Hosted by Unknown Host · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
The Well-Being is a podcast for women who want practical wellness that actually works in real life. Hosted by certified functional health coach + mom Niki Wolfe, this show covers nervous system health, anxiety, intrusive thoughts, mindset, motherhood, holistic health, hormones, natural living, postpartum wellness, fitness, stress resilience, low-tox living, & simplifying wellness without perfectionism. Honest conversations, expert guests, and realistic tools to help overwhelmed women stop overthinking, trust themselves again, & feel healthier, calmer, stronger, & more capable in everyday life.
Unknown Host hosts The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life, a health show with 33 episodes published.
You went grocery shopping. Your fridge is full. You should feel set for the week. But then it’s Tuesday night… and you’re standing there wondering what to eat. Not because you don’t have food— but because nothing feels l
Dinner doesn’t have to turn into three different meals. There’s a way to make one dinner—and have it work for you, your kids, and your partner—without cooking separate meals or overthinking every plate. In this episode,
Have you ever felt like you know what to eat… but still don’t follow through? You’re not confused. You’re not lacking information. And it’s not that you don’t care. So why does eating healthy still feel so hard? In this
If you’ve ever sat down, planned out your meals for the week, felt so on top of things… …and then by Wednesday, it’s completely fallen apart—this episode is for you. Because meal planning sounds like the solution. You fe
If your mornings feel rushed, chaotic, and your breakfast is basically… Coffee A bite of your kid’s toast Or nothing at all This episode is for you. Because what’s actually happening is you’re running on what I call “cof
If you stopped and actually thought about what you ate today… would it feel like real meals? Or was it more like: A bite here Finishing your kid’s food A protein bar in between Coffee carrying you through And somehow… yo
If you’re feeling overwhelmed by vaccine decisions, conflicting information, and pressure from doctors or family… this episode is your starting point. We’re breaking down how to research vaccines without spiraling , how
If you feel like you never have time to work out, you’re not alone. Most women think they need a full workout, a structured plan, or a full hour in the gym to make it “count.” But when your days are packed, your kids nee
If you’ve ever heard a provider say, “labor isn’t progressing” or “things are stalling,” you know how quickly that moment can create fear. Suddenly it feels like something is wrong… and like you need to make a fast decis
If you’ve ever caught yourself thinking, “That works for her, but my life is different,” this episode is for you. A lot of women tell themselves their health goals can’t happen right now because life is too chaotic. Mayb
If you’re planning a hospital birth, this is something you need to understand before you go into labor. Because here’s what often happens: Labor slows down… things don’t follow a perfect timeline… and suddenly, intervent
If you’ve ever opened the fridge at 5pm and just… stood there—this episode is for you. Kids are hungry. You’re exhausted. You know you should make something healthy… but nothing sounds good, and your brain is done for th
Most women spend months preparing for labor and birth — learning about contractions, breathing techniques, and pain management. But the part many women don’t prepare for is how the hospital system actually works during l
If you feel like you never have time to work out, this episode is for you. You wake up tired. Your schedule is packed. Your kids need you. Work is nonstop. And even if you want to exercise, it feels like there’s no reali
If you feel like your whole day falls apart around 3–5pm… this episode is for you. You know the moment: You’re tired. You haven’t eaten enough. Your kids are asking for snacks. You’re trying to figure out dinner. And sud
If you feel like you’re constantly starting over with your health, workouts, or eating habits—this episode will show you exactly why. So many women get stuck in the all-or-nothing mindset : if they can’t do a full workou
If you find yourself overeating in the late afternoon, constantly snacking, or feeling out of control with food around 3–5pm, this episode will help you understand why—and how to fix it. Many women experience a late afte
Almost every pregnant woman is told to create a birth plan . You can find templates online, Pinterest lists of preferences, and long checklists of things like delayed cord clamping, skin-to-skin contact, lighting in the
If you've spent any time reading about birth or talking to other pregnant women, you've probably heard the word Pitocin . Some women say it was helpful during labor. Others say they hoped to avoid it. But many women don’
When Your Kid Gets Sick… This Is What You Actually Need to Know If your child spikes a fever, starts coughing, or gets congested… Your brain goes straight to: “Is this RSV?” “Is this the flu?” “Do I need to go to the doc
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The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life is hosted by Unknown Host. The show is categorised under health (fitness) and has published 33 episodes.
The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life has published 33 episodes.
The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Well-Being: Mindset, Motherhood, Nervous System Health, & Practical Wellness for Real Life average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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