Hosted by Serafina · 🇺🇸 US · EN-US · 37 episodes
Established thought leaders with verified media credentials.
Mindful Minds is a podcast that centers on learning how to be mindful of important topics. Hosted by Serafina, join us as we learn how to be more mindful together.
Serafina hosts Mindful Minds, a health show with 37 episodes published.
Hi all! I wanted to share a brief one year update since stopping the pod, as well as an update on the remaining archived episodes. I hope you are all doing well, and wish you all the love. xoxo, fina Please rate us 5 sta
Mindful Minds entered my life in a time when I was at my loneliest and my most depressed. In so many ways, this project saved my life. It gave me purpose, It gave me a reason to stick around. I turned 25 this week, and I
TW: sexual assault, domestic violence, violence against pregnant persons We are back, for the THIRD time, with my two favorite people, Moji Alawode-El & Marie Khan. These two are not only kickass abortion activists and e
Content warning: religious trauma & talk about triggers Welcome to the LAST guest episode of Mindful Minds!! As a little thank you, I have released my religious trauma sticker collection!! You buy the stickers on Etsy he
Please listen to the beginning of this episode for a major update. I cannot thank you all enough for the last 3 years. You have changed my life. Thank you. Trigger warning: homophobia, transphobia, self-hatred, discrimin
COMMUNITY UPDATE - I have rebranded my Tik Tok from @fina__bina to @mindfulmindspod !! If you are looking for our page on Tik Tok, that's where to find all of our deconstruction videos and content. Content warning: We ta
TW: religious trauma, high control religious environments, religious abuse, religious shame, spiritual abuse, cult environments, sexual assault, sexual abuse, rape, misogyny, patriarchal ethical issues within the church
TW: perfectionism, mental health struggles, self-worth struggles/negative self-talk, eating disorders, fatphobia Does anyone else identify as a recovering perfectionist? Because I sure do. This week we have an affirming
TW: purity culture trauma, sexism/misogyny, rape/sexual assault/marital rape (53:30-1:03:45) & (1:07:30-1:20:00), abusive relationships, coercion, manipulation, controlling dynamics, abuse of power, church abuse, brief m
TW: eating disorders (restriction + binging & purging), body image issues, depression, perfectionism, shame, self harm Welcome back to Mindful Minds! This week we have the amazing Fatema Jivanjee-Shakir (she/her) on the
TW: rape, pro-life propoganda, racism & inequity towards BIPOC, medically assisted suicide, adoption trauma, white savioirism, Christian supremacy, religious trauma Alright y'all, buckle up. This week we have the incredi
TW: fatphobia, racism, eating disorders, systemic racism, verbal violence against brown & black fat bodies, religious trauma regarding fatphobia, dieting, food apartheid, ableism Happy Black History Month friends! This m
TW: racism, ableism, medical racism, brief mention of rape, micro-aggressions, eating disorders (and specifically being weighed at the Dr.) Happy Black History Month friends! This month we have two amazing conversations
TW: religious trauma, purity culture, “soul tie” trauma, marital abuse/rape, consent violations, church trauma, peer pressured emotional trauma, coercion, manipulation, sexual abuse/assault, abuse of power, sexism, suici
TW: assault, childhood trauma, religious trauma, shame, trauma, anxiety Welcome back to the finale of Inner Child December! Thank you all for listening this month. This month has been so impactful and thank you for comin
TW: cultural trauma (9/11, the 2008 financial crisis, national traumas) - time stamp: 14:40-30:10, school shootings (specifically addressing lockdowns & Columbine) - time stamp: 21:00-30:10 , relatively graphic school sh
TW: childhood trauma + eating disorders Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgi
Content Warning: we chat about trauma + triggers in the context of relationships + conflict Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! W
This week we have Ariel (she/her) of @sustainablebrowngirl on the podcast to talk sustainability and specifically how approaching sustainability with grace and nuance, whilst holding space for intersectionality is vital
CW: we do chat briefly about micro aggressions, but this episode does not cover graphic depictions of racism. It approaches racism from a more educational lens This week on Mindful Minds, for our 50th episode, *woo woo!!
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Mindful Minds is hosted by Serafina. The show is categorised under health (fitness) and has published 37 episodes.
Mindful Minds has published 37 episodes.
Mindful Minds regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful Minds is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Minds hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Minds average 68 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Mindful Minds's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
