The Wellness Diaries

What if the thing you need most isn't another nutrition strategy.. but simply practicing saying no ? In this episode, Marci and I talk about why intentionally doing something difficult can strengthen far more than your...

Welcome to the first episode of The Debrief . In this episode, I'm sharing why I retired The Wellness Diaries , how my coaching philosophy has evolved over the years, and why I've become more interested in identity...

In this episode, I'm talking about something that almost nobody wants to touch: gluttony. And no, I'm not just talking about overeating. I'm talking about overconsumption in every form — food, social media...

This episode is a conversation about what happens when you stop running on autopilot. We talk about burnout, always needing to stay busy, chasing external validation, and how disconnected you can become from yourself...

In this episode, I sit down with health and fitness coach Brian Bidanjiri to talk about the deeper side of transformation — the part most people avoid. We get into his journey from alcoholism, emotional eating, and...

This episode is about the gap between who you know you are… and how you're actually showing up. We dive into how repeated dieting attempts can quietly erode your self-trust, why confidence comes from keeping promises...

In this episode, we're getting into the stuff most people avoid—your nervous system, your emotions, and the patterns you keep repeating even though you know better. Katie shares how she hit a breaking point in her late...

If you've ever been told your labs are "normal" while still feeling miserable, this episode is for you. Registered dietitian and functional medicine specialist Lacey Dunn joins us to share her deeply personal health...

Marci and I are back and this one covers a lotttt of ground. We're talking about why you should stop apologizing for asking for what you need.. whether that's packing your own food for a flight or making a specific...

After everything we've covered in this series, this is the episode that brings it all together. You are not missing discipline. You are not missing capability. And you do not need more information. In this final...

This is the mirror episode. The one that gets a little deeper. If everyone in your life thinks you have it together — but this is the one area where you keep sliding, avoiding, or making excuses — this conversation is...

If you've been waiting for the perfect plan, the perfect routine, or the perfect time to finally "lock in," this episode is going to call you out in the best way. I'm breaking down how perfectionism keeps high...

This one might sting a little. If you keep telling yourself you don't have time to work out, meal prep, or take care of yourself, this episode is for you. We're getting honest about what's really going on when your...

You're on point for a week or two, then one off-plan meal, one missed workout, or one messy weekend sends you into a full spiral. Sound familiar? In this episode, we're talking about the all-or-nothing pattern that...

You know how to show up, follow through, and get things done in every other area of your life. So why does nutrition, fitness, and consistency still feel like the one thing you can't fully get a grip on? In this...