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Hosted by Angela Borges · 🇺🇸 US · EN · 120 episodes
Established thought leaders with verified media credentials.
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule.So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!
Angela Borges hosts The Healthy Diary, a health show with 120 episodes published.
You already know what to eat. You know you should prioritize protein, plan your meals, drink more water, and stop relying on takeaway when life gets busy. So why does healthy eating still feel so hard? In this episode, I
Have you ever caught yourself thinking: "I know exactly what I should be doing... I just can't seem to stick to it." If so, I want you to know that you're not alone. This is one of the most common frustrations I hear fro
Have you ever felt like your metabolism is “broken”? Maybe you’re eating the same way you always have, but the weight keeps creeping up. Your energy is low, your body feels different, and the strategies that used to work
In today’s episode, I share something that might surprise you — you can absolutely lose weight without changing your actual food choices. Instead of focusing only on what you eat, I want you to start looking at the habit
If you've ever found yourself saying... "I don't have time." "I'll start when things calm down." "I just need more motivation." Then this episode is for you. The truth is, most women don't struggle with weight loss becau
If you’ve ever come home after a stressful day at work and found yourself reaching for chocolate, wine, Uber Eats, or snacks — this episode is for you. In today’s episode, I’m breaking down why stress eating happens and
In this episode, I dive into something that doesn’t get talked about enough in the weight loss space — weight regain. If you’ve ever lost weight, felt proud of yourself, only to slowly (or quickly) see it come back, this
In today’s episode, I sit down with one of my incredible clients, Christina, who shares her powerful transformation inside my program, Lean Body & Strong Mindset. Christina opens up about how she lost 12.5kg, but more im
If you’ve ever found yourself standing in front of the pantry at the end of a long day wondering “what am I even doing?”… this episode is for you. In today’s episode, I’m breaking down one of the most overlooked reasons
Are you eating “so well” during the day… only to feel completely out of control around food at night? In this episode, I’m unpacking a pattern I see all the time with busy professional women trying to lose weight — eatin
If you’ve ever found yourself thinking “I eat pretty healthy… so why am I not losing weight?” — this episode is for you. I’m diving into one of the most common frustrations I hear from busy, high-achieving women: doing a
In today’s episode, I sat down with the incredible Taryn Williams, a mindset and body confidence coach for a powerful and eye-opening conversation about something that I KNOW so many of you are struggling with… 👉 Your r
This episode is a bit of an impromptu one. I attended the Mel Robbins Live book tour, and I was blown away by the insights I learned. I know many of you couldn’t attend, tickets sold out fast or the event didn’t come to
In today’s episode, I’m diving into something I see all the time with the women I speak to every single day. If you feel like you’re constantly losing weight… only to gain it back again, this episode is going to be a rea
In today’s episode, I’m doing something a little different… an Ask Me Anything (AMA) 💬 I reached out to my community and asked: “What are you currently struggling with when it comes to weight loss?” And wow… the respons
Comparison is something almost every woman experiences on a weight loss journey… but very few actually talk about it openly. In this episode, I unpack why comparison can quietly sabotage your progress and keep you feelin
In this episode, I reflect on the journey of reaching over 100 episodes of the Healthy Diary Podcast and share the single most important tool that helped me lose 12 kilos and maintain the weight loss for years. If you’re
In this episode, I’m sharing the approach to weight loss that actually works for corporate women over 35, without restrictive diets, calorie counting, or extreme exercise routines. If you’ve been frustrated by advice tha
In today’s episode, I’m tackling a hot topic: weight loss medication. Whether you’re curious about it, considering it, or already taking it, this episode is for you. We’ll chat honestly and without judgment about medicat
Welcome to the 100th episode of The Healthy Diary Podcast – I can hardly believe we made it here! Two years of sharing weekly insights, tips, and strategies for busy professional women like you who want to feel confident
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The Healthy Diary is hosted by Angela Borges. The show is categorised under health (fitness) and has published 120 episodes.
The Healthy Diary has published 120 episodes.
The Healthy Diary regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Healthy Diary average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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