Loading…
Hosted by Nikkiey Stott · 🇺🇸 US · EN-US · 389 episodes
Established thought leaders with verified media credentials.
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Nikkiey Stott hosts The Macro Hour, a health show with 389 episodes published.
In this episode of The Macro Hour , Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned." She explains why the toned look so many women are chasing has very little to
In this episode of The Macro Hour , Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results. She breaks down the difference between simply exe
In this episode of The Macro Hour , Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder. She explains why building muscle is key to supporting your metabolism, changing
In this episode of The Macro Hour , we're sharing a recent weekly community call from inside the WarriorBabe community: Building Self-Discipline. Nikkiey Stott and WarriorBabe Brand Face Maggie Topham dive into one of th
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism, and body dysmorphia. For nearly 40 years, Ya’el wa
In this episode of The Macro Hour , Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself. After surviving a brain aneurysm, developing h
In this episode of The Macro Hour , Nikkiey Stott tackles one of the biggest fitness debates today: can reformer Pilates actually build muscle? After trying a popular reformer class herself, Nikkiey shares what these wor
In this episode of The Macro Hour , Nikkiey Stott explores one of the biggest mindset traps that keeps women chasing happiness through fitness: the belief that reaching a goal will finally make them feel confident, fulfi
For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration. In this episode
In this episode of The Macro Hour , Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat? While most nutrition co
In this episode of The Macro Hour , Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration. Despite running multiple half marathons and a
In this episode of The Macro Hour , Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstoo
In this episode of The Macro Hour , Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower. She explores the most common reasons food noise
In this episode of The Macro Hour , Nikkiey Stott shares why becoming your own health advocate is one of the most important things you can do—especially as you move through your 40s, 50s, and beyond. She breaks down the
In this episode of The Macro Hour , Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story. After years of dieting, struggling with body image, and believing her health would only decli
In this episode of The Macro Hour , Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health. From preserving muscl
In this episode of The Macro Hour , we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap . Nikkiey Stott breaks down what it really means to retrain your meta
In this episode of The Macro Hour , Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age. Togethe
In this episode of The Macro Hour , Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey. After years of struggling with her weight, trying countless approaches, and feeling stuck in
Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone. In this episode, Nikkiey tackles one of the biggest challenges women face on their fitness journey: stayi
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Macro Hour has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Macro Hour is hosted by Nikkiey Stott. The show is categorised under health (fitness) and has published 389 episodes.
The Macro Hour has published 389 episodes.
The Macro Hour regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Macro Hour is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Macro Hour hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Macro Hour average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Macro Hour's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.