Hosted by Kya Moore + Lucy Armstrong · 🇺🇸 US · EN-AU · 11 episodes
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The Pause is a powerful series from MainFM’s Lucy Armstrong and Kya Moore. Created in Central Victoria, Australia, it explores menopause through local stories, expert interviews, and community voices. Covering symptoms, HRT, mental health, relationships, and support, it aims to break taboos, share knowledge, and build solidarity. It’s not just for those experiencing menopause—it’s for partners, families, friends, and colleagues who want to understand and support the people they care about. Share the stories. Normalize the conversation.
Kya Moore + Lucy Armstrong hosts The Pause, a health show with 11 episodes published.
In our last episode for the series, we speak with Gabrielle Mentz from Womens Health Loddon Mallee. While we've spent much of the episodes learning about how we can support ourselves through perimenopause and menopause,
In this week’s episode of The Pause, somatic psychotherapist Fran Woodruff unpacks why midlife stirs up old survival strategies, how unmet needs show up as rage or burnout, and why menopause can be a powerful rite of pas
We sit down with sex educator and therapist Dr Linda Kirkman to talk about menopause and intimacy and Jasper Peach a trans, non binary and disabled writer who shares their experience navigating the medical system.
This week’s episode is a double whammy! We’ll hear from Naturopaths Susan Lintott and Lisa Eastley. They’re a complementary team with both offering wisdom from different elements of their professions. Susan talks us thro
Jane Bennett is a force of nature! As a menstrual educator and creator of the Chalice Foundation, she draws on years of research in this space to expose menstrual shame and explains how silence leaves women unprepared fo
We had the pleasure of speaking with Jesse Curran, local Pelvic Health and Continence Physiotherapist. We learnt so much about the impact that menopause can have on the pelvic area and how this can impact every aspect of
So many topics are explored in this episode with Clinical Nutritionist and Functional Medicine Practitioner, Nikki Valentini. Nikki explains how estrogen and progesterone natural exist in ratio to each other and how thin
Jane has been teaching Yoga for decades. Her own experience of menopause spurred her on to develop a specific style of yoga to better support people in peri M and menopause. She speaks passionately about the benefits of
In this episode of The Pause, we sit down with Dr. Louisa Hope, a local Castlemaine GP who’s been supporting people through every stage of life for over 30 years. Louisa brings warmth, wisdom, and a whole lot of honesty
In our first episode of The Pause, Bron, our local community health nurse, gives us the lowdown on hormones – specifically those involved in our menstrual cycles and what’s going on with them when we enter perimenopause.
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To pitch The Pause, visit https://podcasters.spotify.com/pod/show/kyote for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Pause is hosted by Kya Moore + Lucy Armstrong. The show is categorised under health (fitness) and has published 11 episodes.
The Pause has published 11 episodes.
The Pause regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Pause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Pause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Pause average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Pause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
