Hosted by Unknown Host · 🇺🇸 US · EN
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Learn how to find your healthy balance. The Fitness and Family Podcast focuses on the intersection of health, wellness, and family life focusing on the 3 pillars of health: Physical, Mental and Social. Hosted by fitness expert Ashley Welling and her expert guests, we will guide you through discussions on fitness strategies, nutrition tips, and ways to maintain a healthy lifestyle while balancing family responsibilities. Each episode is designed to inspire and help you prioritize health while fostering strong family and friend connections.
Unknown Host hosts Fitness and Family Podcast.
Welcome back to The Fitness and Family Podcast and thank you for listening! Our next guest is Emily. She is a student at The Bowling Green University and also on the Executive team of the Self Love Club. Emily is respons
Show notesWelcome back to The Fitness and Family Podcast and thank you for listening! A few months ago, I had the opportunity to welcome Sherri Herman, a licensed clinical psychotherapist, onto the podcast. In Episode 26, we had a
Show notesWelcome to The Fitness and Family Podcast! If you’re new here, thank you for tuning in—and if you’re a returning listener, thank you for trusting me and my guests to be part of your wellness journey. Don’t forget to foll
Show notesWelcome back to The Fitness and Family Podcast and thank you for listening! In this episode, we’re joined by Sarah Pettitt from Ontario, Canada, whose story is a powerful reminder that it’s never too late to rebuild and
Show notesWhat if creating the life you want starts with seeing it clearly? In this episode, you'll learn: How visual boards and manifestation affect your physical, social and mental healthWhat a visual board really isHow manifest
Show notesWelcome back to The Fitness and Family Podcast and thank you for listening. Today, we’re talking about AI—but from a positive perspective. In this episode, you’ll learn: How faith and AI can coexist in a modern worldHow
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Welcome back and thank you for listening. In this episode, we’re talking about Seasonal Depression and how it shows up in everyday life — especially in your fitness routine, mental health, motivation, and work-life balan
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Hello again welcome back! Our next guest is Lori Leigh. She lives in Fort Lauderdale, Florida and always made movement a priority, but after COVID—and listening to her body’s call for something new—she embraced a fresh c
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Welcome back! In this episode we talk about Motivation and how to keep it, even when it feels hard. Staying motivated isn’t about willpower — and it’s definitely not about being “on” all the time. In this episode, I’m sh
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Welcome back! If you are new here, thank you for listening :) Our next guest is Sherri Herman. Sherri is a married mom who lives outside of Minneapolis, Minnesota. She is a licensed clinical psychotherapist whose mission
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Welcome back! Our next guest is Juniper Devecis. Juniper lives outside Boston, Massachusetts and is a Dietician with a Masters in Biochemistry. She struggled with her weight in her teens trying numerous diets for years.
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Happy New Years 2026! Ready to make this the year your resolutions actually stick? In this short episode, Ashley will break down the mindset shifts, simple habits, and realistic strategies that turn January intentions in
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Ashleigh Grave is based in the Niagara Region of Canada,close to Buffalo, NY, with her husband, two dogs, and two cats. Her journey has been anything but easy. She’s held various roles throughout her life, I am going to
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Welcome back! Kerry Komarov is a married mom of two young boys based in Pennsylvania. Formerly a middle school reading teacher, she found it challenging to juggle work and family life after the birth of her second son. W
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Welcome back to The Fitness and Family Podcast! Our next guest, Jenna Hodge, is a married mom of 4 boys under the age of 7 living in Georgia. Movement has always been part of her life but after her 2nd baby, her body tol
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Glad to have you back! In this episode, we travel to Switzerland to meet Manouchka Elefant. After living and studying around the world, she returned home to build her career and family. When her partner faced cancer duri
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Welcome back! In this episode we talk with Kelly Beveridge. Kelley is 47 years old and lives in Calgary, Alberta, Canada with her partner of 10+ years and adorable dog. She has a degree in International Business and has
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In this episode, I’ll guide you through a calming meditation designed to ease anxiety, release tension, and help you feel grounded in the present moment. Together, we’ll practice gentle breathing techniques, body awarene
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Ginny, a mother of two neurodivergent children—one with Autism and the other with ADHD—lives in New Mexico. By day, she works as a Geologist, and she turns to art as a daily outlet to manage anxiety, relieve stress, gain
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Do you struggle to fall asleep? How about getting enough sleep each night? Do you wake up tired or always looking forward to that afternoon nap? In Episode 2, we talked about the 8 health habits and one of them was getti
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To pitch Fitness and Family Podcast, visit https://feeds.captivate.fm/fitness-and-family/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Fitness and Family Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Fitness and Family Podcast regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
Fitness and Family Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fitness and Family Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness and Family Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness and Family Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
