The Sculpt Method Podcast

<p>In this episode, I break down what macros are, why they're beneficial for a weight loss journey AND how to calculate your own macros. If you're unsure about this concept or always wanted to learn how to count your...

<p>In this episode, I dive into my backstory and my reasoning for why I started Sculpting Bodies and do what I do.</p><p><br /></p><p>I love to help women lose weight & get into their healthiest selves, so to help...

<p>In this episode, I breakdown the difference between mindful eating and absent minded eating and reveal the dangers of absent minded eating. I then provide strategies to implement to help you start practicing mindful...

<p>In this episode, we go over the struggle of hating the mirror and criticizing yourself and ways on how you can overcome this and strategies on how you can start viewing yourself differently.</p><p><br></p><p>Monique...

<p>In this episode, I go over the very reasons why your crash diets fail and what to do instead to have a successful weight loss journey.</p><p><br></p><p>If you have any questions about this concept or need help with...

<p>In this episode, we talk about how eyeballing food and having incorrect portion sizes is what's hindering progress and causing the scale not to budge. I give methods and strategies on how to get accurate portion...

<p>In this episode, I go over the importance of following patterns and habits from your FUTURE self's identity rather than your current or past self identities, as well as strategies on how you can create your future...

<p>In this episode, I go over tips & strategies to implement when eating out at a restaurant so you can still stay on track with your goals and make progress with your weight loss!</p><p><br></p><p>Monique is a weight...

<p>In this episode, I explain the difference between emotional eating and binge eating and why one may experience emotional eating. I then provide 5 steps to take to overcome the emotional...

<p>In this episode, I break down what gut health is, why it's important to keep that intact and how having poor gut health can lead to inflammation and a hinderance in weight loss, ESPECIALLY during...

<p>In this episode, I explain what all-or-nothing mentality is and provide practical action steps to help you overcome this mentality and shift your mindset. </p><p><br></p><p>Monique is a weight loss & nutrition coach...

<p>On this episode, I talk about what confidence truly is and how one can build it during a weight loss journey by taking 5 easy steps.</p><p><br></p><p>Monique is a weight loss & nutrition coach with a Bachelor of...

<p>In this episode, we will discuss what happens to the body during perimenopause, why losing weight during perimenopause feels impossible and strategies on how to navigate around the hormonal shifts to start losing...

<p>In this very first episode of the podcast, we are discussing what messy action is, how to take it and why it's important to take during any journey!</p><p><br></p><p>Monique is a weight loss & nutrition coach with a...

<p>In this episode, I breakdown my entire story of how I started my weight loss journey, what caused my weight gain and what inspired me to start Sculpting Bodies.</p><p><br></p><p>Monique is a weight loss & nutrition...