Rooted Radiance is the podcast for women ready to take charge of their health, confidence, and growth. Hosted by Registered Dietitian and entrepreneur Nicole Ibarra, this show delivers simple science-backed nutrition tips, gut health insights, fitness strategies, and mindset coaching designed to help women thrive in every area of life. On the show, you can expect discussions on popular nutrition topics, educational insights, and empowering you with practical tools to improve your diet quality, digestive health, energy, hormones, and resilience. You’ll also find support for your goals, self-care routines, and personal transformation journey. Whether you’re navigating the difficulty of sustained weight loss, struggling with gut symptoms, facing hormonal or period irregularities, building a sustainable fitness routine, or seeking motivation for personal growth, Rooted Radiance is your trusted space to learn, grow, and shine with confidence. Subscr
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Contact path
Verified email
Booking probability
29%
Guest openness
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Verified email on file
80/100
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What is Rooted Radiance: A Women's Health Podcast with Nicole Ibarra?
Rooted Radiance: A Women's Health Podcast with Nicole Ibarra is a health podcast hosted by Nicole Ibarra RD LD, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Nicole Ibarra RD LD hosts Rooted Radiance: A Women's Health Podcast with Nicole Ibarra, a health show with 14 episodes published.
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Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Ep 14. How to Keep the Weight Off This Summer Without Starting Over in September
May 25, 202614 minS0
<p>Summer doesn’t have to derail your weight‑loss progress. In this episode of Rooted Radiance, I break down how to enjoy BBQs, vacations, pool days, and late‑night summer fun without slipping back into old habits or regaining the weight you just worked so hard to lose.</p><p>You’ll learn simple, realistic strategies to stay consistent during summer chaos from stabilized meals and alcohol boundaries to managing cravings, navigating social events, and resetting after indulgent days. These are the exact tools women 25–50 years old need to maintain progress, support hormones, and feel confident all season long.</p><p>If yo...
Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Ep 13. How to Lose Weight Before Summer (without crash dieting)
May 11, 202612 minS0
<p><b>Summer is about six weeks away and if you’ve had that moment of panic (“I thought I’d be further along by now”), this is for you. This episode breaks down what’s actually realistic to accomplish before summer and how to make meaningful progress without crash dieting, restriction, or burnout.</b></p><p></p><p>I explain the science behind realistic weight loss timelines, why “summer shred” culture backfires, and the exact habits that move the needle in a healthy, sustainable way. You’ll learn how to navigate the next 6 weeks, and how to build a plan that suppor...
Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Ep 12. Why You Crave Food: Stress, Emotions, Hormones, & How to Manage Cravings
Apr 27, 202623 minS0
<p><b>Why do cravings feel so intense and why do they show up even when you’re “doing everything right”? In this episode of Rooted Radiance, I break down the real science behind cravings so you can finally understand what your body is trying to tell you.</b></p><p></p><p>Cravings aren’t a willpower issue. They’re a biological, emotional, hormonal, and environmental response and women experience them differently because of many underlying factors.</p><p></p><p>In this episode, I explain how different factors like stress, hormones, and others influence cravings. You’ll learn why cravings...
Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Ep 11. My Everyday Habits That Make Staying Healthy Feel Effortless
Apr 13, 202614 minS0
<p>Most women think staying consistent with their health comes down to motivation, willpower, or finding this strict routine, but the truth is, your non‑health habits often matter even more. In this episode of Rooted Radiance, I share the everyday lifestyle habits that quietly support my energy, consistency, and overall wellness, even though they have nothing to do with food or workouts.</p><p></p><p>If you’ve been struggling with low motivation, feeling overwhelmed, or wondering why healthy habits never seem to stick, this episode will give you a fresh perspective on what actually makes health feel sust...
Rooted Radiance: A Women's Health Podcast with Nicole Ibarra
Ep 10. Why Minerals Are Your Secret Sauce Pt. 2
Mar 30, 202611 minS0
<p>Minerals are one of the most overlooked foundations of women’s health, yet they impact everything from your <b>energy</b>, <b>thyroid function</b>, and <b>metabolism</b> to your <b>hormones</b>, <b>skin</b>, and overall resilience. In this episode of Rooted Radiance, I break down five essential minerals women are commonly low in: <b>iron, zinc, copper, selenium, and iodine</b>.</p><p></p><p>If you’ve been dealing with <b>low energy</b>, <b>fatigue</b>, <b>stubborn symptoms</b>, <b>PMS</b>, <b>hair shedding</b>, <b>thyroid issues</b>, or you’re sim...
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