health
Hosted by Marianne · health · EN-US
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchThe journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Take a Pause with Menopalz is hosted by Marianne. The show has published 64 episodes to date.
Recent episodes include "Menopause, Movement & Injury Prevention" (27 October 2026, 62 minutes), "Menopause, Metabolism and More" (13 October 2026, 61 minutes), and "Season 2 Episode 11 Fall into menopause with Isha Casagrande" (29 September 2026, 44 minutes).
Take a Pause with Menopalz publishes roughly every two weeks, with episodes averaging 55 minutes across 64 episodes.
Booking probability for Take a Pause with Menopalz is 33%, and the host is rated Selective on guests. Take a Pause with Menopalz requires a Pod Score of 80 or higher. Take a Pause with Menopalz's contact route on record: verified email.
The strongest fits for Take a Pause with Menopalz are Health & Wellness Services. Take a Pause with Menopalz has a health audience.
Marianne hosts Take a Pause with Menopalz, a health podcast with 64 episodes published.
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Episode #13
Send us Fan Mail In this episode, Dr. Kylie Rowe, a physical therapist with a rich international background, shares insights on how menopause impacts injury risk, connective tissue health, and specific conditions like...
Episode #12
Send us Fan Mail In this episode, Dr. Amy Sangetti and Dr. Sara Trigero from Achieve Health NV discuss the complexities of menopause, metabolism, and how women can optimize their health during midlife. They share...
Episode #11
Send us Fan Mail In this episode, Mare and Isha Casagrande discuss menopause, confidence, and fashion tips for women over 50. They share personal experiences, style advice, and practical tips to embrace this stage of...
Episode #10
Send us Fan Mail In this episode, Mare and Raquel chat with Dr. Cari Croghan about menopause, hormone therapy, and self-care strategies. They explore the importance of understanding hormonal health, debunk myths, and...
Episode #8
Send us Fan Mail Join us for an insightful discussion with Giselle Thissen, CRNP, founder of Women's Institute for Specialized Health, as she shares her expertise on women's health, hormone balance, gut health, and the...
Episode #7
Send us Fan Mail Join us as we explore the transformative power of food during menopause with holistic culinary expert Sharon Love Calaguas-Larsen. Discover practical tips, innovative recipes, and insights on how to...
Episode #6
Send us Fan Mail Join us as Dr. Cari Croghan shares her journey through menopause, the importance of hormone therapy, and how addressing hormonal health can transform women's lives. Discover practical insights, debunk...
Episode #3
Send us Fan Mail This engaging conversation explores women's experiences with menopause, focusing on emotional health, rage, and self-care strategies. Experts Michelle Renee Ventura and Marina Ejova share insights on...
Episode #4
Send us Fan Mail Join us as we explore the world of compounding pharmacies with expert David Vasenden. Discover how personalized medication solutions can address hormone imbalances, autoimmune conditions, and shortages...
Episode #3
Send us Fan Mail This episode features expert insights on GSM and pelvic floor health, addressing taboo topics like vaginal atrophy, hormone therapy, and pelvic exercises. Learn about the latest treatments...
Episode #2
Send us Fan Mail Join us as we celebrate our one-year anniversary of the Take a Pause podcast, sharing hilarious stories, personal journeys, and expert insights on menopause, hormones, and midlife. Discover how laughter...
Episode #1
Send us Fan Mail Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn...
Episode #52
Send us Fan Mail Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and...
Episode #51
<p>Send us Fan Mail</p><p>This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for...
Episode #50
<p>Send us Fan Mail</p><p>This episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories, practical tips...
Episode #49
<p>Send us Fan Mail</p><p>In this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the innovative Poppy...
Episode #48
<p>Send us Fan Mail</p><p>Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet...
Episode #47
<p>Send us Fan Mail</p><p>This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from...
Episode #46
<p>Send us Fan Mail</p><p>This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn...
Take a Pause with Menopalz
<p>Send us Fan Mail</p><p>This conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the...
Recent guests on Take a Pause with Menopalz. Study who booked and why before you pitch.
Manager of Environmental Stewardship and Quality, Interlake Steamship Company
Women's Institute for Specialized Health
Wholistic Wellness Center
Sierra Family Compounding Pharmacy
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