Oct 26, 202617 min
Have you ever wondered how the chakras, koshas, gunas, vayus, nadis, and five elements all fit together? Are they parts of one unified system, or are they different ways of understanding the human experience? This week...
health
Deepen Your Yoga Practice
Hosted by Lauren Leduc · health · EN
About this Podcast:
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Deepen Your Yoga Practice
What is Deepen Your Yoga Practice about?
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga.
Who hosts Deepen Your Yoga Practice?
Deepen Your Yoga Practice is hosted by Lauren Leduc. The show has published 100 episodes to date.
What has Deepen Your Yoga Practice covered recently?
Recent episodes include "How Yoga’s Energy Systems Connect: Chakras, Koshas, Gunas & More" (26 October 2026, 17 minutes), "Beyond the Bounce Back: Perinatal Yoga, Body Acceptance & Teacher Training with Melody Butler" (19 October 2026, 41 minutes), and "Yoga for Autumn: Grounding, Warming & Turning Inward" (12 October 2026, 10 minutes).
How often does Deepen Your Yoga Practice publish?
Deepen Your Yoga Practice publishes roughly weekly, with episodes averaging 16 minutes across 100 episodes.
How hard is it to get booked on Deepen Your Yoga Practice?
Booking probability for Deepen Your Yoga Practice is 34%, and the host is rated Selective on guests. Deepen Your Yoga Practice requires a Pod Score of 80 or higher. Deepen Your Yoga Practice's contact route on record: verified email.
Who should pitch Deepen Your Yoga Practice?
The strongest fits for Deepen Your Yoga Practice are Courses, Coaching & Lessons and Health & Wellness Services. Deepen Your Yoga Practice has a health audience.
About the host
Lauren Leduc hosts Deepen Your Yoga Practice, a health podcast with 100 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #110
Beyond the Bounce Back: Perinatal Yoga, Body Acceptance & Teacher Training with Melody Butler
Oct 19, 202641 minPregnancy and postpartum change far more than the physical body. They transform our relationship with movement, identity, strength, and what it means to care for ourselves. Yet so much of the conversation around this...
- Oct 12, 202610 min
As the light changes, temperatures drop, and leaves begin to fall, nature makes one thing very clear: we are entering a new season. And yet, we often expect ourselves to operate exactly the same way all year long. In...
- Oct 5, 202618 min
After a month away—and her first real break from the podcast in more than two years—Lauren is back for episode 108, an auspicious number in the yoga tradition. And a lot has changed. In this personal episode, Lauren...
- Aug 31, 202617 min
You completed your 200-hour yoga teacher training. Maybe you've been teaching for years—or perhaps your certification has been sitting quietly while you wondered what comes next. So…is a 300-hour yoga teacher training...
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- Aug 24, 202627 min
Many yoga teachers finish their 200-hour training wondering, "What's next?" In this heartfelt conversation, Lauren sits down with Annalyssa Broderson , a 200-hour graduate of True Love Yoga's 2020 training and current...
- Aug 17, 20269 min
What does it mean to truly know yoga? When Lauren began her first 200-hour yoga teacher training, she imagined she might finish with a firm grasp on the practice. Instead, the opposite happened: yoga became bigger, the...
- Aug 10, 202611 min
Why do yogis practice arm balances and inversions? Are these postures ancient traditions, modern inventions, or simply social media-worthy poses? In this episode of Deepen Your Yoga Practice , Lauren Leduc explores the...
- Aug 3, 202612 min
What if letting go isn't about caring less—but about seeing more clearly? In this episode of Deepen Your Yoga Practice , Lauren Leduc explores vairāgya , one of yoga's most profound teachings. Often translated as...
Episode #102
The Spiritual Practice of Doing Nothing
Jul 27, 202611 minWhy is it so difficult to rest—even when we're exhausted? In this episode of Deepen Your Yoga Practice , Lauren explores one of the greatest challenges of modern life: learning how to truly rest. Many of us have been...
- Jul 20, 202612 min
Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated? According to yoga philosophy, these shifting experiences aren't random—they're expressions of the three gunas , the...
Episode #100
What Your Yoga Teacher Wishes You Knew
Jul 13, 20268 minIn this very special 100th episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the heart of yoga after years of conversations exploring philosophy, anatomy, nervous system science, meditation, ethics...
- Jul 6, 202618 min
In this episode, Lauren sits down with Dr. Auburn Ellis —an E-RYT 500, educator, and founder of Soul Yoga Fest KC —to explore the roots and power of Kemetic Yoga, breathwork, and inclusive practice. Together, they...
- Jun 29, 202613 min
Why does yoga work? Not in the sense of magical claims or wellness hype—but genuinely, why do so many people feel better when they practice consistently? In this episode, Lauren explores the deeper mechanisms behind...
- Jun 22, 202622 min
What makes a yoga class truly transformational? Why do some classes stay with us for years—even when we can’t remember the exact sequence? In this episode, Lauren explores the deeper elements that create meaningful...
- Jun 15, 202614 min
In this episode of Deepen Your Yoga Practice , Lauren Leduc explores some of the most common physiological claims made in yoga spaces and asks: Are they actually true? From detox claims to inversions, immunity...
- Jun 8, 202617 minS0
<h1> Shownotes</h1> <p>In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience in teacher training, and her upcoming workshop centered...
- Jun 1, 202614 minS0
<p>What does it mean to return—not just to a place, but to yourself?</p> <p>In this episode, Lauren explores the practice of returning through the lens of yoga, ritual, and retreat. She shares her personal journey of...
- May 25, 202611 minS0
<p>In this episode of Deepen Your Yoga Practice, Lauren Leduc closes out the chakra series with an exploration of the <b>Crown Chakra (Sahasrara)</b>—the center of awareness, unity, and connection to universal...
- May 18, 202617 minS0
<p>In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of yoga’s most foundational teachings: Ahimsa, or non-harming.</p> <p>While Ahimsa is often translated simply as “be kind” or “do no harm,” the...
Recent guests
Recent guests on Deepen Your Yoga Practice. Study who booked and why before you pitch.
Best industries to pitch Deepen Your Yoga Practice for
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