Hosted by Mary Lee · 🇺🇸 US · EN · 109 episodes
Established thought leaders with verified media credentials.
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects
Mary Lee hosts The Menopause Disruptor Podcast, a health show with 109 episodes published.
Is the productivity crisis in the workforce actually an ageism crisis? In this episode, I sit down with Lucy Standing, Chartered Psychologist and founder of Brave Starts, CIC – a non profit organisation supporting 300 –
Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spiritual wisdom. You don't
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anymore — this episode i
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living. Aft
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injur
Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopaus
Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from traditional medicine to
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up! In this episode, Mary
Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-related body changes and
Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep. Dr. Weiss, who hold a PhD and Master's of Science an
Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine , and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopaus
In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the menopause journey: intimate wellness. They unpack the persistent meno
In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste great, work gently, and
In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often fall
In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing th
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series. High
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience. Dr. Tariq is a dedicated advocate for systemic transformation wit
In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estr
In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades of experience in women’s breast health. Originally from the Comox Vall
In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, Hembree Bell Law. Han
Lucy Standing
co-founder · Brave Starts
1 appearance on this show
Stacey Roberts
physical therapist and holistic nurse
1 appearance on this show
Lisa Kelly
construction tech leader, executive director of the U.S. Women's Rugby Foundation, filmmaker, stand-up comedian · U.S. Women’s Rugby Foundation
1 appearance on this show
Donna
The Iron Empress · Sedona
1 appearance on this show
Carleara Weiss
assistant professor of nursing · University at Buffalo
1 appearance on this show
Dana Culp
doctor of nursing practice · Thrive Midlife Medicine
1 appearance on this show
Colette Courtion
CEO and founder · Joylux
1 appearance on this show
Dr. Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
2 appearances on this show
Mary
certified mindfulness trainer and Rapid Resolution Therapy (RRT) specialist · unclear
1 appearance on this show
Lisa Mosconi
associate professor of neuroscience in neurology and radiology · Weill Cornell Medicine
1 appearance on this show
Hannah Hembree Bell
award-winning family law attorney · Hembree Bell Law
1 appearance on this show
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The Menopause Disruptor Podcast is hosted by Mary Lee. The show is categorised under health (fitness) and has published 109 episodes.
The Menopause Disruptor Podcast has published 109 episodes.
The Menopause Disruptor Podcast regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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Episodes of The Menopause Disruptor Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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