Oct 25, 202617 min
If you're a busy professional woman over 35 who's trying everything to lose weight but still feels like you're getting nowhere, this episode is for you! I speak to women every single day who are genuinely trying to lose...
About this Podcast:
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!
Pitch Analysis
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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What is The Healthy Diary about?
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin.
What has The Healthy Diary covered recently?
Recent episodes include "How to LOCK IN for the rest of the year and lose 8+ kgs" (25 October 2026, 17 minutes), "5 travel tips I used in NYC to stay healthy without restricting" (18 October 2026, 23 minutes), and "The WORST way to lose weight after 40 (and what to do instead)" (11 October 2026, 19 minutes).
How often does The Healthy Diary publish?
The Healthy Diary publishes roughly weekly, with episodes averaging 20 minutes across 136 episodes.
How hard is it to get booked on The Healthy Diary?
Booking probability for The Healthy Diary is 33%, and the host is rated Selective on guests. The Healthy Diary requires a Pod Score of 80 or higher. The Healthy Diary's contact route on record: public web form.
Who should pitch The Healthy Diary?
The strongest fits for The Healthy Diary are Therapists & Other Health Practitioners. The Healthy Diary has a health audience.
About the host
The Healthy Diary is a health podcast with 136 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 18, 202623 min
Have you ever booked a holiday and immediately started worrying about how you're going to manage your weight loss while you're away? You start thinking about what you're going to eat, whether you'll be able to enjoy...
- Oct 11, 202619 min
If you’re over 40 and your first instinct when you want to lose weight is to eat less and exercise more , this episode is for you. I see women doing this all the time - skipping breakfast, having tiny lunches, cutting...
- Oct 4, 202620 min
Let’s be honest… When it comes to weight loss, most of us are looking for the exciting solution. The new diet. The perfect workout. The food that supposedly “burns belly fat”. The secret hack that will finally make...
- Sep 27, 202622 min
If you're a driven, high-achieving woman who is successful in almost every area of your life but feels like you're winging it when it comes to food, your body and weight loss… this episode is for you. I speak to so many...
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- Sep 20, 202624 min
Have you ever felt like losing weight would be impossible with your busy lifestyle? You know you want to feel healthier and more comfortable in your body, but between work, family, social commitments and everything else...
- Sep 13, 202620 min
Have you been trying to lose weight for months, years, or maybe even decades, and feel like you're doing everything right but nothing seems to stick? If that sounds familiar, this episode is your reality check. Because...
- Sep 6, 202618 min
GLP-1 weight loss medications are everywhere right now, and I know there are a lot of women wondering whether they should consider them, whether they actually work, and most importantly, what happens when you eventually...
- Aug 30, 202617 min
If you’ve lost weight before only to find yourself gaining it back again, I want you to know something: you don’t necessarily have a weight loss problem. You have a maintenance problem. In this episode, I’m challenging...
- Aug 23, 202623 min
If you’re a busy woman with a demanding job, a business, kids, deadlines and a never-ending to-do list, you probably know exactly what it feels like to say, “I know what I need to do… I just don’t have the time to do...
Episode #125
The mindset that's sabotaging your weight loss
Aug 16, 202614 minApply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE
- Aug 9, 202616 min
Do you spend the whole day eating "healthy" only to find yourself standing in the pantry after dinner wondering why you just can't stop eating? If so, I want you to know something really important... It's probably not a...
- Aug 2, 202620 min
Have you ever felt like you know exactly what you should be doing to lose weight... but life keeps getting in the way? In this Ask Me Anything episode, I'm answering five of the most common questions I receive from busy...
- Jul 19, 202617 min
You already know what to eat. You know you should prioritize protein, plan your meals, drink more water, and stop relying on takeaway when life gets busy. So why does healthy eating still feel so hard? In this episode...
- Jul 12, 202619 min
Have you ever caught yourself thinking: "I know exactly what I should be doing... I just can't seem to stick to it." If so, I want you to know that you're not alone. This is one of the most common frustrations I hear...
- Jul 5, 202615 min
Have you ever felt like your metabolism is “broken”? Maybe you’re eating the same way you always have, but the weight keeps creeping up. Your energy is low, your body feels different, and the strategies that used to...
- Jun 28, 202623 min
In today’s episode, I share something that might surprise you — you can absolutely lose weight without changing your actual food choices. Instead of focusing only on what you eat, I want you to start looking at the...
- Jun 7, 202626 minS0
<p>If you've ever found yourself saying...</p><p>"I don't have time."</p><p>"I'll start when things calm down."</p><p>"I just need more motivation."</p><p>Then this episode is for you.</p><p>The truth is, most women...
- May 31, 202624 minS0
<p>If you’ve ever come home after a stressful day at work and found yourself reaching for chocolate, wine, Uber Eats, or snacks — this episode is for you.</p><p>In today’s episode, I’m breaking down why stress eating...
- May 24, 202625 minS0
<p>In this episode, I dive into something that doesn’t get talked about enough in the weight loss space — weight regain.</p><p>If you’ve ever lost weight, felt proud of yourself, only to slowly (or quickly) see it come...
Recent guests
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