Hosted by Baylee and Brianna · 🇺🇸 US · EN-US · 170 episodes
Established thought leaders with verified media credentials.
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Baylee and Brianna hosts Mocktail Minutes, a health show with 170 episodes published.
Summer means cocktails, but also...mocktails! This week were are chatting about our favorite mocktails and how to make fun and delicious summer drinks that are goal supportive well beyond weight loss. If you have questio
Last week we talked about people who are potential candidates to be on a GLP1. This week we are talking about those who are not. Some of this may sound like tough love, but this is our advice from our combined experience
We get asked this question literally everyday! So this week we are jumping on to talk about the different types of GLP-1's, how they work, and who we think are good candidates to consider this tool. If you have questions
Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss. If you have q
The start of summer is here! Which means more fun, more off plan things, and more chaos. The changes in schedules and day-to-day routine can feel really hectic and often we find ourselves spiraling. Listen in as we share
This week is part 2 of our 2 part episode on food noise. Last week we talked about the biology of food noise. This week were are talking about the other part of the equation. Sometimes food noise is coming from your envi
This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a buzz term right now. Listen in while we break it down for you!
This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We are chatting about how it can be useful for focus, stress man
Is trying to be too healthy a thing? In this weeks episode we discuss how seemingly innocent health goals that start with good intentions can turn into something that is no longer healthy. If you have questions, or topic
We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to make sure you don't fall into the category of people we are talk
Baylee sits down with a Dr. Kerry Reller to have a conversations about raising healthy children in our current health environment in America. You will hear two personal perspectives from these healthcare professionals na
This week we had the opportunity of having David Neiger on the the podcast! David is the CEO and Co-Founder of Maeva - a company that specializes in supporting people on their GLP1 journey. David and his other Co-Founder
Are you guilty of not giving yourself credit? This is a short and sweet episode about the importance of celebrating your progress and why it is essential for weight loss. If you have questions, or topics that you want to
Here's the thing - intuitive eating is a skill! Intuitive eating does not come naturally. In this episode I will explain what intuitive eating is and why or why not it might not be right for you. If you have questions, o
This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well a
Are you feeling stuck? Sometimes starting a weight loss journey (or being stuck in a weight loss journey) can feel overwhelming. In this episode we talk about some key things you can do over the next 12 weeks to get the
You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true! **Disclaimer** We are not your dietitian. This info is for education only. If you would l
Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this. **Disclaimer** We are not your dietitian. This info is for education only. If you would like
Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when they don't refer you to a dietitian), there are some reasons the
If you have followed us for a while, or worked with us, then you know that we love helping people learn how their body works and how to create your meals without obsessively tracking. But we also find it necessary to hav
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Mocktail Minutes is hosted by Baylee and Brianna. The show is categorised under health (fitness) and has published 170 episodes.
Mocktail Minutes has published 170 episodes.
Mocktail Minutes regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Mocktail Minutes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mocktail Minutes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mocktail Minutes average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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