The Burns Fitness Podcast

Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.

The Burns Fitness Podcast is a health podcast hosted by Unknown Host, with 123 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Burns Fitness Podcast, a health show with 123 episodes published.

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  The Burns Fitness Podcast

  Weight Loss Crash Course. Focus -> Nutrition

  Sep 4, 202655 min

  Weight loss can feel WAY more complicated than it needs to be. Between diet trends, social media advice, calorie counting, fasting, macros and everything in between… where do you even start? In this episode, I’m simplifying the crap out of weight loss. We’re going back to the basics of what actually drives weight loss, then zooming in on the nutrition specifically. I explain how you can sneak yourself into a calorie deficit without necessarily tracking every bite you eat. And I share 12 practical, realistic ways to make that happen, without feeling like you need to overhaul your entire life. Whether you’re brand new to your weight-loss journey or just need a good back-to-basics refresher, this one’s for you!

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  The Burns Fitness Podcast

  June Checklist Explained

  May 26, 202622 minS0

  Just me explaining everything you need to know about this month's checklist ;)

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  Episode #116

  All Things Fall Round: What You Need To Know

  Sep 5, 202559 minS0

  This week’s episode is really a members-only deep dive — it’s designed for those of you who are part of the Fall 2025 Round and more specifically a crash course for those of you who are new. If you’re not in this round, it may not feel as relevant, but for my current crew, this is your guide to everything we’re about to dive into together.<br /><br />I’ll walk you through how the app works, what weekly accountability looks like, and what you can expect from me as your coach. There are a lot of options and resource...

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  Episode #115

  10 Things I Learned By Cutting Out All Junk Food For 2.5 Months

  Jun 5, 202551 minS11

  I didn’t plan to go extreme. But after feeling a bit off, noticing my weight creeping past my usual “comfort zone,” and finding myself a little too cozy with daily treats, I knew I needed a reset. And nothing fuels me more than a challenge (as you guys all know).<br /> <br />So I made a bet—with my husband, with myself—and cut out junk food for 2.5 months. No chips, no chocolate, no takeout, no fluffy in-between “moderation” zones. Just clear lines, real food, and a whole lot of reflection.<br /> <br />This episode isn’t about rules or restriction—it’...

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  Episode #114

  Debunking Nutrition Myths. Inflammation 101: What It Is, What It Isn’t, and What You Can Do.

  May 22, 202551 minS11

  You’ve probably heard that inflammation is the root of all disease—or maybe you’ve seen those posts telling you to cut out “inflammatory foods” like gluten, dairy, or sugar. But what if we’ve been getting it wrong?<br /> <br />In today’s episode, I’m unpacking one of the most overused and misunderstood terms in the wellness world: <b>inflammation</b>. We’re talking about what it actually is, when it’s helpful, when it becomes a problem, and what role nutrition really plays in all of this.<br /> <br />I’ll also share some of the most common myths floati...

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