Hosted by Tanya Pennington-Miller, MS · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers. Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode. Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith. Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
Tanya Pennington-Miller, MS hosts The Nourish to Thrive Podcast, a health show with 53 episodes published.
You sent in questions, and the same four kept coming up again and again. Which tells Tanya that for every woman who wrote in, there are many more quietly asking the same things, wondering about the medications flooding t
Have you ever woken up feeling rested, checked your sleep score, and suddenly felt tired? There is actually a name for that. It's called orthosomnia, and it's more common than you might think. In this final episode of th
Have you heard that a week of camping can completely reset your circadian rhythm? It's not just a wellness myth. There is real research behind it, and what it reveals about how your body was designed to function is worth
Getting seven or eight hours of sleep but still waking up exhausted? The problem might not be how long you're sleeping. It might be what your body is actually doing during those hours. In this episode, Tanya breaks down
Most women who are tracking their HRV are reading that number like a grade on a test. High is good, low is bad. But that's not what HRV is actually measuring, and it's not how it was designed to be used. In this episode,
One year ago, The Nourish to Thrive Podcast was born…and this episode is a little different today. No deep-dive teaching. Just a real conversation about what this first year of the podcast has taught me, what I’ve learne
If constipation has been part of your story for years…this episode is for you. In this final episode of the series “What Your Body Is Trying to Tell You,” we’re unpacking what chronic constipation may actually be communi
If motivation feels harder to access lately…this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking why so many women in midlife feel like their drive, focus, and follo
If your body has been feeling more puffy, swollen, stiff, or just generally inflamed lately…this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking what may actually be
If your sleep feels lighter…easier to disrupt…or just not as restorative as it used to, you’re not imagining it. In this episode, we continue the series “What Your Body Is Trying to Tell You” and take a step back to look
If it feels like you’re doing everything right…but your body isn’t responding the way it used to, this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking why fat loss o
Cravings are one of the most common things women experience…and one of the most misunderstood. Whether it’s something sweet in the afternoon, something salty at night, or that feeling of wanting something even after you’
That mid-afternoon energy dip is something I hear from women all the time. You’re moving through your day… and then around 3PM, your energy drops, your focus fades, and you start thinking about coffee or something sweet
You’re tired at the end of the day. You’re ready for bed. But when your head hits the pillow…your mind turns on. In this episode, we continue the series “What Your Body Is Trying to Tell You” and unpack what may be happe
Waking up at 3AM is one of the most common things I hear from women in their late 30s and beyond. You fall asleep just fine… but somewhere between 2–4AM, your eyes open and you’re suddenly wide awake. In this episode, we
Over the past few weeks, after teaching my masterclass and speaking with women who joined the DNA Reset for Fat Loss Academy , one theme kept coming up. These women aren’t beginners. They’ve cleaned up their food. They’v
In this episode, I’m sharing the recording of a live masterclass I recently taught called “The Truth About Why Your Body Stopped Responding After 35.” If you’ve ever felt like your body suddenly stopped cooperating with
Have you ever quietly wondered if you’ve just “lost your discipline”? If you used to tighten up your food, add cardio, and see results…but now you start strong and hit a wall two weeks in? If motivation feels thinner…cra
If you’re over 35 and have found yourself thinking, “Why isn’t what used to work working anymore?” ...this episode is for you. There was a time when tightening up your food, adding cardio, or extending a fast created qui
This episode closes out a five-part series we’ve been walking through together, beginning with the nervous system, moving through hormones and metabolism, then behavior and rhythm. And today, we zoom out. Because lasting
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The Nourish to Thrive Podcast is hosted by Tanya Pennington-Miller, MS. The show is categorised under health (fitness) and has published 53 episodes.
The Nourish to Thrive Podcast has published 53 episodes.
The Nourish to Thrive Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Nourish to Thrive Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Nourish to Thrive Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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