The Sculpt Method Podcast

Welcome to The Sculpt Method Podcast with Monique Crosby!This podcast was created to help women navigate weight loss, overcome plateaus & struggles, improve their mindset and boost overall confidence.Each episode will give helpful tips, strategies and breakdowns to help women get closer to achieving their weight loss or health & fitness goals. Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique has also underwent her own 55 pound weigh loss journey & has kept it off for 7+ years!

The Sculpt Method Podcast is a health podcast hosted by Sculpting Bodies, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sculpting Bodies hosts The Sculpt Method Podcast, a health show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  How to Get More Protein in Your Day!

  Nov 10, 202515 minS1

  <p>In this episode, I go over WHY protein is so important for a weight loss or health journey and how it can benefit you in the long run. </p><p><br></p><p>I also give you a formula to use to calculate your protein goals, as well as some tactical tools to use to start boosting your daily protein intake. </p><p><br></p><p>If you feel stuck with your weight loss journey and need additional help or support or if you need more help coming up with protein ideas, DM me the word "protein" on Instagram...

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  Episode #19

  What To Do When Your Spouse Doesn't Support You

  Nov 3, 202513 minS1

  <p>In this episode, I give you 7 things to do to help get your spouse to support you on your journey. </p><p><br></p><p>A lot of times people don't know what support is or what it looks like, so it's up to you to show and communicate exactly what you need in order to be successful on your journey - because you CAN'T do it alone!</p><p><br></p><p>If you feel stuck with your weight loss journey and need additional help or support, DM me the word "support" on Instagram @sculpting.bodies2 or send...

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  Episode #18

  Why Cardio Alone is NOT the Answer for Weight Loss

  Oct 27, 202510 minS1

  <p>In this episode, I go over the reasons why doing cardio alone is not the best strategy for weight loss, as well as provide you with the 4 steps for the best fat loss formula.</p><p><br /></p><p>If you feel stuck with your weight loss journey and need additional help getting the scale to move, DM me the word "stuck" on Instagram @sculpting.bodies2 so we can figure out how to get you back on track!</p><p><br /></p><p>Let's Stay Connected!</p><p>Instagram: @sculpting.bodies2</p><p>TikTok: @sculpting.bodies</p>

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  Episode #17

  What to Do When Motivation Dies

  Oct 20, 202513 minS1

  <p>In this episode, I go over the struggle of keeping motivation throughout a journey and practical steps to take to boost motivation so you can keep progressing.</p><p><br /></p><p>If you listened to this episode to the end, DM me the word "motivation" and I'll send you my FREE motivation ebook that has 20 tips on how you can boost & keep motivation going while on your journey!</p><p><br /></p><p>Let's Stay Connected!</p><p>Instagram: @sculpting.bodies2</p><p>TikTok: @sculpting.bodies</p>

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  Episode #16

  Your Sunday Routine Is KILLING Your Progress!

  Oct 10, 202514 minS1

  <p>In this episode, I dive in to why setting up a Sunday routine will set you up for a successful week and weight loss journey and how NOT setting up a routine will lead to failure.</p><p><br></p><p>I give you 5 strategies that you can start implementing to help you create a Sunday routine and set yourself up for success!</p><p><br></p><p>THERE'S STILL TIME TO SIGN UP FOR THE FREE 14 DAY CHALLENGE! If you're looking to lose 2-10 pounds and kickstart your weight loss journey, then click the link below to sign...

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