Hosted by Lauren Melton · 🇺🇸 US · EN-US · 30 episodes
Established thought leaders with verified media credentials.
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school. I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives. From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
Lauren Melton hosts This Life Gets Good, a health show with 30 episodes published.
At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight reel version. The real version, including the part where my calo
Fat loss with a demanding job and a busy mom life is not easy, but it is absolutely doable! And in this episode, I'm pulling back the curtain on exactly what my current fat loss phase has looked like from the inside with
The diet gave you rules but never explained “why” so when it stopped working, you blamed yourself. This episode is the nutrition education you never got, and the missing piece behind every diet that's failed you. I'm bre
In this episode, I'm sharing something really personal from an experience during the fall of 2024 that I never want to relive but am so grateful happened. For the first time in my life I experienced debilitating joint pa
Have you seen those women on Instagram claiming to eat more food than ever while still losing weight? In this episode, I'm breaking down exactly what's behind that claim and whether it's actually possible. Spoiler… It is
If you've ever felt guilty for wanting to lose weight because you're afraid of what it will model for your kids… this episode is for you. So many moms come to work with me carrying this exact fear. They don't want their
Ready to figure out exactly what YOUR body needs to see results? Grab one of the limited 1:1 strategy call spots here! In this episode, I'm sharing one of the most important mindset shifts I teach my clients that changes
Ready to figure out exactly what YOUR body needs to see results? Grab one of the limited 1:1 strategy call spots here! What if the way to stop obsessing over food was to actually learn about it properly, once, for good?
Ready to figure out exactly what YOUR body needs to see results? Grab one of the limited 1:1 strategy call spots here! What does it actually take to change your body composition after 40 — not just lose weight, but genui
Book your 1:1 Strategy Call Here! In this episode, I’m answering one of the most common questions I get from high-achieving women over 40: Do I have to track calories and macros to lose weight? And the honest answer… is
Book your 1:1 Strategy Call Here! In this episode, I’m sharing one of the most powerful tools I use inside my 6-week Reset: an honest self-assessment that helps you finally understand why your effort isn’t matching your
Last chance — The Reset doors close this Sunday! Click here to grab your spot before we kick off on April 6th! You manage deadlines, lead teams, raise humans, and hold it all together. So why does losing weight feel like
The Doors to The Reset are officially OPEN! Click here to grab your spot before we kick off on April 6th! Today's episode is a good one, and fair warning, it might make you a little uncomfortable (in the best way). Somet
THIS IS THE LAST WEEK TO ADD YOUR NAME TO The Rest Waitlist before the doors open for the April round. The waitlist is the only place to get 20% Off + Bonuses + Early Access! Eating out is one of the places where even th
In this episode, I’m sharing what I believe is the biggest missing piece when it comes to losing weight and feeling hot after 40, and it’s probably not what you think. It’s self-trust. I open up about my dating life over
If you’re trying to lose weight and feel better in your body, but your partner’s support feels… inconsistent then this episode is for you! I break down the three levels of partner support from the rare “all in with you”
Ever feel like you’re doing all the things…working out consistently, staying busy, breaking a sweat, yet nothing actually changes? In this episode, I’m unpacking a concept from my HR days that explains exactly why that h
What if comfort is the exact reason you’re not seeing change? In this episode, I unpack the surprising parallels between participating in an economic boycott and finally making weight loss stick. Both require the same un
In this episode of This Life Gets Good, I’m talking honestly about something many of us are feeling but not always saying out loud: how heavy the world feels right now, and how that weight shows up in our bodies. I share
In this episode, I’m calling out a pattern I see constantly with high-achieving women over 40: you’re not stuck because you’re doing something wrong…you’re stuck because you’re applying the wrong productivity model to yo
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This Life Gets Good is hosted by Lauren Melton. The show is categorised under health (fitness) and has published 30 episodes.
This Life Gets Good has published 30 episodes.
This Life Gets Good regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
This Life Gets Good is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
This Life Gets Good hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of This Life Gets Good average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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