On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchOn The NTG Method Podcast, science meets real life with simple tools, not rules, to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
The NTG Method is hosted by Sarah Marlette. The show has published 13 episodes to date.
Recent episodes include "Holiday Gut Reset: Beat the Bloat Without Restriction" (9 December 2025, 20 minutes), "How to Feel Like Yourself During the Holidays" (19 November 2025, 21 minutes), and "3 Tools I Swear By for Toning Up, Light Structure, Real Results." (5 November 2025, 16 minutes).
The NTG Method publishes roughly weekly, with episodes averaging 19 minutes across 13 episodes.
Booking probability for The NTG Method is 17%, and the host is rated Selective on guests. The NTG Method requires a Pod Score of 80 or higher. The NTG Method's contact route on record: public web form.
The strongest fits for The NTG Method are Health & Wellness Services. The NTG Method has a health audience.
Sarah Marlette hosts The NTG Method, a health podcast with 13 episodes published.
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Episode #13
Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter...
The NTG Method
Feeling off during the holidays? This episode shares five simple, realistic tools to keep your energy, digestion, hormones, blood sugar, and hunger cues steady — without restriction or “starting over in January.” For...
Episode #11
Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG...
Episode #10
In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced. They’re realistic...
Episode #9
If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you. In this episode, we break down why fat loss feels harder in perimenopause , what’s actually happening...
Episode #8
Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted...
Episode #7
Your body runs on a 24-hour clock — your circadian rhythm. When you align meals, light, and movement with this rhythm, weight loss feels easier, hormones stay balanced, sleep improves, and energy stabilizes. In this...
Episode #6
This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue. You’ll learn: Morning “Glowing Greens” + gut-soothing...
Episode #5
PMS is common — but it’s not inevitable. In this episode, I break down: What’s really happening in your cycle the week before your period The 3 hidden PMS drivers: stress, gut, and liver 3 evidence-based PMS tools that...
The NTG Method
PCOS is the most common hormone disorder in women of reproductive age — but it’s more than an ovarian issue. It’s a whole-body hormone and metabolic imbalance. In this episode of The NTG Method Podcast , Sarah shares 5...
Episode #3
If you crash every afternoon, wake up at 2 a.m. wide awake, or feel stuck with PMS, hormonal imbalance, cravings, or breakouts — your blood sugar may be the missing link. In this episode, Sarah shares why steady blood...
Episode #2
Protein is the anchor of your metabolism. It protects lean muscle, balances hormones, steadies blood sugar, strengthens bones, and even burns more calories just to digest. IIn this episode of The NTG Method Podcast...
Episode #1
Welcome to the very first episode of The NTG Method Podcast ! Today we’re talking about body recomposition — fat loss while protecting your hormones and lean muscle. Most advice out there ignores women’s physiology...
PitchCentric classifies The NTG Method under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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