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Hosted by Lauren Leduc · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.
Lauren Leduc hosts Deepen Your Yoga Practice, a health show with 100 episodes published.
What does it mean to truly know yoga? When Lauren began her first 200-hour yoga teacher training, she imagined she might finish with a firm grasp on the practice. Instead, the opposite happened: yoga became bigger, the q
Why do yogis practice arm balances and inversions? Are these postures ancient traditions, modern inventions, or simply social media-worthy poses? In this episode of Deepen Your Yoga Practice , Lauren Leduc explores the f
What if letting go isn't about caring less—but about seeing more clearly? In this episode of Deepen Your Yoga Practice , Lauren Leduc explores vairāgya , one of yoga's most profound teachings. Often translated as non-att
Why is it so difficult to rest—even when we're exhausted? In this episode of Deepen Your Yoga Practice , Lauren explores one of the greatest challenges of modern life: learning how to truly rest. Many of us have been con
Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated? According to yoga philosophy, these shifting experiences aren't random—they're expressions of the three gunas , the fun
In this very special 100th episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the heart of yoga after years of conversations exploring philosophy, anatomy, nervous system science, meditation, ethics, spiritua
In this episode, Lauren sits down with Dr. Auburn Ellis —an E-RYT 500, educator, and founder of Soul Yoga Fest KC —to explore the roots and power of Kemetic Yoga, breathwork, and inclusive practice. Together, they unpack
Why does yoga work? Not in the sense of magical claims or wellness hype—but genuinely, why do so many people feel better when they practice consistently? In this episode, Lauren explores the deeper mechanisms behind yoga
What makes a yoga class truly transformational? Why do some classes stay with us for years—even when we can’t remember the exact sequence? In this episode, Lauren explores the deeper elements that create meaningful, last
In this episode of Deepen Your Yoga Practice , Lauren Leduc explores some of the most common physiological claims made in yoga spaces and asks: Are they actually true? From detox claims to inversions, immunity, lymphatic
Shownotes In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience in teacher training, and her upcoming workshop centered around creati
What does it mean to return—not just to a place, but to yourself? In this episode, Lauren explores the practice of returning through the lens of yoga, ritual, and retreat. She shares her personal journey of leading retre
In this episode of Deepen Your Yoga Practice, Lauren Leduc closes out the chakra series with an exploration of the Crown Chakra (Sahasrara) —the center of awareness, unity, and connection to universal consciousness. Unli
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of yoga’s most foundational teachings: Ahimsa, or non-harming. While Ahimsa is often translated simply as “be kind” or “do no harm,” the reality is
In this episode of Deepen Your Yoga Practice, Lauren Leduc takes a deep dive into one of the most talked-about areas in yoga: the hips . Many yoga students describe their hips as “tight” or believe they need to “open” th
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of the most important and often misunderstood questions in yoga philosophy: Does yoga teach that we are separate from the world, or that we are one
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the koshas , the five layers or sheaths of the self in yogic philosophy. If you have ever felt physically fine but emotionally drained, mentally overwhe
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues her chakra series with the third eye chakra , also known as Ajna — the chakra of intuition, insight, discernment, and perception. Located between the e
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the shoulder in a way that is practical, accessible, and grounded in sustainable movement. This is Shoulders 101 — an anatomy-forward conversation ab
In this tender and nuanced episode of Deepen Your Yoga Practice, Lauren Leduc explores the structure of spiritual leadership — and what happens when charismatic teachers fall from grace. Every few years (or lately, every
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Deepen Your Yoga Practice is hosted by Lauren Leduc. The show is categorised under health (fitness) and has published 100 episodes.
Deepen Your Yoga Practice has published 100 episodes.
Deepen Your Yoga Practice regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Deepen Your Yoga Practice average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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