Hosted by Unknown Host · 🇺🇸 US · EN · 100 episodes
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EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN!I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!
Unknown Host hosts Confident Fit Women Podcast, a health show with 100 episodes published.
If you've ever found yourself saying, "Here I go again," this episode is for you. We're talking about the guilt, shame, and frustration that come with starting your fitness journey over and over. More importantly, we're
Tired of starting over every Monday? Feeling like you can lose weight but can't keep it off? In this episode, I'm sharing the 5 things every busy mom needs to do to make weight loss sustainable. No crash diets. No extrem
You think losing the weight will finally make you confident, happy, and fulfilled. But what happens when you finally make progress… and still don't feel the way you thought you would? In this episode, we're talking about
Busy moms are constantly told to do more: more workouts, more restriction, more discipline. But what if the real secret to lasting weight loss is actually doing LESS — strategically? In this episode, we're breaking down
If you've been feeling exhausted, disconnected, unmotivated, and unlike yourself lately… this episode is your reset. I'm sharing the ONE thing I want every busy mom to commit to for the next 30 days to completely shift h
You think it's your metabolism. You think it's your schedule. You think it's your lack of motivation. But the real reason you're not losing weight as a busy mom might surprise you. In this episode, we break down the #1 t
Struggling with your weight loss journey might feel frustrating, but what if it's actually the exact reason you're going to finally succeed? In this episode, we're shifting your perspective on setbacks, inconsistency, an
Motherhood is beautiful — but it's also overwhelming, exhausting, and sometimes… you miss who you used to be. In this episode, we're talking about the guilt moms feel for wanting time for themselves, missing their old li
Feel like there's just not enough time to work out, eat healthy, or take care of yourself? This episode is for the busy mom who feels like her schedule is the problem. We're breaking down why time isn't actually the issu
Fell off track? Lost your routine? Feel like you're starting from scratch… again? This episode is your reminder that you're not behind — you're just human. We're talking about how to restart your fitness journey without
As moms, we're used to being everything for everyone. The caretaker, the scheduler, the problem solver. But somewhere along the way, we start putting ourselves at the bottom of the list. In this episode, we talk about wh
If you've ever said "I've tried everything and nothing works for me," this episode is for you. We're unpacking why so many women feel stuck in their weight loss journey and the real reason progress hasn't happened yet. I
You started January motivated. You had goals. You were ready. And now? You feel like you've already fallen off. In this episode, we're talking about what to do when your New Year's resolutions didn't last — and how to tu
Somewhere between the schedules, the responsibilities, and putting everyone else first… you stopped recognizing the woman in the mirror. In this episode, we're talking about identity, body changes, lost confidence, and h
Your excuses aren't stupid — they're reasonable. And that's exactly why they're keeping you stuck. In this episode, I'm lovingly calling out the busy moms who keep waiting for the "right time" to focus on themselves. If
If you've ever promised yourself "this time will be different" — and then watched yourself fall back into old patterns — this episode is for you. We're talking about self-trust, why it's been broken over years of dieting
If you've ever promised yourself "this time will be different" — and then watched yourself fall back into old patterns — this episode is for you. We're talking about self-trust, why it's been broken over years of dieting
If you feel like you've tried everything and don't know what to believe anymore, this episode is for you. We're breaking down why all the conflicting diet and workout advice is keeping you overwhelmed, second-guessing yo
For the mom who feels like she's failing because she can't "do it all," this episode is a reminder that exhaustion is not weakness. You're not behind in life or in your fitness journey — you're just carrying a lot. This
In this powerfully honest episode, we're diving into the "I'll start Monday" cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped i
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Confident Fit Women Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 100 episodes.
Confident Fit Women Podcast has published 100 episodes.
Confident Fit Women Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Confident Fit Women Podcast average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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