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Hosted by Unknown Host · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.
Unknown Host hosts The Pause Pod, a general show with 31 episodes published.
In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing. Dr. Glov
In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago. Mel shares her journey through cancer, medical menopause, and her a
In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefi
In this episode of The Pause Pod, I'm joined by MenoLab's Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, t
In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women's health advocacy, discusses the mental health chall
In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood. Elizabeth shares her personal health journey with Graves' disease, the importance of self-care, and the value of com
In this episode of The Pause Pod, I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate sh
In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and techn
In this episode of The Pause Pod, I explore "The Power of Daily Practices," focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions. I share some of my
In this episode, Teyonna Bowman, a two-time breast cancer survivor and founder of Pausitive Outlook, shares her journey of being diagnosed with hormone-sensitive invasive breast cancer at 35 and experiencing a recurrence
In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI. EJ shares her struggles with PCOS and the confusion surrounding her perimen
In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of
In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highligh
If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it's not always easy. This time in life is perfect for
In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pe
In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle
In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with
Menopause has its pros and cons. Many are happy to never have a period again. but it's safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang abou
Rootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and se
With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause. This episode features
Natasha Rao
MenoLabs
1 appearance on this show
Elizabeth Elfenbein
Under the Sisterhood
1 appearance on this show
Kate Wells
Parlor Games
1 appearance on this show
Teyonna Bowman
Pausitive Outlook
1 appearance on this show
Wendy Battles
Reinvention R
1 appearance on this show
Sachi Singh
Rootless
1 appearance on this show
Sonya Shields
non-profit organization
1 appearance on this show
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The Pause Pod is hosted by Unknown Host. The show is categorised under General and has published 31 episodes.
The Pause Pod has published 31 episodes.
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Episodes of The Pause Pod average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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