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Hosted by Marissa Chong · 🇺🇸 US · EN · 139 episodes
Established thought leaders with verified media credentials.
The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal.This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️
Marissa Chong hosts The PCC Podcast, a health show with 139 episodes published.
What if the way you think about pain is actually making it worse? In this powerful and thought-provoking episode, I sit down with pain and injury specialist Nick Licamelli to unpack how his perspectives on pain, training
You’ve heard the hype around intermittent fasting (IF) …but is it really the metabolism-boosting, fat-burning miracle it’s claimed to be? Or just another diet trend? This week we’re throwing it back to an interview with
In this special episode of the PCC Podcast, we’re switching things up as I step out of the host seat. Today, one of my behind-the-scenes right hands, Jess Bergin, takes over the mic to interview me about my own transform
Curious how stress and hormones impact your weight loss efforts? Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy deficit
Do you want to learn how to build muscle and lose fat simultaneously? This week we're bringing back my interview with Chris Barakat, Educator and Coach for Beyond Bodybuilding, and a prominent figure in the evidence-base
We're taking a short break from recording new episodes to bring back some of our most impactful guest conversations -revisiting the episodes that continue to shape how we coach and how we think about health, fitness, and
What if the reason you keep falling off isn't because you lack motivation... but because you're trying to change your habits before changing your identity? Most people think lasting change comes from more discipline, mor
Today's conversation dives into one of the most misunderstood topics in the health and fitness space: the difference between discipline and disordered eating. In a world where weighing your food is labeled "toxic" and ev
The fear around pregnancy fitness and nutrition isn't keeping you safe. It's just keeping you confused. You're newly pregnant, or trying to be, and suddenly everyone has an opinion. Your doctor says don't lift anything h
What if the missing piece in your fat loss journey isn't your nutrition... it's that you're not training hard enough? If you've been frustrated by constantly lowering your calories, increasing your cardio, and feeling li
You're not struggling with fat loss because it's too hard. You're struggling because you're making it harder than it needs to be. In nearly a decade of coaching, I've learned that most women don't need more information.
What if I told you that some of the most popular fitness advice on Instagram is keeping you stuck ? If you've ever felt frustrated because you're following the advice of your favorite fitness influencers but still aren't
You tell yourself you’ll finally prioritize your health “when life calms down.” Or you go all in, stay consistent for a while, and eventually burn out because every habit feels like another obligation to manage. And the
If tracking your food makes you feel obsessive, anxious, ashamed, or like you’re constantly “failing,” this episode is going to completely shift the way you look at data, dieting, and your body. Because the truth is: Mos
You’re probably not in a fat loss plateau… you’re just missing the right data, strategy, and consistency. Most people panic the second the scale stops moving. They slash calories, add more cardio, and convince themselves
Ever feel like your hardest seasons end up teaching you the lessons you needed most? As I head into the last year of my 20s, I’m reflecting on 11 lessons from year 28 - what faith taught me about surrender, how small pro
“My nervous system is dysregulated…” but what does that actually mean? Because somewhere along the way, this became a buzzword- and now everything from stress… to scrolling… to emotional eating gets labeled the same. So
Ever had a coach where you “learned a lot”… but didn’t actually get results? You’re not crazy - and it might not be your fault. In this episode, we break down the most common mistakes rookie coaches make (that sound help
You’ve always been the one who figures it out on your own… so why does your fitness still feel stuck? Maybe you keep telling yourself, “I just need to be more consistent.” Maybe you start strong, fall off when life gets
Ever get off a consult call and think… “that felt off, but I don’t know why?” Maybe you felt pressured. Maybe you left more confused than when you started. Or maybe you’re stuck wondering if it’s just you overthinking… a
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The PCC Podcast is hosted by Marissa Chong. The show is categorised under health (fitness) and has published 139 episodes.
The PCC Podcast has published 139 episodes.
The PCC Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The PCC Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The PCC Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The PCC Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The PCC Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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