Hosted by Sonia Fregoso · 🇺🇸 US · EN · 17 episodes
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Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down.*This podcast is not considered therapy :)
Sonia Fregoso hosts The Slow Down Podcast, a health show with 17 episodes published.
This episode explores the creation and meaning of the Soma and Spirit Oracle Deck, emphasizing spiritual autonomy, movement, and imagination as tools for healing and self-discovery. The hosts share personal stories, arti
Keywords Tantra, Tibetan Tantra, sexual healing, trauma-informed care, eroticism, pleasure, self-love, embodiment, mindfulness, holistic therapy Summary In this episode of the Slowdown Podcast, host Sonia Fregoso speaks
In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual practices within the
In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual practices within the
In this episode of the Slow Down Podcast, Sonia Fregoso and Cynthia Magana explore the significance of Dia de Muertos, the importance of rituals and remembrance, and the process of decolonizing therapy. They discuss how
In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down to t
In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of self-compass
In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal exp
In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the importance of parent-ch
In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They discuss the impact of
Keywords healing, mental health, depression, self-compassion, trauma, somatic therapy, personal growth, inner peace, emotional well-being, self-care Summary In this conversation, Sonia discusses the authentic experience
Keywords triggers, healing, nervous system, emotional responses, self-awareness, coping, trauma, physical sensations, safety, transformation Summary In this episode, Sonia delves into the concept of triggers, explaining
Keywords coping, healing, somatic therapy, emotional health, mental wellness, self-care, trauma recovery, body-centered practices, emotional intelligence, personal growth Summary In this conversation, Sonia explores the
In this episode, Sonia, Nancy, and Kim meet at the intersection of personal healing and social justice work. Take a journey into somatic work as Nancy and Kim volunteer to journey inward with Sonia's guidance. If you're
In this episode, I am so excited to have my very FIRST guest on the Slow Down Podcast. Maritza Plascencia is a Licensed Marriage and Family Therapist and Holistic Relationship therapist. We dive deep into spirituality an
In this episode I dive deep into abandonment wounds and healing your wounded inner children. I guide you through some healing practices to start your healing journey. If you're feeling curious, I invite you to get cozy,
In this episode I dive deep into meditation as a healing practice to heal your brain and access intuition. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.
In this episode I dive deep into energy, energy healing, and people pleasing tendencies. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.
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The Slow Down Podcast is hosted by Sonia Fregoso. The show is categorised under health (fitness) and has published 17 episodes.
The Slow Down Podcast has published 17 episodes.
The Slow Down Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Slow Down Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Slow Down Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Slow Down Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Slow Down Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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