Hosted by Lisa Maddock · 🇺🇸 US · EN-GB · 30 episodes
Established thought leaders with verified media credentials.
The podcast for busy people who are done with diet culture and ready for something that actually fits their life.We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations.If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place.email: lisamaddockfitness@gmail.com
Lisa Maddock hosts Lisa Maddock Fitness, a health show with 30 episodes published.
The angles. The sucking in. The stepping out of frame at moments that mattered. The scrolling through every photo and zooming straight into the one thing you hate about yourself. I did this for years. And in this episode
Take the quiz to find out what type of snacker you are - and how to manage it - Link to Quiz Are you snacking because you're hungry — or because it's 3pm and that's just what you do? In this episode I'm getting into the
The millennial midlife crisis isn't a sports car and a divorce. It's Hyrox training, early bedtimes, and feeling more peer pressured to run a half marathon than you ever did to drink as a teenager. In this episode I'm ta
Two sentences. Hold them both at the same time. It wasn't your fault. But it is your responsibility. This is the episode I've been building towards across this past few weeks — and it's the one that asks the hardest ques
"There are starving kids in Africa who would be grateful for that." If you grew up hearing that sentence — or any version of it — this episode is for you. I'm talking about the scarcity messaging we absorbed as kids, wha
It started with a throwaway sentence at the dinner table. My husband was telling the kids a story about growing up, and before he could finish it, I jumped in: "it'll be waiting for you for breakfast." We both knew immed
Have you ever dismissed a short programme as pointless? I did, for years. Anything under 12 weeks felt like a gimmick — not worth my time or money. But here's what I know now: the length of the programme was never the pr
Client results, the details of what's included, and why I think a 4 week kickstart might be exactly what you need right now! If you're interested in the program message me now! You can get me on instagram, facebook or em
I tried the shakes. I did the slimming club. I followed the structured programmes. And every single time, the weight came back. For years, I thought the problem was me — my willpower, my discipline, my ability to stick a
In this episode, I'm cutting through all the fitness noise and telling you the only 3 things that actually matter if you want to see results. For weight loss, my 3 non-negotiables are: weighing your food, tracking your f
In this quick 10-minute episode, I'm explaining why the scales jumped up 3 pounds overnight even though you did everything right - spoiler: it's not fat gain. I break down all the factors that affect water weight and the
In this episode, I'm calling out something everyone thinks they need: accountability partners. Spoiler - they don't work long-term, and I'm going to tell you why. I share my own accountability graveyard - from gym buddie
In this episode, I discuss the myth of timelines in fitness journeys, emphasising that progress varies for everyone and that sustainable change takes time. I share my personal experiences and practical advice on how to f
This episode challenges the common 'summer body' mentality and emphasises the importance of sustainable habits over quick fixes. It discusses how spring is an ideal time to reset and build lasting health routines that se
“Just listen to your body.” It’s one of the most common pieces of advice in the health and fitness world… but for many people starting a weight loss or health journey, it can actually lead you in the wrong direction. In
This episode tackles the common issue of comparison in fitness journeys, especially for busy parents. I share personal stories, practical strategies, and mindset shifts to help listeners focus on their own progress and a
Most people think reaching their goal weight is the finish line. It isn’t. In this episode, I break down why fat loss and weight loss maintenance are completely different skill sets — and why so many women regain the wei
In this episode, Lisa Maddock discusses the social pressures individuals face when prioritising their health and personal goals. She explores the psychological reasons behind these pressures, such as discomfort with chan
I discusses the concept of habit stacking as a transformative approach to fitness and nutrition. I emphasize the importance of not just focusing on caloric deficit for weight loss, but also incorporating protein intake,
In this episode, I delve into the complexities of weight gain and loss, emphasising that the struggle is not a matter of willpower but rather biological and evolutionary factors. I explain how our bodies are designed to
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Lisa Maddock Fitness is hosted by Lisa Maddock. The show is categorised under health (fitness) and has published 30 episodes.
Lisa Maddock Fitness has published 30 episodes.
Lisa Maddock Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Lisa Maddock Fitness average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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