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Hosted by Lauren Melton · 🇺🇸 US · EN-US · 38 episodes
Established thought leaders with verified media credentials.
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school. I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives. From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
Lauren Melton hosts This Life Gets Good, a health show with 38 episodes published.
The women losing weight and keeping it off after 40 are not more motivated or more disciplined than you. They’ve just built the right team. This episode is the behind the scenes look at exactly what that means. I share m
Your kids have no problem being the inconvenience approximately 1,000x per day… You are allowed to be the inconvenience once in a while too! This week I am diving into the flip side of a conversation I started back in ep
There is a version of a healthy habit that looks correct and a version that actually happens. And most of us have been so committed to the “correct” version that we have been accidentally choosing nothing at all. This ep
One spot left for 1:1 coaching in July! APPLY FOR 1:1 Coaching here! I have been sitting on this episode for a while because it’s one of those topics where the internet comes for you from both directions. But I finally d
I scrapped an entirely different episode this week. Wrote it, then realized it wasn't great, so I started over from scratch. And somewhere in that process, I realized the whole experience was one of the most relatable pa
You are allowed to want to feel hot. Not just healthy for your age or for a “mom”. Just genuinely hot in your body, and this episode is your permission slip to admit that out loud. This week I am sharing the unexpected t
Most weight loss programs assume you are the one standing at the stove every single night with full control over every ingredient that goes into your food. For a lot of the women I work with that is simply not reality. T
At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight reel version. The real version, including the part where my calo
Fat loss with a demanding job and a busy mom life is not easy, but it is absolutely doable! And in this episode, I'm pulling back the curtain on exactly what my current fat loss phase has looked like from the inside with
The diet gave you rules but never explained “why” so when it stopped working, you blamed yourself. This episode is the nutrition education you never got, and the missing piece behind every diet that's failed you. I'm bre
In this episode, I'm sharing something really personal from an experience during the fall of 2024 that I never want to relive but am so grateful happened. For the first time in my life I experienced debilitating joint pa
Have you seen those women on Instagram claiming to eat more food than ever while still losing weight? In this episode, I'm breaking down exactly what's behind that claim and whether it's actually possible. Spoiler… It is
If you've ever felt guilty for wanting to lose weight because you're afraid of what it will model for your kids… this episode is for you. So many moms come to work with me carrying this exact fear. They don't want their
Ready to figure out exactly what YOUR body needs to see results? Grab one of the limited 1:1 strategy call spots here! In this episode, I'm sharing one of the most important mindset shifts I teach my clients that changes
Ready to figure out exactly what YOUR body needs to see results? Grab one of the limited 1:1 strategy call spots here! What if the way to stop obsessing over food was to actually learn about it properly, once, for good?
Ready to figure out exactly what YOUR body needs to see results? Grab one of the limited 1:1 strategy call spots here! What does it actually take to change your body composition after 40 — not just lose weight, but genui
Book your 1:1 Strategy Call Here! In this episode, I’m answering one of the most common questions I get from high-achieving women over 40: Do I have to track calories and macros to lose weight? And the honest answer… is
Book your 1:1 Strategy Call Here! In this episode, I’m sharing one of the most powerful tools I use inside my 6-week Reset: an honest self-assessment that helps you finally understand why your effort isn’t matching your
Last chance — The Reset doors close this Sunday! Click here to grab your spot before we kick off on April 6th! You manage deadlines, lead teams, raise humans, and hold it all together. So why does losing weight feel like
The Doors to The Reset are officially OPEN! Click here to grab your spot before we kick off on April 6th! Today's episode is a good one, and fair warning, it might make you a little uncomfortable (in the best way). Somet
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This Life Gets Good is hosted by Lauren Melton. The show is categorised under health (fitness) and has published 38 episodes.
This Life Gets Good has published 38 episodes.
This Life Gets Good regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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