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Health
Hosted by Unknown Host · Health · EN · 100 episodes
EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!
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Signup to Generate a PitchConfident Fit Women Podcast is a health podcast hosted by Unknown Host, with 100 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Confident Fit Women Podcast, a health show with 100 episodes published.
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Episode #408
So many moms are chasing the body they had before kids. But what if that isn't the goal? What if you're not meant to go backward? In this episode, we're talking about the pressure to "get your body back," the grief that can come with physical changes after motherhood, and how to shift your focus toward becoming a stronger, healthier, more confident version of yourself for the life you have now.
Episode #407
If you're a busy mom who constantly feels like there's never enough time for workouts, healthy meals, yourself, or anything else on your list, this episode is for you. The problem may not be that you're too busy—it may be that you're expecting yourself to do everything perfectly. Let's talk about how to simplify your fitness journey, let go of unrealistic expectations, and finally create a routine that works with your life instead of making your life harder.
Episode #406
People see the coach, the workouts, the results, and the confidence. What they don't always see is the woman behind it all. In this episode, I'm sharing my own struggles with weight gain, motherhood, confidence, and learning how to take care of myself while taking care of everyone else. If you've ever felt like you're losing yourself in motherhood, this episode is for you.
Episode #405
If I woke up tomorrow 30 pounds overweight and had 90 days to transform my body, what would I actually do? In this episode, I'm breaking down the exact habits, priorities, and mindset shifts I'd focus on—and more importantly, what I wouldn't waste my time on. No gimmicks. No detoxes. Just a realistic game plan that works for busy moms.
Episode #404
If you've ever found yourself saying, "Here I go again," this episode is for you. We're talking about the guilt, shame, and frustration that come with starting your fitness journey over and over. More importantly, we're talking about how to break that cycle, rebuild trust in yourself, and finally stop seeing every setback as proof that you've failed.
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