Welcome to Get Sculpted , the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching. We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain. Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency. We’re your hosts, Jordanna, Marilynn, and Tijana,
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What is Get Sculpted: Sustainable Fat Loss and Building Muscle for Women?
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women is a health podcast hosted by Unknown Host, with 92 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Get Sculpted: Sustainable Fat Loss and Building Muscle for Women, a health show with 92 episodes published.
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Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
92: Why Your AI Workout Plan Isn't Working
Aug 20, 202625 min
You've tried AI fitness coaching, and it didn't deliver. This episode is for the woman who followed a ChatGPT meal plan or an AI workout program, hit a wall, and wants to understand why a generic plan can't do what a real coach does. We break down where AI in fitness helps, where it gets things wrong for women in perimenopause and beyond, and what the human element in coaching covers that no algorithm can touch: form correction, progressive overload, behavior change, accountability, and the kind of relationship that keeps you in the room when things get hard. AI can produce a plan. It cannot see your compensations, know your history, or notice when you say you're fine, but you're not. That gap is where results live. 00:46 - Why AI Fitness Coaching Falls Short for Women 02:17 - The Context Problem With AI Meal Plans and Workout Programs 05:33 - What AI Gets Wrong About Strength Training and Progressive Overload 08:35 - Accountability for Women and Why a Bot Can't Replace a Coach 10:05 - How the Get Sculpted Coaches Use AI in Their Business 14:01 - The Human Element AI Will Never Replace 19:54 - Behavior Change, Identity, and Why Information Isn't the Missing Piece Check out the show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/why-your-ai-workout-isnt-working Send us Fan Mail Let’s stay connected! Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram ! Curious about the coaches you’re hearing from each week? Follow Jordanna , Marilynn , and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website . We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
91: Why Fat Loss Stopped Working And How Reverse Dieting Fixes It
Aug 13, 202629 min
You've been cutting calories for years and fat loss has stopped working. Reverse dieting for weight loss might be the reason why, and this episode explains what to do about it. This is for the woman who keeps eating less, training harder, and getting nowhere. Most women who come to Get Sculpted don't realize they're chronic dieters. Not one long diet, but years of cycling on and off restriction with almost no time at maintenance in between. That pattern teaches your body to survive on very little, and once it adapts, another deficit isn't the answer. We break down what metabolic adaptation is, what a real maintenance phase looks like and why it's not a free-for-all, how long you need to stay there before your body will respond to a deficit again, and what it means to earn the right to diet. Your metabolism isn't broken. It's adapted. And that's a problem you can actually fix. 00:00 - Why Fat Loss Stops Working After Years of Dieting 02:01 - What Metabolic Adaptation Really Means 04:35 - Are You a Chronic Dieter Without Knowing It 06:10 - What Prolonged Restriction Does to Your Hormones and Muscle 09:27 - Earning the Right to Diet 13:00 - What a Real Maintenance Phase Requires 17:13 - What Happens When Women Keep Chasing Fat Loss Without the Foundation 20:42 - Five Things to Do Right Now Check out the show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/why-fat-loss-stopped-working Send us Fan Mail Let’s stay connected! Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram ! Curious about the coaches you’re hearing from each week? Follow Jordanna , Marilynn , and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website . We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
90: How Sleep Affects Fat Loss: What's Happening in Your Body
Aug 6, 202640 min
You are working out and eating well, but the scale will not budge. If you have also been running on five hours of sleep and treating rest like something you fit in after everything else gets done, this episode is for you. Sleep and fat loss are more connected than most fitness conversations let on, and we break down exactly what is happening in your body when sleep is consistently cut short. The conversation covers the hormonal picture behind stalled fat loss, why women specifically struggle to protect their sleep, and the practical systems that make better sleep actually stick in a real life with kids, work, and a full mental load. If tired has started to feel like your baseline, it doesn't have to be. 00:46 - Sleep Is the Foundation Your Fat Loss Goals Need 06:19 - Cortisol, Growth Hormone, and Why Sleep Affects Fat Loss 09:09 - Sleep and Hunger Hormones: Why Cravings Feel Out of Control 16:41 - Why Women Specifically Struggle to Sleep 27:55 - How to Improve Sleep Quality: Practical Strategies That Work 38:19 - Sleep Is the Thing Everything Else Gets Built Around Check out the show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/how-sleep-affects-fat-loss Send us Fan Mail Let’s stay connected! Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram ! Curious about the coaches you’re hearing from each week? Follow Jordanna , Marilynn , and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website . We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
89: 7 Strategies to Rethink Your Relationship With Alcohol
Jul 30, 202629 min
Your relationship with alcohol hasn't been examined in years, maybe ever, and your body in perimenopause is starting to make that obvious. This episode is for the woman who keeps waking up the morning after she has a few drinks, thinking she doesn't want to feel this way anymore, but isn't sure how to change the pattern without losing her whole social life. We are talking about what alcohol really does to your hormones, sleep, fat loss, and muscle recovery in your 30s, 40s and beyond, and walk through a practical summer playbook for staying social without quietly abandoning your goals. You don't have to white-knuckle the whole season. You just have to make an intentional choice instead of falling back into old habits. 00:46 - Why Your Relationship With Alcohol Feels Harder to Examine Than You Expected 03:13 - What Alcohol Does to Your Hormones, Sleep, and Fat Loss in Perimenopause 08:13 - The 1.0 vs 2.0 Framework: How to Tell If You're Drinking by Choice or by Default 13:13 - Why the Social Pressure to Drink Is Harder to Push Back On Than You Think 18:50 - The Summer Playbook: Seven Strategies for Staying Social Without Losing Your Goals 23:34 - How to Be the Person in the Room Who Isn't Drinking Without Making It a Thing Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/7-strategies-to-rethink-relationship-with-alcohol Send us Fan Mail Let’s stay connected! Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram ! Curious about the coaches you’re hearing from each week? Follow Jordanna , Marilynn , and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website . We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
88: 5 Reasons You Don't Have a Flat Stomach and How to Fix It
Jul 23, 202623 min
You've done the crunches, cut the carbs, and still can't figure out why you don’t have a flat stomach. If you're a woman over 30 who keeps putting in the effort without seeing results in your midsection, this one's going to land. We walk through the five real reasons your stomach isn't responding, from belly fat and deep core muscles to posture, muscle building, and digestion, and what to do about each one. A flat stomach is possible. You've just been missing the full picture. 00:46 – Why You Can't Get a Flat Stomach No Matter How Hard You're Working 02:52 – Why Belly Fat Changes During Perimenopause and What to Do About It 04:52 – Deep Core vs Abs: Why Crunches Will Never Get You There 07:52 – How Building Lean Muscle Creates a Flatter, More Defined Midsection 11:28 – Why Posture Is the Flat Stomach Variable Most Women Completely Ignore 15:28 – How Poor Digestion and Cortisol Are Affecting Your Belly More Than You Think Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/5-reasons-you-dont-have-a-flat-stomach Send us Fan Mail Let’s stay connected! Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram ! Curious about the coaches you’re hearing from each week? Follow Jordanna , Marilynn , and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website . We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
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