health
Hosted by Cassie Groeschl, Dietitian · health · EN
Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness — and how easy it is to lose yourself in the chaos. That’s why I created this podcast: to give you simple, sustainable wellness strategies that actually fit your real life. No trends. No guilt. Just real-life support to help you feel your best — physically, mentally, and emotionally — so you can show up fully for yourself and your family. If you're ready to reclaim your energy and redefine success on your own terms, hit follow and join me every week for Wellness That Fits.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for Wellness That Fits.
Signup to Generate a PitchWelcome to Wellness That Fits, the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, dietitian, mom of three, and former high-achieving burnout queen.
Wellness That Fits is hosted by Cassie Groeschl, Dietitian. The show has published 53 episodes to date.
Recent episodes include "Eating Less but Gaining Weight? Perimenopause, Brain Fog & Nutrition After 40 | Terry Tateossian" (30 October 2026, 54 minutes), "One Year of Wellness That Fits: Brain Health, Nutrition & Sustainable Habits" (20 October 2026, 23 minutes), and "Money Mindset & Habits of Thinking: Why High-Achieving Women Feel Stuck with Amy Kemp" (13 October 2026, 66 minutes).
Wellness That Fits publishes roughly weekly, with episodes averaging 25 minutes across 53 episodes.
Booking probability for Wellness That Fits is 32%, and the host is rated Selective on guests. Wellness That Fits requires a Pod Score of 80 or higher. Wellness That Fits's contact route on record: verified email.
The strongest fits for Wellness That Fits are Therapists & Other Health Practitioners. Wellness That Fits has a health audience.
Cassie Groeschl, Dietitian hosts Wellness That Fits, a health podcast with 53 episodes published.
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Episode #53
Is weight gain, brain fog, anxiety, fatigue, or stubborn belly fat making you feel like your body is suddenly working against you? If you're navigating perimenopause or menopause, you're not alone. And the strategies...
Episode #52
Are you doing everything you can to improve your health but still struggling with brain fog, low energy, mental fatigue, or mood changes? In this special 52nd episode of the Wellness That Fits Podcast , registered...
Episode #51
What if the thought patterns that helped you succeed are now the very things keeping you stuck? In this episode of the Wellness That Fits Podcast , host Cassie sits down with Amy Kemp, leadership coach, author of I See...
Episode #50
You know what you should be doing for your health—but knowing isn’t always the hard part. In this episode of the Wellness That Fits Podcast , Cassie, a brain health dietitian, explores why you can be successful...
Episode #49
What if the reason you’re exhausted, foggy, and struggling to feel like yourself isn’t a lack of discipline, but that you’re trying to do too much ? In this episode of the Wellness That Fits Podcast , registered...
Episode #48
What if your life looked exactly the same one year from now? Still dealing with afternoon fatigue, brain fog, low energy, decision fatigue, forgetfulness, and the feeling that you're constantly pushing through just to...
Episode #47
You’re ambitious, successful, and capable of getting a lot done—but what happens when your workday takes all your energy and your family gets what’s left? In this episode of the Wellness That Fits Podcast , registered...
Episode #46
You’re eating “healthy.” You’re prioritizing protein, choosing lean meats, salads, vegetables, brown rice, clean dressings, and nutritious foods. So why do you still feel exhausted, inflamed, unfocused, or like you’re...
Episode #45
You know what you should be doing for your health...but somehow, you still feel exhausted, overwhelmed, or stuck. In this episode of the Wellness That Fits Podcast , registered dietitian and brain health expert Cassie...
Episode #44
You worked hard to build this life. You have the career, the family, the responsibilities, and maybe even the success you once dreamed about. So why are you too exhausted to actually enjoy it? Learn more about founding...
Episode #43
If you're the woman who handles everything by simply DOING MORE, this episode is for you. Registered dietitian Cassie Groeschl explores what happens when being capable, driven, and responsible starts costing you your...
Episode #42
What if the life you’ve worked so hard to build no longer feels sustainable? In Part 3 of this series, Cassie Groeschl, registered dietitian, and Tiffany Howard, mental health therapist, take a deeper look at what it...
Episode #41
Can nutrition improve anxiety, brain fog, and burnout? In Part 2 of this series, registered dietitian Cassie Groeschl and mental health therapist Tiffany Howard discuss the important connection between nutrition and...
Episode #40
Are you successful at work but struggling with brain fog, afternoon energy crashes, or feeling mentally slower than you used to? If you're constantly reaching for another cup of coffee, rereading emails, or wondering...
Episode #39
What happens when you're the woman who can handle everything, but secretly you're running on empty? In Part 1 of this special three-part series, registered dietitian and host Cassie welcomes licensed mental health...
Episode #38
Is your greatest return on investment (ROI) actually your health? High-achieving women know how to invest in their careers, but are you investing in the one thing that determines how well you show up everywhere else? In...
Episode #37
Are you constantly juggling work, family, leadership, and an endless mental to-do list—only to feel exhausted, forgetful, and mentally drained by the afternoon? If you've been struggling with brain fog, low energy, poor...
Episode #36
Have you ever noticed how you can eat well Monday through Friday… and then one summer weekend seems to undo all of your momentum? Summer is full of backyard BBQs, grill outs, lake days, camping trips, family reunions...
Episode #35
Planning a family road trip this summer? In this episode of the Wellness That Fits Podcast, registered dietitian and mom of three Cassie Groeschl shares her favorite healthy road trip snacks for kids and adults that...
Episode #34
What if the key to greater peace, purpose, and confidence isn't doing more—but slowing down and putting God at the center? In this episode of the Wellness That Fits Podcast, I sit down with Christian life and business...
Recent guests on Wellness That Fits. Study who booked and why before you pitch.
life and business coach, Misty Lakes Coaching LLC
Director of Strategic Planning and Operations, health and wellness entrepreneur
licensed clinical psychologist, peak performance coach, best-selling author, TEDx speaker, Kate Lund Psychology PLLC
life coach, keynote speaker, host of Anchored with Purpose, Anchored with Purpose
PitchCentric classifies Wellness That Fits under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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