health
Hosted by Bee Wallis · health · EN
Welcome to The Zala ShiftThis podcast is so much more than just helping you lose weight. Its about helping you to understand yourself in a way you never have before, To see how you can overcome limiting beliefs, heal your relationship with food and build consistency like never before!Follow Along to change your life!
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
28%
Guest openness
Selective
Sign up to generate a grounded pitch for The Zala Shift.
Signup to Generate a PitchWelcome to The Zala ShiftThis podcast is so much more than just helping you lose weight. Its about helping you to understand yourself in a way you never have before, To see how you can overcome limiting beliefs, heal your relationship with food and build consistency like never before! Follow Along to change your life!
The Zala Shift is hosted by Bee Wallis. The show has published 41 episodes to date.
Recent episodes include "The Wake Up Call I Kept Ignoring" (24 March 2026, 19 minutes), "Self-Doubt Isn’t the Problem" (13 February 2026, 22 minutes), and "Feeling Stuck? Mindset Shifts to Get Unstuck and See Progress" (22 January 2026, 22 minutes).
The Zala Shift publishes roughly every two weeks, with episodes averaging 31 minutes across 41 episodes.
Booking probability for The Zala Shift is 28%, and the host is rated Selective on guests. The Zala Shift requires a Pod Score of 80 or higher. The Zala Shift's contact route on record: verified email.
The strongest fits for The Zala Shift are Health & Wellness Services. The Zala Shift has a health audience.
Bee Wallis hosts The Zala Shift, a health podcast with 41 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Zala Shift
In this episode I'm sharing something I've never been this honest about publicly. My own story The version that doesn't make it onto the highlight reel the 5am laptop sessions I thought made me a good coach, the...
The Zala Shift
In this episode, I’m talking honestly about where self-doubt actually comes from, why it shows up when you’re trying to grow, and how it quietly keeps you stuck. I share how I’ve learned to meet self-doubt with...
I know what it feels like to be stuck in the same patterns, doing all the ‘right’ things, but still feeling like you’re going nowhere. In this episode of The ZALA Shift , I’m diving into what happens when you realise...
The Zala Shift
It’s that time of year everyone’s talking about resolutions, goals, and “new year, new me.” But if you’ve ever set goals only to fall back into old habits, you’re not broken and your brain is actually working against...
In this episode, I dive into the psychology of goal setting and share practical tools to help you create meaningful goals for 2026. We’ll explore how reflecting on past experiences can give you clarity, how the Miracle...
Feeling like 2025 has slipped through your fingers? Wondering how to make 2026 actually feel different instead of repeating the same cycles? In this episode, I’m sharing three actionable steps you can take before the...
In this episode of the Zala Shift podcast, I speaks with Megan Elliott about her complex journey with endometriosis and PCOS. Megan shares her early symptoms, struggles with diagnosis, and the emotional toll of...
The Zala Shift
In this episode of The Zala Shift Podcast , I’m joined by Dr. Kheris Sonnenberg GP, menopause specialist, and an incredible advocate for women’s health. We dive into the real conversations so many women are craving...
The Zala Shift
In this episode, I dive into a topic that so many of us struggle with: staying consistent when motivation fades. The truth is, most of the time it’s not a motivation problem, it’s a self-trust problem. I share why...
In this episode of The Zala Shift , I’m joined by ADHD coach Rosie Turner to have an honest conversation about what it really looks like to live with ADHD as a woman. We dive into the challenges of emotional...
The Zala Shift
In this episode, Katie Watson shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome that significantly impacts mental health and daily life. She discusses the...
The Zala Shift
In this episode of The Zala Shift , I’m joined by Coach Gemma to open up an honest conversation about menopause! the challenges, the stigma, and the support women truly need during this stage of life. We explore: ⏱️...
In this episode, I chat with Emily, the founder of Say Yes Sunday , about how saying yes can completely transform your confidence, friendships, and personal growth. We cover how to make friends in your 20s, why...
The Zala Shift
This week I’m joined by Clarissa –a life coach and trainee counsellor for a really honest conversation about the hidden struggles of high achievers. We talk about what it looks like when your self-worth is tied to...
In this episode of The Zala Shift Podcast - I invited Chloe the owner of Yaminstration to share her real and raw journey of reaching burn out, the moment she realised and the exact steps to come out stronger! We dive...
The Zala Shift
If the gym makes you feel anxious, self-conscious, or like you don’t fit in, this episode is for you. I’m talking about the real fears so many women face when it comes to training — from worrying what others think, to...
In this personal and important episode I am joined by Ellisha , an advocate and voice for those navigating PMDD (Premenstrual Dysphoric Disorder) and hormonal health challenges. Together, they share their experiences...
The Zala Shift
In today’s episode, I want to get honest with you about something that’s been at the core of my coaching for years: You don’t need to learn how to diet. You need to learn how to respect, support, and love yourself. If...
Avoidance is often a protective strategy we've learned not a flaw in who you are. This conversation will help you recognise it, understand it, and gently move through it so you can show up in your life with more...
The Zala Shift
You’re working hard to feel better in yourself maybe that’s through the gym, your food, your mindset… but just when things start to feel good, something pulls you backwards. You skip meals. You lose motivation. You get...
Recent guests on The Zala Shift. Study who booked and why before you pitch.
PitchCentric classifies The Zala Shift under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
