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Hosted by Jordana Edelstein · 🇺🇸 US · EN-US · 287 episodes
Established thought leaders with verified media credentials.
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
Jordana Edelstein hosts The Diet Diaries, a health show with 287 episodes published.
I finished recording this episode with body liberation psychotherapist Paula D. Atkinson and immediately knew: This is one of my favorite conversations I've ever had on the podcast. Not because we agreed on everything (a
For years, every time I started running it was for one reason: to lose weight. Which is exactly why I never stayed with it. Now, for the first time in my life, I've been running consistently. In this episode, I'm sharing
Eating on vacation used to mean one of two things: trying desperately to stay "on track" or saying fuck it and promising to start over when I got home. Either way, it made vacation super stressful. In this episode, I'm t
If stepping on the scale can make or break your entire day (or if you avoid it entirely because you’re afraid of what it will say), this episode is for you. Today I'm breaking down what the scale is actually measuring, w
A lot of conversations about GLP-1s focus on food noise, appetite, and weight loss. But there's another side of this that almost nobody is talking about. What happens when these medications suddenly give you the freedom
You’re working out. You’re getting your steps. Maybe you’re strength training. And yet… the scale isn’t moving. And you’re brain is going WTF??!??! In this episode, I’m breaking down one of the biggest misconceptions abo
GLP-1s are often talked about as appetite suppressants. But I think that's only part of the story. Because for some people, these medications aren't suppressing an appetite at all—they're helping regulate an appetite tha
Everyone is talking about what GLP-1s can do. Far fewer people are talking about what they can't. In this episode, I'm sharing my thoughts as a coach who has worked with many women using GLP-1 medications AND as a woman
You want to lose weight.I know. Most of the women who come to me do too. And honestly, I’ve spent the last few years feeling weirdly scared of talking about weight loss because the internet has turned it into one giant “
You think the problem is the chips.Or the cookies.Or the pizza.Or your “lack of self control.” But what if the real problem isn’t the food itself at all? In this episode, I’m breaking down why so many women stay stuck in
You are going to want to listen ALL the way to the end of this one because there's a little gift waiting (and it may or may not be an extra discount code 😃) . And here is the link with all the details and to sign up for
We are officially entering the season of: “I can’t wear that.”“I don’t have the body for that.”“Maybe if I lose 10 pounds first…” So today I’m talking about summer clothes, body image, and the mental gymnastics so many w
This episode came from a client question I know so many of you are quietly thinking: “Can I eat bread and still lose weight?” (Or insert your version: pasta, dessert, bagels, candy…) Here’s the thing. This is not actuall
Let’s talk about the scale. Because if that little glowing number can completely change your mood in 3 seconds flat, you’ve got a problem. And it’s probably not what you think. In this episode, I’m getting into: * why yo
You know what to do. Eat more protein.Stop picking yourself apart.Go to the gym.Be less obsessed with the scale. So why… are you not doing it? This episode is for that exact feeling constantly running through your head:“
I'm back after a week off with a story I cannot stop thinking about: It starts with Duke’s heart breaking, last second loss to UConn in the Elite 8. But don’t worry, this episode is NOT about basketball. It’s about the w
Today’s episode is conversation about body image, food, and why so many of us feel stuck in self hatred for decades. But this isn’t about “loving your body.” It’s about understanding: * why food and body image are so tig
Last week I shared the 4 things that have helped me maintain my weight for the last 6+ years. This week we’re doing a deep dive on one of them: steps. Because I consistently get 11–13k steps a day and it’s not coming fro
For about 20 years of my life, I gained and lost the same 20–30 pounds. You name a diet, I did it. Always swinging between 2 extremes—being “good” or saying screw it. Round and round I went. But for the last 6+ years, my
Last week I talked about the NSS skill — making meals nourishing, satisfying, and satiating. This week I’m sharing a current coaching client case study that shows just how quickly this ONE skill can start transforming ho
Mallary Tenore Tarpley
author of "Slip, Life in the Middle of Eating Disorder Recovery" · University of Texas at Austin
1 appearance on this show
Dr. Tawny Kross
physical therapist and pain and wellness coach
1 appearance on this show
Emma Jack
physiotherapist turned coach
1 appearance on this show
Marnie Rabinovitch
Thigh Society
1 appearance on this show
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The Diet Diaries is hosted by Jordana Edelstein. The show is categorised under health (fitness) and has published 287 episodes.
The Diet Diaries has published 287 episodes.
The Diet Diaries regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Diet Diaries average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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