Hosted by Sarah Dosanjh / Stefanie Michele · 🇺🇸 US · EN · 216 episodes
Established thought leaders with verified media credentials.
Not dieting? Now what?Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
Sarah Dosanjh / Stefanie Michele hosts Life After Diets, a health show with 216 episodes published.
In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—
Travel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from your past, and the challenge of feeding yo
In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being "full but not finished."Many people know the feeling: the body signals fullness, yet something inside still wants more. Wha
In this episode, Stefanie revisits the early days of her "all-in" recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image
In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her
A very special announcement to say that Life After Diets is closing a chapter to open some new ones. As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list f
Recovery from disordered eating doesn't end the moment bingeing stops — that's often where an entirely new phase begins. In this episode, Stef and Sarah unpack the often-overlooked "middle ground" of recovery — the stage
Marcus returns as the only guest we've ever invited back to the podcast, and in this conversation, he opens up about his evolving understanding of neurodivergence — particularly through the lens of autism — and how that
You'd think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you're not broken for that. In this episode, we talk about the counterintuitive link between body image spirals a
What takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we land in a new identity with different thoughts
Ever feel like food is the only way you're allowed to rest? In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong. We talk about using foo
This week, we're talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them). Stef and Sarah unpack what boundaries really are (hint: not just saying "no"), how they s
In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertilit
In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes poignant, sometimes hilarious) insights on binge
In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the complexities of her journey as a black woma
In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more complicated than they seem. They discuss
In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting she's been in a bit of a funk lately, which has her feeling some body image blues. They chat about how o
In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our ac
The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weigh
In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing on
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Life After Diets is hosted by Sarah Dosanjh / Stefanie Michele. The show is categorised under health (fitness) and has published 216 episodes.
Life After Diets has published 216 episodes.
Life After Diets regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Life After Diets is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life After Diets hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life After Diets average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life After Diets's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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