health
Hosted by Lucy Hutchings, RD · health · EN · 164 episodes
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
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Contact path
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Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy.
The Healthy Mama Podcast is hosted by Lucy Hutchings, RD. The show has published 164 episodes to date.
Recent episodes include "157: Hungry All the Time After 40? You May Need to Eat MORE" (17 October 2026, 12 minutes), "156: What I Eat in a Day as a Registered Dietitian Over 40" (7 October 2026, 14 minutes), and "155: Gaining Weight After 40 Even Though Nothing Changed? Here’s Why" (20 September 2026, 15 minutes).
The Healthy Mama Podcast publishes roughly every two weeks, with episodes averaging 23 minutes across 164 episodes.
Booking probability for The Healthy Mama Podcast is 35%, and the host is rated Selective on guests. The Healthy Mama Podcast requires a Pod Score of 80 or higher. The Healthy Mama Podcast's contact route on record: verified email.
The strongest fits for The Healthy Mama Podcast are Health & Wellness Services. The Healthy Mama Podcast has a health audience.
Lucy Hutchings, RD hosts The Healthy Mama Podcast, a health show with 164 episodes published.
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The Healthy Mama Podcast
If you’re constantly hungry, thinking about food, fighting cravings, or feeling like your willpower disappears by the end of the day, you may not need to try harder. You may need more nourishment. In this episode, I’m...
The Healthy Mama Podcast
What does a registered dietitian actually eat in a day after 40? In this episode, I’m sharing a real day of meals and snacks and walking you through why I chose what I did. I’m not weighing my food, counting calories...
The Healthy Mama Podcast
If you haven’t changed how you eat or move but your weight is still creeping up after 40, this episode explains why. We’re talking hormones, muscle, sleep, stress, blood sugar, and five simple changes that can help...
The Healthy Mama Podcast
Does exercise feel like one more thing you “should” be doing but you’re tired, busy, overwhelmed, or just not motivated to force yourself through workouts you don’t enjoy? In this episode, I’m joined by Christine...
The Healthy Mama Podcast
Keto. Intermittent fasting. Low carb. GLP-1 medications. There is no shortage of advice telling women over 40 what they “should” be doing to lose weight, and it can get incredibly confusing. In this episode, I’m...
The Healthy Mama Podcast
If weight loss used to feel easier and now everything feels different after 40, you are not imagining it. In this episode, I’m breaking down why the old “eat less and exercise more” advice often stops working during...
The Healthy Mama Podcast
Are you eating less than ever, but the weight still isn’t moving? In this episode, I’m talking about why belly fat after 40 can feel so stubborn, and why it’s usually not because you need more willpower, more...
The Healthy Mama Podcast
Macros 101 for Women Over 40 Confused about macros after 40? In this episode, I’m breaking down macros in a simple, realistic way - without making it complicated, restrictive, or obsessive. We’ll talk about what...
The Healthy Mama Podcast
Belly fat after 40 can feel so frustrating — especially when you’re trying to eat less, cut back, exercise more, or “be good”… and nothing seems to be changing. In this episode, I’m talking about why belly fat after 40...
Episode #148
Join the free Weight Loss After 40 community here: https://www.skool.com/dietitian Get a personalized eating strategy FREE! Book your 15 minute session here: https://wellnessfromwithinnutrition.net/connectioncall Do...
Episode #147
What if your bloating isn't actually being caused by the foods you're eating? Today, I'm talking with gut health expert Marissa Hughes, and she shares some surprising insights about what's really driving bloating...
Episode #146
What if the reason you feel stuck with weight loss has less to do with discipline… and more to do with following outdated advice?<br /><br />In this episode, I’m sharing a different approach to losing weight in...
Episode #145
If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you.<br /><br />Today I’m joined by Terry Tateossian, who shares her powerful story of...
The Healthy Mama Podcast
This is a bonus episode and a very personal one.<br /><br />In today’s behind-the-scenes conversation, I’m sharing a real look at what this past year has held for me: saying goodbye to my grandmother, slowing down with...
The Healthy Mama Podcast
A quick Thanksgiving-week bonus episode from my heart to yours. <br /><br />I’m sharing what I’m grateful for, a simple one-minute gratitude practice you can try this week, and a special gift just for you — the 12 Days...
Episode #144
The holidays don’t have to mean weight gain, stress, or “I’ll just start over in January.” <br /><br />In this episode, I’m walking you through simple, realistic strategies that help you stay grounded, energized, and...
Episode #143
If you’ve been doing everything right — eating healthy, cutting back on sugar, even exercising — but the scale still won’t budge, this episode is for you.<br /><br />The reality is, your gut health might be preventing...
Episode #142
Everyone is talking about hormones lately but is your doctor actually hearing you? <br /><br />If you’ve ever felt like your hormones were out of whack but didn’t know where to turn—or worse, you were dismissed by your...
Episode #141
If you’ve hit your 40s and feel like your metabolism just stopped working, you’re not alone. <br /><br />The truth is—your body isn’t broken.<br /><br />It’s just changed.<br /><br />And the “eat less, move more” advice...
Episode #140
If you've been experiencing weird symptoms like itchy skin, joint pain, or ringing in your ears—and you're also struggling to lose weight—this episode explains why those two things are connected.<br /><br />I'm walking...
Recent guests on The Healthy Mama Podcast. Study who booked and why before you pitch.
certified nutritionist, hormone specialist coach, personal trainer, wellness mentor for women over 40, THOR: The House of Rose Retreats
chiropractor, clinical nutritionist, certified functional medicine practitioner
eczema expert and homeschooling mom of four, Eczema Kids Podcast
registered dietitian and certified sports nutritionist, Planos Nutrition
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