Cozy Yoga Life by Shannon Caldwell

Welcome to Cozy Yoga Life, the podcast for yoga teachers who crave more from their practice and lives. Join us as we embark on a journey beyond the physical postures, exploring the depth and richness of yoga through authentic conversations infused with warmth and wisdom. In each episode, cozy up as we delve into the art of intentional living, navigate the intricacies of introspection, and craft a holistic approach to well-being that is infused with simplicity and balance. Whether you're a seasoned yoga teacher or just stepping onto the path, Cozy Yoga Life is your sanctuary for exploring the intersection of yoga and real-life challenges. Tune in, unwind, and let Cozy Yoga Life satisfy your craving for more—more authenticity, more simplicity, and more richness in every facet of your yoga journey.

Cozy Yoga Life by Shannon Caldwell is a health podcast hosted by Shannon Caldwell, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shannon Caldwell hosts Cozy Yoga Life by Shannon Caldwell, a health show with 24 episodes published.

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  Episode #6

  Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23

  Sep 11, 202514 minS3

  <p>Text me!</p><p>In this episode of Cozy Yoga Life, I share the power of <b>resets and rituals</b>—two small but mighty ways to bring more calm and clarity into your days.</p><p>We’ll talk about:</p>What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women navigating midlife and menopauseCozy, seasonal ideas for creating ritu...

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  Episode #5

  Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22

  Aug 14, 202513 minS3

  <p>Text me!</p><p>What happens when the path you worked so hard to build stops working?</p><p>In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to the surprising clarity that came with structure, this is a story of nervous system repair, identity shifts, and choosing alignment over ego.</p><p>We’ll talk about menopause unmasking ADHD, discovering your limits in midlife, and why going back to work wasn’t a failure—but a return to wholeness.</p><p>If y...

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  Episode #4

  Tired of Deciding? Here’s What Helps, Cozy Yoga Life Ep 21

  Jul 24, 202514 minS3

  <p>Text me!</p><p>Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently. </p><p>In this episode, I’m talking about what decision fatigue really is, how it drains us (mentally, emotionally, even physically), and the small, mindful ways I’ve learned to reduce it. We’ll talk about capsule wardrobes, go-to meals, cozy rituals, and how yoga philosophy helped me create more ease in my daily choices. If you’re tired of being tired, this one’s for you, Cozy C...

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  Episode #3

  11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20

  Jul 9, 202512 minS3

  <p>Text me!</p><p>In this short and grounding 11-minute guided meditation, we explore the theme of <b>alignment</b>—coming home to yourself through breath, stillness, and quiet reflection.</p><p>You’ll be guided through calming 4-count breathing, gentle body relaxation, and an intentional check-in with your mind, body, heart, and intuition. This meditation is perfect for moments when you feel scattered or off-center and want to realign with your inner truth.</p><p>Together, we’ll set the sankalpa (intention) of alignment and reflect on what that means through the lens of yoga philosophy.</p><p>✨ Ideal fo...

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  Episode #2

  Are You Listening to Your Body Rhythms? Cozy Yoga Life Ep 19

  Jun 26, 202515 minS3

  <p>Text me!</p><p>What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life, I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act. </p><p>I share what I’ve learned from wearing an Oura ring for almost 2 years, how post-menopause shifted my sleep, and why “morning routines” don’t have to start at the crack of dawn. We’ll also touch on Ayurveda, the myth of productivity, and why building your life around your own rhythm is the ultimate self-care.</p><...

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