Hosted by Nikkiey Stott · 🇺🇸 US · EN-US · 373 episodes
Established thought leaders with verified media credentials.
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Nikkiey Stott hosts The Macro Hour, a health show with 373 episodes published.
In this episode of The Macro Hour , Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story. After years of dieting, struggling with body image, and believing her health would only decli
In this episode of The Macro Hour , Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health. From preserving muscl
In this episode of The Macro Hour , we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap . Nikkiey Stott breaks down what it really means to retrain your meta
In this episode of The Macro Hour , Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age. Togethe
In this episode of The Macro Hour , Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey. After years of struggling with her weight, trying countless approaches, and feeling stuck in
Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone. In this episode, Nikkiey tackles one of the biggest challenges women face on their fitness journey: stayi
In this episode of The Macro Hour , Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story. After retiring from the Navy, Debbie struggled with her confidence, her health, and years o
In this episode of The Macro Hour , Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more than weight loss or appearance. She shares a powerful perspective on s
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better. If you've been feeling run down, stuck in a plateau, or frustrated that your hard work is
In this episode of The Macro Hour , Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better. If you've been feeling run down, stuck in a plateau, or frustrated that your hard work i
In this episode of The Macro Hour , Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-i
In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-im
In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein. With so much conflicting advice online, many women are left wondering how much protein
In this episode of The Macro Hour , Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein. With so much conflicting advice online, many women are left wondering how much protei
In this episode of The Macro Hour, Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up. So many women quit too soon because they expect immediate results, but real progr
In this episode of The Macro Hour , Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up. So many women quit too soon because they expect immediate results, but real prog
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining, under-eating, and watching her body change despite doing “everything r
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining, under-eating, and watching her body change despite doing “everything r
In this episode of The Macro Hour, Nikkiey Stott breaks down why most fitness programs fail—and it’s not because the program itself is broken. The real issue? Most people start without first taking an honest look at thei
In this episode of The Macro Hour , Nikkiey Stott breaks down why most fitness programs fail—and it’s not because the program itself is broken. The real issue? Most people start without first taking an honest look at the
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The Macro Hour is hosted by Nikkiey Stott. The show is categorised under health (fitness) and has published 373 episodes.
The Macro Hour has published 373 episodes.
The Macro Hour regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Macro Hour hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Macro Hour average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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