Hosted by Unknown Host · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.
Unknown Host hosts Master Your Metabolism- Fat Loss, Fitness and Mindset, a health show with 55 episodes published.
Brooke Masters discusses the root causes of bloating and digestion issues, emphasizing foundational habits, lab testing, and lifestyle adjustments to improve gut health and overall well-being. Website: https://mastersfit
"For years, she did everything she thought she was supposed to do. She ate the salads. She cut out the carbs. She exercised harder. She followed the advice that had worked in her younger years. Yet as she moved through p
Brooke Masters discusses the impact of cortisol on health, stress management, and practical strategies to improve sleep, reduce stress, and optimize body function. She emphasizes the importance of understanding stress re
This episode explores the limitations of using the scale as the sole measure of progress in fat loss and health. Coaches Brooke Masters and Amanda Blumenstein discuss how body composition, biofeedback, and lifestyle fact
This episode offers practical tips for maintaining health and fitness goals during vacations. Brooke Masters and Coach Amanda discuss mindset shifts, planning strategies, and moderation techniques to enjoy travel without
Are you ready to learn how facing discomfort can accelerate your personal transformation? In this episode of Master Your Metabolism, Brooke Masters teams up with coach Amanda Blumenstein to explore the crucial role of di
Discover practical tips to get your body ready for summer. Learn how to track food, improve sleep, and maintain hydration for optimal health. As summer approaches, many of us find ourselves scrambling to get in shape for
In this episode, hormone specialist Becca Chilczenkowski shares her personal journey through hormonal and metabolic health challenges, and offers expert insights into advanced testing, gut health, bile function, and the
"Explore the transformative power of breathwork with Corene Phelps, a high-performance growth coach, as she shares her journey, techniques, and science behind breathwork's impact on stress, performance, and manifestation
This episode with Brooke Masters and Amanda Blumenstein they discuss tips to navigate grief and major life changes while maintaining health and mindset. Amanda Blumenstein shares insights on the stages of grief, how to p
Brooke and Calvin Masters discuss how AI tools can support fat loss and health journeys, emphasizing the importance of human coaching for mindset, personalization, and overcoming plateaus. Website: https://mastersfitness
Brooke Masters explains the fundamentals of macronutrients—proteins, carbohydrates, and healthy fats—and how understanding and tracking them can optimize health, energy, and body composition. She emphasizes practical str
Brooke Masters shares powerful mindset shifts for maintaining consistency in health and fitness, emphasizing the importance of understanding your 'why', self-care, and realistic goal-setting to create lasting change. Web
In this episode, Brooke and Calvin Masters explore the importance of thorough lab testing for understanding and improving metabolic health. They emphasize the limitations of standard medical panels, the significance of s
In this episode, Dr. Bill Campbell discusses his recent research shift focusing on menopause and resistance-trained women, exploring innovative fat loss protocols, hormonal influences, and the impact of stress and sleep.
This episode Brooke and Calvin explore the use of GLP and GIP weight loss drugs, emphasizing responsible use, understanding the mechanisms, and the importance of proper preparation and lifestyle changes. They discuss how
In this episode, Brooke Masters, Calvin Masters, and Jess Stancil delve into the multifaceted world of bodybuilding, exploring the personal journeys, mental challenges, and the commitment required to compete. They discus
This episode we chat with Bernie Anderson the founder of More Than Macros Coaching, where she serves women in their late 20s through early 50s rebuild their metabolism after years of restrictive dieting. She specializes
In this conversation, Brooke, Calvin, Jeff, and Ronda discuss the evolution of coaching and nutrition, emphasizing the importance of continuous learning and adapting to new practices. They share personal stories that hig
In this conversation, Brooke Masters and Coach Amanda delve into the complexities of emotional eating, exploring its roots in childhood experiences and the psychological triggers that lead to unhealthy eating behaviors.
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Master Your Metabolism- Fat Loss, Fitness and Mindset is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 55 episodes.
Master Your Metabolism- Fat Loss, Fitness and Mindset has published 55 episodes.
Master Your Metabolism- Fat Loss, Fitness and Mindset regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Master Your Metabolism- Fat Loss, Fitness and Mindset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Master Your Metabolism- Fat Loss, Fitness and Mindset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Master Your Metabolism- Fat Loss, Fitness and Mindset average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Master Your Metabolism- Fat Loss, Fitness and Mindset's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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