The PCC Podcast

Your pelvic floor plays a role in far more than you might realize - and yet, most women don't learn much about it until something feels wrong. I sat down with Dr. Jessica London, PT, DPT, a pelvic floor physical...

What if the biggest transformation isn’t the number on the scale, but finally learning to trust yourself? After years of starting over, fearing calories, and falling into an all-or-nothing mindset, Jenalyn has...

In this week’s Barbell Lifestyle Podcast episode, Christina & I sat down with Dr. Krista Scott-Dixon, PhD to discuss the nuances of nutrition. We get into why tracking macros isn't right for everyone, why behavior...

This week, we’re bringing back a special interview from the Barbell Lifestyle Podcast, a show I previously hosted with my good friend, Christina Lynn. While we archived the podcast, the conversations we had and the...

What if the way you think about pain is actually making it worse? In this powerful and thought-provoking episode, I sit down with pain and injury specialist Nick Licamelli to unpack how his perspectives on pain...

You’ve heard the hype around intermittent fasting (IF) …but is it really the metabolism-boosting, fat-burning miracle it’s claimed to be? Or just another diet trend? This week we’re throwing it back to an interview with...

In this special episode of the PCC Podcast, we’re switching things up as I step out of the host seat. Today, one of my behind-the-scenes right hands, Jess Bergin, takes over the mic to interview me about my own...

Curious how stress and hormones impact your weight loss efforts? Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy...

Do you want to learn how to build muscle and lose fat simultaneously? This week we're bringing back my interview with Chris Barakat, Educator and Coach for Beyond Bodybuilding, and a prominent figure in the...

We're taking a short break from recording new episodes to bring back some of our most impactful guest conversations -revisiting the episodes that continue to shape how we coach and how we think about health, fitness...

What if the reason you keep falling off isn't because you lack motivation... but because you're trying to change your habits before changing your identity? Most people think lasting change comes from more discipline...

Today's conversation dives into one of the most misunderstood topics in the health and fitness space: the difference between discipline and disordered eating. In a world where weighing your food is labeled "toxic" and...

The fear around pregnancy fitness and nutrition isn't keeping you safe. It's just keeping you confused. You're newly pregnant, or trying to be, and suddenly everyone has an opinion. Your doctor says don't lift anything...

What if the missing piece in your fat loss journey isn't your nutrition... it's that you're not training hard enough? If you've been frustrated by constantly lowering your calories, increasing your cardio, and feeling...

You're not struggling with fat loss because it's too hard. You're struggling because you're making it harder than it needs to be. In nearly a decade of coaching, I've learned that most women don't need more information...