Hosted by Marissa Chong · 🇺🇸 US · EN · 131 episodes
Established thought leaders with verified media credentials.
The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal.This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️
Marissa Chong hosts The PCC Podcast, a health show with 131 episodes published.
Today's conversation dives into one of the most misunderstood topics in the health and fitness space: the difference between discipline and disordered eating. In a world where weighing your food is labeled "toxic" and ev
The fear around pregnancy fitness and nutrition isn't keeping you safe. It's just keeping you confused. You're newly pregnant, or trying to be, and suddenly everyone has an opinion. Your doctor says don't lift anything h
What if the missing piece in your fat loss journey isn't your nutrition... it's that you're not training hard enough? If you've been frustrated by constantly lowering your calories, increasing your cardio, and feeling li
You're not struggling with fat loss because it's too hard. You're struggling because you're making it harder than it needs to be. In nearly a decade of coaching, I've learned that most women don't need more information.
What if I told you that some of the most popular fitness advice on Instagram is keeping you stuck ? If you've ever felt frustrated because you're following the advice of your favorite fitness influencers but still aren't
You tell yourself you’ll finally prioritize your health “when life calms down.” Or you go all in, stay consistent for a while, and eventually burn out because every habit feels like another obligation to manage. And the
If tracking your food makes you feel obsessive, anxious, ashamed, or like you’re constantly “failing,” this episode is going to completely shift the way you look at data, dieting, and your body. Because the truth is: Mos
You’re probably not in a fat loss plateau… you’re just missing the right data, strategy, and consistency. Most people panic the second the scale stops moving. They slash calories, add more cardio, and convince themselves
Ever feel like your hardest seasons end up teaching you the lessons you needed most? As I head into the last year of my 20s, I’m reflecting on 11 lessons from year 28 - what faith taught me about surrender, how small pro
“My nervous system is dysregulated…” but what does that actually mean? Because somewhere along the way, this became a buzzword- and now everything from stress… to scrolling… to emotional eating gets labeled the same. So
Ever had a coach where you “learned a lot”… but didn’t actually get results? You’re not crazy - and it might not be your fault. In this episode, we break down the most common mistakes rookie coaches make (that sound help
You’ve always been the one who figures it out on your own… so why does your fitness still feel stuck? Maybe you keep telling yourself, “I just need to be more consistent.” Maybe you start strong, fall off when life gets
Ever get off a consult call and think… “that felt off, but I don’t know why?” Maybe you felt pressured. Maybe you left more confused than when you started. Or maybe you’re stuck wondering if it’s just you overthinking… a
In this episode of the PCC Podcast, I sit down with our newest assistant coach, Alissa, to pull back the curtain on her journey from a 10-year-old inspired by her mom’s bodybuilding show… to losing 80 pounds, competing h
You might be spending hours in the gym… and still missing the results you want. Because there’s a big difference between working out and actually training. And that difference? It’s often what separates people who stay s
In this special bonus episode, I reflect on the 10-year journey of Permanent Change Coaching - from starting this business at 19 with a passion for helping women, to building a coaching approach that goes far beyond macr
If you keep starting over every Monday… it’s not because you lack motivation, willpower, or consistency. You already know what to do. You’ve followed plans before. But when life gets stressful, busy, or emotionally heavy
Maybe you tell yourself, “I just need to be more consistent.” Maybe you keep searching for better plans, better systems, better routines… while quietly feeling disconnected, overwhelmed, or like life is just passing by.
You know how to track. You’ve done it before. But every time you open the app, it feels like a report card - and if the numbers aren’t perfect, your brain spirals into “I’m failing… I messed up… what’s the point?” So you
You’ve lost the weight before…So why didn’t you feel confident when you got there? 👀 This episode is for the woman who’s been stuck in the lose-it / gain-it cycle and keeps chasing confidence through a smaller body - on
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The PCC Podcast is hosted by Marissa Chong. The show is categorised under health (fitness) and has published 131 episodes.
The PCC Podcast has published 131 episodes.
The PCC Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The PCC Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The PCC Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The PCC Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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