Hosted by Hope Brandt, Registered Dietitian · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life.Make sure to hit subscribe so you never miss an episode! Let's go!Website: https://hopewellhealth.onlineInstagram: https://www.instagram.com/Hopewell_Health/
Hope Brandt, Registered Dietitian hosts That's Healthy?!, a health show with 49 episodes published.
In this episode, I'm walking you through a brutally honest self-audit if you feel like you're "doing everything" but not seeing body recomposition results. We break it down to the fundamentals: Are you eating regularly?
In today's episode, I'm answering a question straight from my Instagram DMs about how to track food without overthinking, quiet food noise, and stop comparing your progress to everyone else's. I share practical strategie
In this week's episode, I'm getting back to basics because the basics are the basics for a reason . I break down the simplest, most effective nutrition strategy that works across fat loss, muscle gain, performance, and o
This week, I'm breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personal
In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals. I dive into why th
In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode here , where you'll hear the three fundamental factors for optimal workout results. But in this
In today's episode, we're talking all about pre-workout nutrition and the 3 essential fundamentals for maximizing workout effectiveness. I'm sharing why getting adequate sleep, consuming sufficient overall calories to su
I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety,
This episode is for those of you tracking macros or are on the fence about trying to see if it works for you. I'll make this a series as I think of more tracking tips to share! Today, I'm sharing the methodology behind t
Welcome back! I have been on a little bit of a hiatus during the first trimester of my pregnancy. Today's episode is the second part of a series on the Top 10 Nutrition Mistakes. So, if you haven't listened to part one,
In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes to nutrition. These mistakes are the biggest reasons why people continue to struggle with creating a sustainabl
In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation. I cover the difference between acute and chronic infl
In today's episode, we're talking about why there needs to be more to your nutritional approach than just "listening to your body." What if your body is telling you something that isn't accurate? What if your appetite cu
I'm excited to have Jessie Jarvis on today's episode! Jessie and I met at an event in Denver recently, and we thought it would be so much fun to be guests on each other's podcasts! Jessie is a third-generation rancher on
I'm so excited to have Ally Spears with me today! Ally is a fourth-generation farmer and rancher originally from northern California, but after attending Texas A&M, she made Texas her home. She received her undergraduate
I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we co
In today's episode, I have a multi-faceted topic: metabolism. I recently had a client ask me if weight gain through certain phases of life is inevitable. While there are many factors that go into metabolism and weight, w
This is a special recording, as tomorrow is MK's first birthday! I thought this was the perfect time to talk about how to handle food at holidays and celebrations. In today's episode, I'm sharing strategies and tips for
This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss
In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily,
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That's Healthy?! is hosted by Hope Brandt, Registered Dietitian. The show is categorised under health (fitness) and has published 49 episodes.
That's Healthy?! has published 49 episodes.
That's Healthy?! regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
That's Healthy?! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
That's Healthy?! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of That's Healthy?! average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates That's Healthy?!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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