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Hosted by Unknown Host · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
The Power to Live with Lauren Eckstrom is a podcast for yoga teachers and devoted practitioners who feel called to keep learning—not just techniques, but new ways of seeing, sensing, and living the practice. Through thoughtful conversations, embodied wisdom, and lived philosophy, each episode explores how yoga moves off the mat to support purposeful teaching, grounded presence, and a more intentional life.
Unknown Host hosts The Power to Live Podcast with Lauren Eckstrom, a health show with 31 episodes published.
You stand on the threshold of a new opportunity as you bring the first 30 weeks of The Power to Live to a close. In today’s episode Lauren invites you into the next phase of your journey. Stay tuned to see what’s next. T
The life you have is a beautiful ground for living your practice. In this episode Lauren discusses how to discern when to turn toward your life and when to pursue a new trajectory. The first 30 episodes of The Power to L
The life you have is a beautiful ground for living your practice. In this episode Lauren discusses how to discern when to turn toward your life and when to pursue a new trajectory. The first 30 episodes of The Power to L
Establishing a daily practice of contemplating your death clarifies how you spend your time, what you give your attention to, and what truly matters for your one precious life. Lauren gives you compassionate strategies f
In this episode Lauren reminds you: the teacher you seek is the teacher inside of you. Remembering yourself takes time and patience, but as you learn to listen inwardly with greater trust, you will know the greatest grou
In this conversation Lauren addresses how friendship and community play a key role in your health and well-being. Learn to consciously cultivate the relationships and spaces that support your practice and provide account
Karma yoga is the path of selfless service, but how you serve requires reflecting on the deepest intentions of your heart, possible blindspots, and addressing personal sustainability. As you undertake the moral obligatio
The clinical research of Dr. Lisa Miller, Columbia University professor and New York Times best selling author, has revealed the spiritual brain in human beings. In this episode Lauren helps you understand the difference
Personal sustainability, rest, and a commitment to self-care are what elevate your practice beyond an endless self-improvement project. Taking into account the importance of rest for your brain, body, and our collective
Two steps forward, no steps back. Progress on the path of practice is not linear, but the mind of perfectionism can erect unrealistic and harmful goals or standards. In this conversation, Lauren invites you to view your
By addressing the dominant paradigm’s balance of power, understanding who is centered within our culture, and where you personally stand within that balance of power, you will learn to acknowledge your blindspots. Redefi
From four clinically researched strategies on forgiveness, to the false forgiveness we can extend, in this episode, Lauren walks you through the power of forgiveness. Never to condone, never to forget, forgiveness is a p
From the little white lies you tell others, to the big lies you tell yourself, dishonesty promotes the mind of scarcity, disconnection, and isolation. Telling the truth requires vulnerability and courage, and research sh
There is a flow of energy the supports and guides all of life, both within you and the world. In this conversation you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them
In this episode Lauren addresses how to hold paradox, how to move beyond the mind of duality, understanding spiritual bypass, and accepting reality exactly as it is - these are the heart of absolute cooperation with life
The pain of change requires understanding the six core human needs and how to meet them. In this conversation Lauren addresses how your relationships might change as you continue to evolve a spiritual practice. She share
What is a boundary? How do you set them? In this episode Lauren guides you through what healthy boundaries entail, addresses the inevitable harm you will cause in life, and how to stay openhearted as you navigate the com
The practice of self-compassion contains three key components. In this episode Lauren breaks down each component and the clinical research that supports the power of self-compassion. The first 30 episodes of The Power to
Curiosity is the antidote to judgment. Ranging from the ways we judge ourselves to the ways we judge others, Lauren interweaves storytelling, research, neuroscience, history, and somatic practices to help you learn about
Listening is a skill that requires practice and commitment. It’s been said that attention is the subtlest form of love and how you listen matters most. In this episode Lauren walks you through the art of listening, makin
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The Power to Live Podcast with Lauren Eckstrom is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 31 episodes.
The Power to Live Podcast with Lauren Eckstrom has published 31 episodes.
The Power to Live Podcast with Lauren Eckstrom regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
The Power to Live Podcast with Lauren Eckstrom is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Power to Live Podcast with Lauren Eckstrom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Power to Live Podcast with Lauren Eckstrom average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Power to Live Podcast with Lauren Eckstrom's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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