Hosted by Unknown Host · 🇺🇸 US · EN · 97 episodes
Established thought leaders with verified media credentials.
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
Unknown Host hosts Deepen Your Yoga Practice, a education show with 97 episodes published.
Why does yoga work? Not in the sense of magical claims or wellness hype—but genuinely, why do so many people feel better when they practice consistently? In this episode, Lauren explores the deeper mechanisms behind yoga
What makes a yoga class truly transformational? Why do some classes stay with us for years—even when we can’t remember the exact sequence? In this episode, Lauren explores the deeper elements that create meaningful, last
In this episode of Deepen Your Yoga Practice , Lauren Leduc explores some of the most common physiological claims made in yoga spaces and asks: Are they actually true? From detox claims to inversions, immunity, lymphatic
Shownotes In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience in teacher training, and her upcoming workshop centered around creati
What does it mean to return—not just to a place, but to yourself? In this episode, Lauren explores the practice of returning through the lens of yoga, ritual, and retreat. She shares her personal journey of leading retre
In this episode of Deepen Your Yoga Practice, Lauren Leduc closes out the chakra series with an exploration of the Crown Chakra (Sahasrara) —the center of awareness, unity, and connection to universal consciousness. Unli
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of yoga’s most foundational teachings: Ahimsa, or non-harming. While Ahimsa is often translated simply as “be kind” or “do no harm,” the reality is
In this episode of Deepen Your Yoga Practice, Lauren Leduc takes a deep dive into one of the most talked-about areas in yoga: the hips . Many yoga students describe their hips as “tight” or believe they need to “open” th
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of the most important and often misunderstood questions in yoga philosophy: Does yoga teach that we are separate from the world, or that we are one
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the koshas , the five layers or sheaths of the self in yogic philosophy. If you have ever felt physically fine but emotionally drained, mentally overwhe
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues her chakra series with the third eye chakra , also known as Ajna — the chakra of intuition, insight, discernment, and perception. Located between the e
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the shoulder in a way that is practical, accessible, and grounded in sustainable movement. This is Shoulders 101 — an anatomy-forward conversation ab
In this tender and nuanced episode of Deepen Your Yoga Practice, Lauren Leduc explores the structure of spiritual leadership — and what happens when charismatic teachers fall from grace. Every few years (or lately, every
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores two often-overlooked senses that transform yoga from movement into embodiment: interoception and proprioception . Interoception is your ability to sense
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the five kleshas — the root causes of suffering described in the Yoga Sutras of Patanjali (Book II, Sutras 3–9). These ancient psychological insights, c
n this episode of Deepen Your Yoga Practice, Lauren Leduc explores the throat chakra (Vishuddha) — the energetic center of expression, authenticity, and refinement. Rather than approaching the throat chakra as a mystical
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores what it means to “spring clean” the energetic body — in a way that is philosophically grounded, nervous system informed, practical, and free from magica
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down what it actually means to “engage your core” in yoga. Spoiler alert: it’s not just about abs or holding your breath. Lauren walks you through: What m
In this solo episode of Deepen Your Yoga Practice, Lauren Leduc explores five of the most commonly repeated myths about yoga history—and offers a clearer, more honest perspective in their place. Drawing inspiration from
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the science of stretching—what it is, how it works, and how to make it safer and more effective within your yoga practice. Learn about the role of yo
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Deepen Your Yoga Practice is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 97 episodes.
Deepen Your Yoga Practice has published 97 episodes.
Deepen Your Yoga Practice regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a fitness focus.
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Episodes of Deepen Your Yoga Practice average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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