"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.
healthfitness
About the host
Ashley Deeley hosts Welcome to Wellness, a health show with 148 episodes published.
Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships. Show notes at: https://www.ashle
Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life. 🎉 New episodes of
#139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
Feb 6, 202652m0
Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again. 🎉 New episodes of Welcome to
#138 Memory Loss & Mold: Does The Air Cause Alzheimers? - Dr. Terri Fox
Jan 30, 202652m0
Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home. New episodes of Welcome to Wellness released every Friday! Hyperlinked show n
Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!). 🎉 New e
#136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew
Jan 16, 20261h 18m0
Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to fe
#135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza
Jan 9, 20261h 4m0
Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you. New episodes of Welcome to Wellness r
#134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder
Jan 2, 20261h 29m0
If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address
#133 The 5G Threat: Should You Shield? - Kylen Ribeiro
Dec 26, 20251h 11m0
Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks. New episodes of Wel
#132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske
Dec 19, 20251h 8m0
Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety! New episodes of Welcome to Wellness released
#131 London's Best Biological Dentist - Dr. James Goolnik
Dec 12, 20251h 15m0
Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you
#130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary
Dec 5, 20251h 33m0
Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how t
Joylux is is a proven at-home red light device for enhancing and revitalizing your vagina. If you're suffering from bladder leaks, vaginal dryness, or painful sex, this is an episode you don't want to miss. If you're rea
#128 Get What You Want in Relationships & at Work - Jay Heinrichs
Nov 21, 20251h 31m0
Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions. New episodes of Welcome to Wellness released every F
#127 Botox, Bee Venom, Beauty Secrets and Spilanthol/Paracress - Gretch Elizabeth
Nov 14, 20251h 11m0
Botox curious? Gretch Elizabeth is a Botox injury advocate raising awareness about hidden risk and the urgent need for informed consent. New episodes of Welcome to Wellness released every Friday! Hyperlinked show notes a
#126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise
Nov 7, 20251h 18m0
Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform y
#125 The Link Between Hormones and Whole-Body Health - Dr Nonkulie Dladla
Oct 31, 202551m0
Dr. Nonkulie Dladla works in NYC as an MD who specializes in whole body health and hormones. New episodes of Welcome to Wellness released every Friday! Episode brought to you by: Alive Waters (Code: ASHLEY) Epi
#124 Grass-Fed Lies and What Ranchers Won’t Tell You - Joel Salatin
Oct 24, 202552m0
Joel Salatin is a pioneer of regenerative agriculture. He shares how farming shapes health, freedom, and the future of food. Joel has been featured on Joe Rogan's podcast and he's here today to uncover grass-fed myths an
#123 Beating Breast Cancer Tips You Can't Miss - De'Ann Richter - Breast Cancer Conqueror
Oct 17, 20251h 6m0
De'Ann Richter is a renowned coach at Breast Cancer Conqueror who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically brea
Christine Farrell is a leading expert on women's health. If you're struggling to lose weight, can't sleep, feeling off, or suffering from unexplained symptoms, this episode sheds light on lifestyle habits + bioidentical
How do I pitch Welcome to Wellness as a podcast guest?
Welcome to Wellness has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Who is the host of Welcome to Wellness?
Welcome to Wellness is hosted by Ashley Deeley. The show is categorised under health (fitness) and has published 148 episodes.
How many episodes does Welcome to Wellness have?
Welcome to Wellness has published 148 episodes.
What topics does Welcome to Wellness cover?
Welcome to Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Is it hard to get booked on Welcome to Wellness?
Welcome to Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Welcome to Wellness currently accepting guest pitches?
Welcome to Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Welcome to Wellness episodes?
Episodes of Welcome to Wellness average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
What guest credentials does Welcome to Wellness typically look for?
Our data rates Welcome to Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.