Hosted by Bee Wallis · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
Welcome to The Zala ShiftThis podcast is so much more than just helping you lose weight. Its about helping you to understand yourself in a way you never have before, To see how you can overcome limiting beliefs, heal your relationship with food and build consistency like never before!Follow Along to change your life!
Bee Wallis hosts The Zala Shift, a health show with 41 episodes published.
In this episode I'm sharing something I've never been this honest about publicly. My own story The version that doesn't make it onto the highlight reel the 5am laptop sessions I thought made me a good coach, the Instagra
Show notesIn this episode, I’m talking honestly about where self-doubt actually comes from, why it shows up when you’re trying to grow, and how it quietly keeps you stuck. I share how I’ve learned to meet self-doubt with self-comp
Show notesI know what it feels like to be stuck in the same patterns, doing all the ‘right’ things, but still feeling like you’re going nowhere. In this episode of The ZALA Shift , I’m diving into what happens when you realise you
Show notesIt’s that time of year everyone’s talking about resolutions, goals, and “new year, new me.” But if you’ve ever set goals only to fall back into old habits, you’re not broken and your brain is actually working against you
Show notesIn this episode, I dive into the psychology of goal setting and share practical tools to help you create meaningful goals for 2026. We’ll explore how reflecting on past experiences can give you clarity, how the Miracle Q
Show notesFeeling like 2025 has slipped through your fingers? Wondering how to make 2026 actually feel different instead of repeating the same cycles? In this episode, I’m sharing three actionable steps you can take before the yea
Show notesIn this episode of the Zala Shift podcast, I speaks with Megan Elliott about her complex journey with endometriosis and PCOS. Megan shares her early symptoms, struggles with diagnosis, and the emotional toll of navigatin
Show notesIn this episode of The Zala Shift Podcast , I’m joined by Dr. Kheris Sonnenberg GP, menopause specialist, and an incredible advocate for women’s health. We dive into the real conversations so many women are craving, espe
Show notesIn this episode, I dive into a topic that so many of us struggle with: staying consistent when motivation fades. The truth is, most of the time it’s not a motivation problem, it’s a self-trust problem. I share why buildi
Show notesIn this episode of The Zala Shift , I’m joined by ADHD coach Rosie Turner to have an honest conversation about what it really looks like to live with ADHD as a woman. We dive into the challenges of emotional dysregulatio
Show notesIn this episode, Katie Watson shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome that significantly impacts mental health and daily life. She discusses the cha
Show notesIn this episode of The Zala Shift , I’m joined by Coach Gemma to open up an honest conversation about menopause! the challenges, the stigma, and the support women truly need during this stage of life. We explore: ⏱️ 00:0
Show notesIn this episode, I chat with Emily, the founder of Say Yes Sunday , about how saying yes can completely transform your confidence, friendships, and personal growth. We cover how to make friends in your 20s, why community
Show notesThis week I’m joined by Clarissa –a life coach and trainee counsellor for a really honest conversation about the hidden struggles of high achievers. We talk about what it looks like when your self-worth is tied to achiev
Show notesIn this episode of The Zala Shift Podcast - I invited Chloe the owner of Yaminstration to share her real and raw journey of reaching burn out, the moment she realised and the exact steps to come out stronger! We dive int
Show notesIf the gym makes you feel anxious, self-conscious, or like you don’t fit in, this episode is for you. I’m talking about the real fears so many women face when it comes to training — from worrying what others think, to fe
Show notesIn this personal and important episode I am joined by Ellisha , an advocate and voice for those navigating PMDD (Premenstrual Dysphoric Disorder) and hormonal health challenges. Together, they share their experiences wit
Show notesIn today’s episode, I want to get honest with you about something that’s been at the core of my coaching for years: You don’t need to learn how to diet. You need to learn how to respect, support, and love yourself. If yo
Show notesAvoidance is often a protective strategy we've learned not a flaw in who you are. This conversation will help you recognise it, understand it, and gently move through it so you can show up in your life with more clarity,
Show notesYou’re working hard to feel better in yourself maybe that’s through the gym, your food, your mindset… but just when things start to feel good, something pulls you backwards. You skip meals. You lose motivation. You get s
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To pitch The Zala Shift, visit https://www.zalacoaching.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Zala Shift is hosted by Bee Wallis. The show is categorised under health (fitness) and has published 41 episodes.
The Zala Shift has published 41 episodes.
The Zala Shift regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Zala Shift is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Zala Shift hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Zala Shift average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Zala Shift's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
