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Hosted by Johanna André · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.
Johanna André hosts Fat loss and Food Freedom, a health show with 26 episodes published.
I spent 8 days straight eating carbs, pastries, and going for brunch. I share how I reset after a week “off track”, as well as 5 valuable lessons that will shift the way you see food, balance and what it means to be “off
How do you know if you’re hungry or just craving something? This week we explore the differences between physical hunger and emotional/psychological hunger and explore what might be driving your eating ! If you enjoy the
If you were able to let go of the struggle with food and your body, how would your life change? How much time do you spend thinking about and worrying about your body or the way you look? Wishing it looked different? Wis
In todays episode we’re diving into a key element of eating that doesn’t get enough attention — satisfaction. Learn why it’s important and how you can start reclaiming the freedom to enjoy what you eat (something that di
In this episode I walk you through what I’ve done recently to reduce stress, rest and recharge - and how to rest without guilt. If you struggle to slow down and feel guilty for resting, this episode is for you. Head to I
In today’s episode we dive into why it’s difficult to say no to food you don’t want in social situations and how to navigate this in a more helpful way.
In this episode, we’re talking about the power of averages when it comes to fat loss. Many people get discouraged when the scale fluctuates, they miss a step goal, or they overeat one day—but these single moments don’t d
Stepping on the scale—helpful tool or unnecessary stress? Is weighing yourself the right thing to do for you? DM me “coaching” for more information about how to work with me @johannaandre.coaching ❤️
In this episode, we explore the powerful concept of body respect—what it really means and how it can transform the way you see yourself, care for yourself, and show up in your daily life. If you've ever struggled with se
In this episode I give you my opinion on pancake day 🥞, we talk about unconditional permission to eat, and I give you two mindset shifts that will help you make more mindful food choices and avoid overeating! Get in tou
Do you reward yourself with food? In this episode you’ll learn about the “I deserve it - mindset” , and I’ll give you a couple of important questions and reframes to help you make more helpful food choices. Message me “D
If you give yourself food freedom and unconditional permission to eat without rules or judgement - no rules around what you can/can’t eat, when you can/can’t eat, or how much you’re “allowed” - will you ever be able to l
This week’s client Q/A — How can I be flexible with my diet without negative thoughts or fear of overeating? I worry that if I allow myself more flexibility, I might overindulge or gain weight. We discuss topics such as
5 quick things that I NEVER do (and that I suggest you never do), in order to stay on track with my nutrition! If you enjoy this episode and the podcast, please leave a 5 ⭐️ rating, and/or share the episode/podcast on IG
In todays client Q/A I answer the following questions: 1. Sometimes I have a desire to eat food, but it’s not a craving for a specific food and also not physical hunger. What could it be? 2. I’m struggling to keeping to
Should you share the fact that you have a weight loss goal with others? Navigating weight loss conversations and other peoples comments on food and body, fear of failure, my opinion on weight loss goals and how that’s ev
This episode is a client Q/A and we are diving deeper into how to handle (period) cravings and date nights when you have a weight loss goal. Apply for coaching here or message me with any questions here 1.23 I’m going cr
The episode you’ve been waiting for ! I share 3 (actually 4) strategies that I use to get my clients amazing results without counting a single calorie. If you’re curious about my 8 week program, you can read more about i
Ever wondered what coaching with me is like? In this episode I talk you through my methods and the Fatloss & Food Freedom program. What is it? How is it different than anything else you’ve ever done? Why did I create it?
I received the question “what has helped you to stay disciplined and consistent?”, and I’m sharing what my clients and myself do to stay consistent + my thoughts on discipline and willpower.
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Fat loss and Food Freedom is hosted by Johanna André. The show is categorised under health (fitness) and has published 26 episodes.
Fat loss and Food Freedom has published 26 episodes.
Fat loss and Food Freedom regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Fat loss and Food Freedom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fat loss and Food Freedom average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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