Hosted by Unknown Host · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!-＞ Do you struggle to exercise and eat healthy consistently?-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?-＞ Do you have a hard time staying committed to your health and fitness goals?-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.I know how hard it feels to make fitness and nutrition a priority while working from home, being the defaul
Unknown Host hosts Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results, a health show with 25 episodes published.
Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent? You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and const
Looking for fun and easy ways to stay fit and active this summer, without needing structured workouts? Welcome to the first episode of the Fitness and Food Made Simple Summer Series! In this short and sweet episode, I’m
Ready for a realistic Spring Health Reset? In this episode, I’m sharing 3 simple, powerful habits you can start practicing this week to help you feel stronger, healthier, and more confident in your body. And no, you don’
April is here - and it’s the perfect time to start fresh (or refocus) on your health and fitness goals. If you want to: ✔️ Get in shape ✔️ Build muscle and strength ✔️ Feel confident in your body ✔️ Feel good in your clo
Spring is officially here, which means summer is right around the corner! I love this time of year. The warmer, sunnier weather, the longer daylight hours, wearing shorts, tank tops and flip flops, spending more time out
Join the Fit For Life Club! What does it really mean to eat healthy and exercise consistently - and how does this impact your momentum for lasting results? Do you struggle to eat healthy and exercise consistently like so
Did you start the new year off, like so many people do, excited and motivated to eat healthier and workout? If you're struggling to make your fitness and nutrition a priority this year, you're not alone. Many of us get c
Want to feel more fit, confident and healthy this holiday season? The good news is you don't have to wait until January to start making your health and fitness a priority. You can start today! And the sooner you start, t
It's time to take control of your Holiday season before someone else does! The holidays are meant to be a season of joy, connection, and celebration—not guilt, stress, or feeling like you have to choose between enjoying
In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water! Do you drink enough water throughout the day? Do you know why it’s important to drink water throughout th
Ready or not, summer is here! I LOVE summer! I LOVE the warmer and slower mornings! I LOVE the sunny, long days! I LOVE hanging out at the pool and the river with my family! I LOVE the trips! I LOVE being social and spen
There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not. Do you know what a health, fi
Do you have a weekly workout routine or plan you follow? Do you know what kind of workouts to incorporate into your workout routine for optimal health and fitness throughout your life? A lot of women associate exercise a
Get ready to dive into the crucial role of fiber in your daily diet and why it's essential, especially for women's health. Fiber often takes a back seat in discussions about nutrition, but its importance can NOT be overs
Hi, If you want to eat healthier, make healthier food choices, work towards your health and fitness goals, build lasting healthy eating habits, feel your best, AND still enjoy your favorite treats, this episode is for yo
What you eat and drink every day affects how you feel, starting from the moment you wake up in the morning. This is why drinking 8-16 ounces of water when you first wake up in the morning and eating a protein-packed brea
If you started the year off with good intentions to exercise more or eat healthier, how is it going? Are you still showing up the way you wanted to? Are you showing up at all? Or did you already lose your momentum? If co
I am so excited about this episode. I am going to try something new here on my podcast. I am going to guide you through a workout right here on the episode. In last week’s episode, episode #6, I talk about Fast and Effec
How can you fit workouts, exercise and movement into your weeks and days when you have “no” extra time, are trying to keep up with all the things on your to-do list, and when you are in a busier season of life, like the
The fact is, what you eat and drink impacts how you feel, how you look, how you build muscle, if you see muscle definition, how your brain functions, how strong your bones are, how you think, and so much more, impacting
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Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results is hosted by Unknown Host. The show is categorised under health (fitness) and has published 25 episodes.
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results has published 25 episodes.
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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