Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down.*This podcast is not considered therapy :)
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for The Slow Down Podcast.
Signup to Generate a PitchWelcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down.*This podcast is not considered therapy:)
The Slow Down Podcast is hosted by Sonia Fregoso. The show has published 17 episodes to date.
Recent episodes include "Soma + Spirit Oracle Deck Platica with Nancy & Sonia" (13 May 2026, 51 minutes), "Reclaiming Pleasure: The Heart of Tantra with LaTianna Williams" (24 November 2025, 51 minutes), and "Unpacking Brujeria: A Conversation with Esoteric Esa" (19 November 2025, 40 minutes).
The Slow Down Podcast publishes roughly weekly, with episodes averaging 36 minutes across 17 episodes.
Booking probability for The Slow Down Podcast is 30%, and the host is rated Selective on guests. The Slow Down Podcast requires a Pod Score of 80 or higher. The Slow Down Podcast's contact route on record: verified email.
The strongest fits for The Slow Down Podcast are Health & Wellness Services. The Slow Down Podcast has a health audience.
Sonia Fregoso hosts The Slow Down Podcast, a health podcast with 17 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Slow Down Podcast
<p>This episode explores the creation and meaning of the Soma and Spirit Oracle Deck, emphasizing spiritual autonomy, movement, and imagination as tools for healing and self-discovery. The hosts share personal stories...
<p>Keywords</p><p><br></p><p>Tantra, Tibetan Tantra, sexual healing, trauma-informed care, eroticism, pleasure, self-love, embodiment, mindfulness, holistic...
<p>In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual practices within...
<p>In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual practices within...
<p>In this episode of the Slow Down Podcast, Sonia Fregoso and Cynthia Magana explore the significance of Dia de Muertos, the importance of rituals and remembrance, and the process of decolonizing therapy. They discuss...
Episode #5
<p>In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down...
<p>In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of...
<p>In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal...
<p>In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the importance of...
<p>In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They discuss the...
<p>Keywords</p><p>healing, mental health, depression, self-compassion, trauma, somatic therapy, personal growth, inner peace, emotional well-being, self-care</p><p><br /></p><p>Summary</p><p>In this conversation, Sonia...
<p>Keywords</p><p>triggers, healing, nervous system, emotional responses, self-awareness, coping, trauma, physical sensations, safety, transformation</p><p><br /></p><p>Summary</p><p>In this episode, Sonia delves into...
<p>Keywords</p><p>coping, healing, somatic therapy, emotional health, mental wellness, self-care, trauma recovery, body-centered practices, emotional intelligence, personal growth</p><p><br /></p><p>Summary</p><p>In...
<p>In this episode, Sonia, Nancy, and Kim meet at the intersection of personal healing and social justice work. Take a journey into somatic work as Nancy and Kim volunteer to journey inward with Sonia's guidance...
<p>In this episode, I am so excited to have my very FIRST guest on the Slow Down Podcast. Maritza Plascencia is a Licensed Marriage and Family Therapist and Holistic Relationship therapist. We dive deep into...
Episode #3
<p>In this episode I dive deep into abandonment wounds and healing your wounded inner children. I guide you through some healing practices to start your healing journey. If you're feeling curious, I invite you to get...
Episode #2
<p>In this episode I dive deep into meditation as a healing practice to heal your brain and access intuition. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.</p>
Episode #1
<p>In this episode I dive deep into energy, energy healing, and people pleasing tendencies. If you're feeling curious, I invite you to get cozy, slow down, and dive deep with me.</p><p><br></p>
PitchCentric classifies The Slow Down Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
