Prana Mudra meditation
May 20, 20265mS1
Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe
Hosted by Jill Cooperman · 🇺🇸 US · EN · 14 episodes
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Yoga is more than just physical poses — it’s a roadmap for living. Join me as I break down this ancient wisdom into bite-sized insights for the modern world. We’re moving beyond the mat to explore how the Yoga can transform your daily life, one manageable piece at a time. jillyenfuego.substack.com
Jill Cooperman hosts Yoga is Life, a health show with 14 episodes published.
Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe
Contain the leak. Consider this your reminder to use your energy wisely. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe
Enjoy Sitali, a cooling breath. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe
Asteya isn’t only about stealing things… Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe
Yogi or Jedi? What’s the difference? If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod. Get full access to Not a Serious Human at ji
Through this meditation, we will balance and open the throat chakra, allowing your inner truth to flow freely and clearly. If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you
How can we balance integrity and kindness? Ahimsa and Satya can show us. If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod. To recei
Use this breathwork technique to balance mental fluctuations. If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod. Get full access to
Satya means truth. What happens when we view our practice and our lives through the lens of truthfulness? ____________________________ Share the episode with someone you love, and say “Thank you!” at https://www.buymeaco
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The science of non-violence. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe
The eight limbed path: Yamas Niyamas Asana Pranayama Pratyahara Dharana Dhyana Samadhi Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe
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Yoga is Life is hosted by Jill Cooperman. The show is categorised under health (fitness) and has published 14 episodes.
Yoga is Life has published 14 episodes.
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