Hosted by Couture Fitness and Lifestyle Coaching · 🇺🇸 US · EN-US · 129 episodes
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Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Couture Fitness and Lifestyle Coaching hosts Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness, a health show with 129 episodes published.
Janine and her co-host Kristen discuss how lack of patience—not motivation, willpower, or knowledge—often prevents progress in health, fitness, and career. They explain that body recomposition and achieving a “toned” phy
Janine announces an evolution of the Fit Fueled and Busy podcast and formally introduces her twin sister, Kristen, as the new co-host to bring more perspective and support for ambitious women balancing family, career, an
On Fit Fuel and Busy, Janine welcomes her twin sister Kristen (two minutes older) to discuss pursuing fitness goals in different ways: Janine is training for an end-of-April half marathon while maintaining lifting and in
The host of Fit Fueled and Busy explains her recent absence, sharing that work initiatives, her daughter’s gymnastics season, family birthdays, half-marathon training (aiming for under two hours), and a bad cold led to t
In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering o
In this heartfelt episode of Fit Fueled and Busy, host Janine opens up about the challenges and emotions involved in raising a competitive gymnast while maintaining balance as a parent. Reflecting on the closure of her d
In this week’s mindset episode of Fit Fueled and Busy, host Janine delves into the importance of making and honoring commitments. She reflects on her own experience of missing an episode for the first time and emphasizes
In this episode of Fit, Fueled, and Busy, the host discusses the importance of proper nutrition in preventing burnout, particularly for high-achieving women. Emphasizing the impact of balanced meals on cognitive performa
In this final episode of 2025, host Janine discusses her goals for 2026 on Fit Fueled and Busy. She outlines three main focuses: completing a half marathon in under two hours, growing Couture Fitness Coaching and the pod
In this episode of Fit, Fueled and Busy, host Janine explores the importance of setting intentional and meaningful health and fitness goals as we approach 2026. She emphasizes the need to look beyond vague resolutions an
In this episode of Fit Fueled and Busy, host Janine shares creative and kid-friendly workouts to keep the whole family active during the holiday season. With busy schedules, unpredictable weather, and kids at home, she i
In this episode of Fit Fueled and Busy, host Janine provides practical strategies for maintaining control of your nutrition through the holiday season without feeling deprived. She emphasizes the importance of mindset, p
In this episode of Fit Fueled and Busy, host Janine discusses effective strategies to keep your energy up during the holiday season. She addresses common stresses like juggling schedules, holiday events, and shopping, an
In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, s
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and sh
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping me
Exciting Updates & Tools at Couture Fitness Coaching In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to h
In this episode of 'Fit Fueled, and Busy,' formerly known as 'Boost Your Metabolism Over Age 30,' the host discusses the rebranding of the podcast and its new focus areas: nutrition, fitness, mindset, and real-life unfil
In this episode of the Boost Your Metabolism Podcast, Janine explores the pitfalls of obsessing over the number on the scale and how it can hinder one's fitness progress. She emphasizes the importance of focusing on body
Understanding Progressive Overload for Effective Strength Training In this episode of the Booster Metabolism Podcast, host Janine dives into the fitness principle of progressive overload and its importance for building s
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Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness is hosted by Couture Fitness and Lifestyle Coaching. The show is categorised under health (fitness) and has published 129 episodes.
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness has published 129 episodes.
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
