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Hosted by WDRT · EN-US · 10 episodes
Established thought leaders with verified media credentials.
Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’
WDRT hosts The Pause, a health show with 10 episodes published.
Exploring the practice of paying attention to present moment experience, as an alternative to our usual daily life habit of being distracted. Noticing the effect of paying attention to present experience on the mind and
Exploring the possibility of being with moment to moment experience with compassionate presence. Compassion=being present with whatever is happening, not needing to fix or change it.
Exploring the effects on the mind and body of inviting the mind to be aware of moment to moment experience, instead of the usual habit of thinking about the past or future, or fantasizing.
The mind isn't just about 'thinking'. In this episode, we will explore ways of getting to know the different aspects/activities of the mind: thinking/directing, observing, and knowing.
Practicing deep listening/receptivity to present moment experience.
Exploring the possibility of staying curious about our moment to moment experience in the body and mind.
Exploring awareness of the effects of inviting tension/release in the body.
Exploring different breath awareness practices to invite ease in the mind and body.
Exploring awareness of the body as a way to practice awareness of present moment direct experience.
Exploring how inviting curiosity about 'what else is going on?' may help to get the mind unstuck, or to just broaden our awareness of experience.
Explore the possibility of noticing the presence of ease in the body and mind, as an alternative to our usual habits of holding tension/stress.
An exploration of Affect (the amount of energy or interest in what we are aware of, and how it feels in the mind and body) as a way of noticing the subtle beginnings of our reactivity.
Exploring the possibility for the mind to be interested in what we are experiencing moment to moment in the mind and body, and how the experience (pleasant, unpleasant or neutral) feels in the mind/body.
An exploration of the perception of balance in the mind and body.
An exploration of the perception of rhythm in the mind and body.
Inviting the mind to explore the experience of groundedness and space in the body and mind.
Explore how the mood/attitude of the mind affects how we experience moment to moment experience.
An exploration of the effect on the mind and body of changing the focus of attention.
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To pitch The Pause, visit https://www.wdrt.org/series/the-pause/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Pause is hosted by WDRT. The show is categorised under health (fitness) and has published 10 episodes.
The Pause has published 10 episodes.
The Pause regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Pause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Pause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Pause average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Pause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.