Hosted by Sarah Marlette · 🇺🇸 US · EN-US · 13 episodes
Established thought leaders with verified media credentials.
On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
Sarah Marlette hosts The NTG Method, a health show with 13 episodes published.
Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter,
Feeling off during the holidays? This episode shares five simple, realistic tools to keep your energy, digestion, hormones, blood sugar, and hunger cues steady — without restriction or “starting over in January.” For eas
Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG R
In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced. They’re realistic, eviden
If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you. In this episode, we break down why fat loss feels harder in perimenopause , what’s actually happening hormonall
Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted eat
Your body runs on a 24-hour clock — your circadian rhythm. When you align meals, light, and movement with this rhythm, weight loss feels easier, hormones stay balanced, sleep improves, and energy stabilizes. In this epis
This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue. You’ll learn: Morning “Glowing Greens” + gut-soothing
PMS is common — but it’s not inevitable. In this episode, I break down: What’s really happening in your cycle the week before your period The 3 hidden PMS drivers: stress, gut, and liver 3 evidence-based PMS tools that a
PCOS is the most common hormone disorder in women of reproductive age — but it’s more than an ovarian issue. It’s a whole-body hormone and metabolic imbalance. In this episode of The NTG Method Podcast , Sarah shares 5 p
If you crash every afternoon, wake up at 2 a.m. wide awake, or feel stuck with PMS, hormonal imbalance, cravings, or breakouts — your blood sugar may be the missing link. In this episode, Sarah shares why steady blood su
Protein is the anchor of your metabolism. It protects lean muscle, balances hormones, steadies blood sugar, strengthens bones, and even burns more calories just to digest. IIn this episode of The NTG Method Podcast , I’l
Welcome to the very first episode of The NTG Method Podcast ! Today we’re talking about body recomposition — fat loss while protecting your hormones and lean muscle. Most advice out there ignores women’s physiology, whic
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The NTG Method is hosted by Sarah Marlette. The show is categorised under health (fitness) and has published 13 episodes.
The NTG Method has published 13 episodes.
The NTG Method regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The NTG Method average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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