep 182 Testosterone in Women: What Midlife Women Need to Know" (24 September 2026, 61 minutes).
How often does Thriving in Midlife publish?
Thriving in Midlife publishes roughly weekly, with episodes averaging 29 minutes across 184 episodes.
How hard is it to get booked on Thriving in Midlife?
Booking probability for Thriving in Midlife is 35%, and the host is rated Selective on guests. Thriving in Midlife requires a Pod Score of 80 or higher. Thriving in Midlife's contact route on record: verified email.
Who should pitch Thriving in Midlife?
The strongest fits for Thriving in Midlife are Therapists & Other Health Practitioners and Health & Wellness Services. Thriving in Midlife has a health audience.
About the host
Kellie Lupsha hosts Thriving in Midlife, a health podcast with 184 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 6, 202646 minS1
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind...
- Sep 24, 20261h 1mS1
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind...
- Sep 22, 202635 minS1
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind...
Episode #180
Ep. 180 ENERGY Part II: Muscle Is Your Energy Bank: The Blood Sugar and Metabolism Connection After 40
Sep 17, 202620 minS1Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind...
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Episode #179
Ep.179 ENERGY Part I: You Are Your Own Energy Drain: How to Reclaim Your Energy in Midlife
Sep 15, 202636 minS1Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
- Sep 8, 202624 minS1
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
- Sep 1, 202624 minS1
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
- Aug 25, 202629 minS1
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
- Aug 18, 202641 minS1
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
- Aug 11, 202620 minS1
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
Episode #173
Ep 173Rewire Your Subconscious Mind: Hypnotherapy for Anxiety, Healing and Midlife Change
Aug 4, 202649 minS1Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
Episode #172
Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results
Jul 28, 202627 minS1Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
- Jul 21, 202620 minS1
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40 , your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness...
- Jul 14, 202619 minS1
Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body...
- Jul 2, 202619 minS1
Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body...
Episode #167
Ep. 167 The Missing Piece to Reclaiming Your Health in Midlife: Why You Must Become a New Version of You
Jun 30, 202614 minS1Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body...
- Jun 25, 202624 minS1
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body...
Episode #165
Ep. 165 Brain Health, Heart Health & Longevity: What Every Woman Over 40 Needs to Know to Prevent Disease
Jun 23, 202642 minS1Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body...
- Jun 16, 20269 minS1
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body...
Recent guests
Recent guests on Thriving in Midlife. Study who booked and why before you pitch.
K
Kelly Tibbitts
Master Certified Enneagram Coach, Live A Vibrant Life Podcast
A
Allison Pelot
holistic fitness trainer, nutrition and energy coach
J
Jenny Bellinger
Badass Direct Sales Mastery
Best industries to pitch Thriving in Midlife for
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