Hosted by Menomoms after the pause · 🇺🇸 US · EN · 23 episodes
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Season 1 Episode 1- Meet the meno moms Alyson and Susie welcome you to After the Pause - the podcast where women in all stages of menopause can talk unfiltered and unapologetically.
Menomoms after the pause hosts Meno moms after the pause, a education show with 23 episodes published.
Somewhere along the way, many women became the default carrier of everything. The planner. The rememberer. The emotional regulator. The one who notices what’s running low, what’s falling apart, who needs help, what every
Welcome back to Meno Moms: After the Pause. This is Chapter 2 — Unbecoming. The chapter where we start peeling back the layers of who we thought we were supposed to be… and get honest about what’s actually been driving u
Welcome back to Meno Moms: After the Pause — the podcast where we talk honestly about midlife, menopause, identity shifts, relationships, reinvention… and everything they forgot to warn women about. We’re your hosts, Aly
It’s live. At some point, parenting quietly shifts. No milestone. No conversation. No clear line. Just a slow realization that the role you’ve lived in for decades… no longer fits the same way. And yet—letting go isn’t s
Before you press play… just sit with this for a second: When was the last time you actually asked yourself— “Is this relationship still working for the woman I am now?” Not the version of you from 10 years ago. Not the m
We’ve been told we’re supposed to love our bodies. Fully. Confidently. Unapologetically. But what if… that doesn’t feel true?” There’s this quiet pressure—especially in midlife— to arrive at some place of total body love
Chapter 2: Unbecoming Episode 1: Grieving Younger Versions of Ourselves “For most of our lives, we are taught to become something… But midlife asks a different question— What if the real work now is unbecoming?” This wee
Welcome back to Meno Moms – After the Pause, the podcast where we talk honestly about midlife, identity shifts, and what happens when women begin reclaiming their lives. This is Chapter 1: The Great Reclamation, and toda
There comes a moment in midlife when the performance stops working. Not because you’re angry. Not because you’ve stopped caring. But because somewhere along the way you realize you’ve been carrying the emotional weight o
Ever look at the life you built and think why doesn’t this fit anymore? Midlife isn’t a breakdown it’s a reconstruction. The roles shift. The house gets quiet. The old identity feels inherited instead of chosen. We talk
Welcome to the transition no one warns couples about. Retirement doesn’t ruin relationships… 👉 Unspoken expectations do. In this episode, we talk about: *Ways you can prepare * How to prepare for the marriage tension no
We spend decades being needed — managing schedules, holding emotional weight, feeding everyone, remembering everything. Then one day-the house quiets. And no one prepares you for the question that follows: Who am I now?
Birth Order & Breaking the Roles Birth order may have shaped us… but menopause gives us permission to renegotiate the contract. If you’ve always been: • the responsible one • the peacekeeper • the fixer • the one who nev
Welcome back to Meno Moms After The Pause Today’s episode is about something so many women feel… but rarely say out loud: The pressure to be the “hot mom.” Not just healthy. Not just confident. But HOT polished, thin, yo
AWE After the Pause Midlife has a way of stripping things down. Roles change. Bodies change. Beliefs shift. And sometimes we lose the parts of ourselves that used to feel alive. In this episode, we talk about AWE not as
“Okay… today we’re talking about something a lot of us didn’t have words for growing up, but we FELT it. We’re calling it the patriarchy hangover the lingering effects of being raised in a system that taught women to be
Welcome back to Meno Moms. Today we’re talking about something that doesn’t get enough honest airtime friendships after 50. Because somewhere along the way between raising kids, careers, caregiving, menopause, loss, and
Birth Order & Breaking the Roles Birth order may have shaped us… but menopause gives us permission to renegotiate the contract. If you’ve always been: • the responsible one • the peacekeeper • the fixer • the one who nev
Midlife has a way of telling the truth — loudly. In this episode, Susie and Alyson share the five truths that social media influencer One Fit Widow shared she is taking into 2026: self-worth, health, boundaries, time, an
Come and listen to the conversation about setting intentions vs resolutions. We don’t have to figure it all out in January. You have worked hard all December - so give yourself a few long January naps - and permission to
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Meno moms after the pause is hosted by Menomoms after the pause. The show is categorised under education and has published 23 episodes.
Meno moms after the pause has published 23 episodes.
Meno moms after the pause regularly covers education. It sits in the education category.
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Episodes of Meno moms after the pause average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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