health
Hosted by Baylee and Brianna · health · EN-US
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
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Contact path
Public web form
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchThis is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works!
Mocktail Minutes is hosted by Baylee and Brianna. The show has published 188 episodes to date.
Recent episodes include "You Are More Sedentary Than You Think" (29 October 2026, 29 minutes), "Calling Out Your Self Sabotaging Behaviors" (22 October 2026, 21 minutes), and "Let's Chat About Calcium" (15 October 2026, 34 minutes).
Mocktail Minutes publishes roughly weekly, with episodes averaging 21 minutes across 188 episodes.
Booking probability for Mocktail Minutes is 34%, and the host is rated Selective on guests. Mocktail Minutes requires a Pod Score of 80 or higher. Mocktail Minutes's contact route on record: public web form.
The strongest fits for Mocktail Minutes are Therapists & Other Health Practitioners. Mocktail Minutes has a health audience.
Baylee and Brianna hosts Mocktail Minutes, a health podcast with 188 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #182
Most people think that if they have a good workout routine established then they are fine. But, working out a few times a week does not mean you aren't sedentary. In this episode we define what sedentary is and the bare...
Episode #181
This week we are chatting about the most common self sabotaging behaviors we see that keep people stuck! You may not even know you are doing these. As a reminder...we love ya, mean it. If you have questions, or topics...
Mocktail Minutes
It's been a while since we have talked about minerals. This week we are chatting about calcium. Calcium is often thought about when we talk about bones but it does so much more. We touch on what it does, optimal intakes...
Episode #178
Sometime tracking your food to reach specific goals is necessary. If you are tracking, you want to make the most out of it so that you don't get overwhelmed! Here are 6 things I (Brianna) recommend when tracking to help...
Episode #177
A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss (because that's not a thing), we mean how to target fat loss...
Episode #176
Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are bringing some tough love and discussing how the huge pendulum...
Episode #175
This week Baylee is chatting about the importance of consistent intakes. She breaks down why your daily calorie and macro targets are important to pay attention to even if your weekly averages look okay. If you have...
Episode #174
Are you letting the scale hold too much weight? (see what I did there?) This week Brianna is chatting about how to use the scale in a helpful way rather than letting it impact your day to day mindset. If you have...
Episode #173
This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to a fat cell, where the energy goes, what happens to your...
Episode #172
This week Brianna is giving you some much needed perspective and possibly even tough love when it comes to your weight loss time line. If you have questions, or topics that you want to hear about, head over to our...
Episode #171
These days you can find almost anything in a sugar free option - which can be helpful for weight loss and blood sugar balance. But, does sugar free mean worry free? This week we talk about how sugar free may actually be...
Episode #170
More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things first!! If you have questions, or topics that you want to hear...
Episode #169
This week Brianna is talking about carbs - are you eating enough? She briefly breaks down what to look for throughout the day and overall week to see if you (likely) need to increase them. If you have questions, or...
Episode #168
This week Baylee is chatting about post meal fatigue - what an cause it and some practical tips to help reduce it so that you feel good after your meals and energized throughout the day. If you have questions, or topics...
Episode #167
This week we are talking about the types of protein powders and how to best pick one for your specific needs. If you have questions, or topics that you want to hear about, head over to our Instagrams...
Episode #165
This week is a short and sweet episode on a few weight loss hacks that actually work! If you have questions, or topics that you want to hear about, head over to our Instagrams...
Episode #165
Ready to be influencesd or perhaps de-influenced? This week we our giving you our opinions on some top wellness/nutrition trends. If you have questions, or topics that you want to hear about, head over to our Instagrams...
Episode #164
Summer means cocktails, but also...mocktails! This week were are chatting about our favorite mocktails and how to make fun and delicious summer drinks that are goal supportive well beyond weight loss. If you have...
Episode #163
Last week we talked about people who are potential candidates to be on a GLP1. This week we are talking about those who are not. Some of this may sound like tough love, but this is our advice from our combined...
Episode #162
We get asked this question literally everyday! So this week we are jumping on to talk about the different types of GLP-1's, how they work, and who we think are good candidates to consider this tool. If you have...
Recent guests on Mocktail Minutes. Study who booked and why before you pitch.
Family Medicine and Obesity Medicine doctor, Clearwater Family Medicine and Allergy
Chair, Young Farmer Advisory Committee, Recurrent Pregnancy Loss Association
healthcare entrepreneur and founder, Stat Wellness
registered dietitian and certified functional nutrition provider
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