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Hosted by Paige Abbott · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
At Sana Psychological, we believe mental health care should feel human, not intimidating. This podcast invites you into thoughtful, grounded conversations about the emotional experiences we all share—fear, healing, resilience, and growth. Led by Paige Abbott and the team at Sana Psychological, episodes blend clinical expertise with real-life understanding, offering tools, reflections, and reassurance for anyone seeking clarity, balance, and emotional well-being.
Paige Abbott hosts The Sana Psychological Podcast, a health show with 24 episodes published.
If your internal voice tends to be harsh, critical, and judgmental than this episode will be a helpful listen. Paige Abbott, a seasoned therapist, talks about how we can move towards being kinder and more self-compassion
As a follow-up to our last episode on learning theory, behaviour and reinforcement, in this episode Paige Abbott talks about how to use these ideas to make shifts in our behaviours and habits. This episode is helpful for
In this episode, Paige Abbott explores learning theory and how that applies to our behaviour, both good and bad. If you are struggling with habits that you would like to change, this information will help you understand
In this episode, Paige Abbott, an addiction therapist, explores the reasons that people may be curious to change their relationship with alcohol, the barriers that can come up in considering and exploring this change, wh
This episode is suitable for anyone who is interested in learning more about why people consume alcohol, the impacts of alcohol on our body and mood, and what makes people curious about changing their relationship with a
The experience of anhedonia is more common than people realize but one that is quite unknown and misunderstood. In this episode, Paige Abbott, a therapist with over 20 years of counselling experience, delves into what an
This is an issue that parents, grandparents, guardians, teachers, and anyone who interacts with kids and youth struggles with. We want to respond with rules, restrictions, and anger... But is this a helpful approach? In
For those of you who are feeling constantly overwhelmed, anxious, on edge, tense, unhappy, drained and don't know why... This episode is for you. Life is complicated and there could be lots of reasons that you are feelin
Introversion is a personality trait that still has a lot of misunderstanding around it. Our introverted podcast host and therapist, Paige Abbott, explores some of the fundamentals of what introversion is, where it comes
Most of us live in the realm of thoughts and forget to tune into the level of body, or soma, in our daily experience. Over time, energy and experiences build up in our body and can leave us feeling tense, uncomfortable,
For anyone who is long-term sober, newly sober, or sober-curious, this episode is for you as experienced addiction therapist, Paige Abbott, explores common challenges with being sober during the summer, unanticipated ben
Summer is a time for enjoying warm weather, good times, and having fun... but what happens to our health and self-care during this season? In this episode, we explore how boundaries can help maximize your enjoyment of th
In this episode, Paige Abbott explores the difference between anxiety and burn out, what coping can look like for each, and how to move forward if you feel impacted by both. This podcast episode is great for any human wh
Megan Hanrahan joins us for another episode about Obsessive-Compulsive Disorder (OCD). In our first episode with Megan she explored what OCD is and dispelled some myths about it. In this episode, Megan talks about treatm
Paige Abbott, an experienced therapist, explores the concept of 'micro-joys' and how we can use this strategy to bring about more peace, contentment, gratitude and joy into one's life. Change doesn't have to be big and c
Megan Hanrahan, an OCD therapist, joins us for this episode where we explore the reality of what Obsessive-Compulsive Disorder is (versus the myths of how people view and speak about OCD). Megan talks about how OCD can s
In this episode we explore all the hype around nervous system regulation that's been in therapist offices and social media for the past few years. Paige Abbott delves into what nervous system regulation is, the biologica
Paige Abbott, an experienced therapist, tackles an introduction to the topic of boundaries. In this episode she explores what boundaries are, what they are not, and what they can look, sound, and feel like in practice. I
In this episode, Paige Abbott discusses the roots of resentment, how it shows up in mind, body and feelings, the impact it has on relationships and, most importantly, how to start to heal from resentment. For anyone who
In this episode, experienced therapist Paige Abbott discusses the lesser-known phenomenon of Reverse Seasonal Affective Disorder and how that can show up as feelings of anxiety and/or lowness during the spring. We explor
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The Sana Psychological Podcast is hosted by Paige Abbott. The show is categorised under health (fitness) and has published 24 episodes.
The Sana Psychological Podcast has published 24 episodes.
The Sana Psychological Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Sana Psychological Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Sana Psychological Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sana Psychological Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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