Hosted by Marianne · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Marianne hosts Take a Pause with Menopalz, a health show with 53 episodes published.
Send us Fan Mail This episode features expert insights on GSM and pelvic floor health, addressing taboo topics like vaginal atrophy, hormone therapy, and pelvic exercises. Learn about the latest treatments, misconception
Send us Fan Mail Join us as we celebrate our one-year anniversary of the Take a Pause podcast, sharing hilarious stories, personal journeys, and expert insights on menopause, hormones, and midlife. Discover how laughter
Send us Fan Mail Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn pra
Send us Fan Mail Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understandin
Send us Fan Mail This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for prevention and we
Send us Fan Mail This episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories, practical tips, and humor t
Send us Fan Mail In this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the innovative Poppy Care Telehe
Send us Fan Mail Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial sub
Send us Fan Mail This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how
Send us Fan Mail This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical ti
Send us Fan Mail This conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the experience
Send us Fan Mail Join us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and navigating hormonal
Send us Fan Mail Join us as we explore the healing power of touch, the significance of self-acceptance, and practical tools for managing stress and hormonal changes during menopause. Our guest Amalia Rauch shares insight
Send us Fan Mail Conversation with Dr Travis Walker a CMO at Community Health Alliance in Nevada. He is a practicing family physician in women's health. We discuss how he is helping his patients and how he wants to suppo
Send us Fan Mail Discussion with Raquel and Jayne from the UK about how menopasue is viewed across the pond, and how we can learn from a different point of view. Jayne is a mental health nurse and you can follow her on T
Send us Fan Mail In this episode of 'Take a Pause with MenoPalz, the hosts engage in an open and honest discussion with Maya, a licensed mid-wife, about the challenges women face when discussing intimacy and sexual healt
Send us Fan Mail This conversation delves into the often-taboo subject of menopause, exploring its impact on women in the workplace. The guests, including Dr. Jo, share personal experiences and insights on the importance
Send us Fan Mail Discussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health. Disclaimer: This is general infor
Send us Fan Mail LADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with menopause symptoms and m
Send us Fan Mail We are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are going to want t
Kate Wells
CEO and co-founder · Phoenix Children's Museum
2 appearances on this show
Maya
former professional opera singer · Swedish midwife
3 appearances on this show
Carey
PA Family Network Advisor · Infinity
1 appearance on this show
Jayne
mental health nurse
1 appearance on this show
Raquel
SVLL Snack Shack coordinator · Salas Immigration
2 appearances on this show
Giselle
Dog Citying
2 appearances on this show
Deb
Mocktail Mom · Biotyspa
1 appearance on this show
Melissa
marketing consultant and coach · Dia'ani TV
1 appearance on this show
Jen
co-host · Dork Tales
1 appearance on this show
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Take a Pause with Menopalz is hosted by Marianne. The show is categorised under health (fitness) and has published 53 episodes.
Take a Pause with Menopalz has published 53 episodes.
Take a Pause with Menopalz regularly covers health, fitness. It sits in the health category, with a fitness focus.
Take a Pause with Menopalz is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Take a Pause with Menopalz hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Take a Pause with Menopalz average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Take a Pause with Menopalz's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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